1/2 container (14 g) Dark Chocolate + Sea Salt is a delicious and satisfying snack that contains only 60 calories. Made with high-quality dark chocolate and a touch of sea salt, it's perfect for those who crave something sweet and savory.

In addition to its great taste, 1/2 container (14 g) Dark Chocolate + Sea Salt is also a nutritious snack option. One serving contains 4 grams of fat, 7 grams of sugar, 2 grams of dietary fiber, and 1 gram of protein.

In this article, we'll explore the nutritional benefits of 1/2 container (14 g) Dark Chocolate + Sea Salt and provide some ideas for incorporating it into your diet.

Calories per serving

One serving of 1/2 container (14 g) Dark Chocolate + Sea Salt contains 60 calories. This makes it a great snack option for those who are watching their calorie intake.

Serving size

The recommended serving size for 1/2 container (14 g) Dark Chocolate + Sea Salt is one container. This serving size provides a satisfying snack that won't put a dent in your daily calorie intake.

Ingredients

1/2 container (14 g) Dark Chocolate + Sea Salt is made with high-quality dark chocolate and a touch of sea salt. Dark chocolate is known for its antioxidant properties, while sea salt provides a savory flavor that complements the sweetness of the chocolate.

Fat content

One serving of 1/2 container (14 g) Dark Chocolate + Sea Salt contains 4 grams of fat. While this may seem like a lot, the type of fat found in dark chocolate is primarily monounsaturated and has been linked to a reduced risk of heart disease.

Sugar content

One serving of 1/2 container (14 g) Dark Chocolate + Sea Salt contains 7 grams of sugar. This sugar comes naturally from the dark chocolate and is a much healthier alternative to processed sugars found in other snacks and desserts.

Saturated fat

One serving of 1/2 container (14 g) Dark Chocolate + Sea Salt contains 2 grams of saturated fat. While saturated fat is typically considered unhealthy, the amount found in 1/2 container (14 g) Dark Chocolate + Sea Salt is relatively low and within the recommended daily intake.

Dietary fiber

One serving of 1/2 container (14 g) Dark Chocolate + Sea Salt contains 2 grams of dietary fiber. This fiber is important for maintaining a healthy digestive system and can help you feel fuller for longer periods of time.

Protein content

One serving of 1/2 container (14 g) Dark Chocolate + Sea Salt contains 1 gram of protein. While this may not seem like a lot, it can still help you feel fuller for longer periods of time and can be a helpful addition to a balanced diet.

Recommended serving suggestions

1/2 container (14 g) Dark Chocolate + Sea Salt is a versatile snack that can be enjoyed on its own or paired with other healthy foods. Try incorporating it into a bowl of oatmeal for a touch of sweetness, or sprinkle it on top of a fruit salad for added texture and flavor. You can also enjoy it as a mid-day pick-me-up or as a healthy dessert option after dinner.

Possible health benefits

Dark chocolate has been linked to a number of health benefits, including reduced inflammation, improved heart health, and increased brain function. It also contains a variety of antioxidants that can help protect your body from damage caused by free radicals.