If you're looking for a delicious and filling side dish, look no further than 1/2 container (170 g) Garlic potatoes. With just 270 calories per serving, these potatoes are the perfect way to round out any meal.

In addition to their low calorie count, these potatoes are also a good source of essential nutrients. One serving provides 3 grams of fat, 52 grams of carbohydrates, and 5 grams of protein. Plus, they are also a good source of dietary Fiber, vitamin C, and iron.

Whether you're searching for a quick and easy meal to prepare on a busy weeknight, or you're in need of a tasty side dish for your next dinner party, these Garlic potatoes are sure to please. In this article, we'll take a closer look at their nutritional value and provide some suggestions for how to prepare them at home.

Calories per serving

At just 270 calories per serving, Garlic potatoes are a great way to enjoy a filling and satisfying side dish without overindulging. Whether you pair them with your favorite protein or enjoy them on their own, you'll be getting a meal that is both delicious and nutritious. To put it in perspective, this serving of Garlic Potatoes contains fewer calories than a medium-sized apple, a small bag of potato chips, or a single slice of pepperoni pizza. So if you're looking to cut back on calories without sacrificing flavor or satisfaction, give these potatoes a try.

Serving size

One container of Garlic potatoes contains 2 servings, with each serving weighing 170 grams. This makes it easy to portion out your meal and ensure that you're not overeating. To prepare, simply follow the instructions on the package and heat in the microwave or oven until heated through. Once cooked, divide the container in half and serve. If you're cooking for a larger group, simply prepare multiple containers and serve family-style.

Fat content

While Garlic potatoes do contain some fat, with 3 grams per serving, it's important to remember that not all fat is created equal. In fact, many types of fat are actually good for you and necessary for optimal health. For example, the fat found in these potatoes is largely unsaturated, which means it's heart-healthy and can actually help to lower cholesterol levels. Additionally, the fat in these potatoes provides energy and helps your body absorb certain vitamins and minerals.

Carbohydrate content

With 52 grams of carbohydrates per serving, Garlic potatoes are a good source of energy and provide a sustained release of glucose to keep you fueled throughout the day. Carbohydrates are an important macronutrient that are essential for brain function and physical performance. They are particularly important for athletes and those who engage in regular exercise, as they provide the necessary fuel to power through workouts and maintain endurance.

Protein content

At 5 grams per serving, Garlic potatoes offer a modest amount of protein that can help to keep you feeling full and satisfied. Protein is another important macronutrient that is necessary for the growth and repair of tissues throughout the body. It's particularly important for those who engage in strength training or other types of exercise that cause muscle breakdown, as it aids in the recovery process and helps to build stronger and more resilient tissues.

Sodium content

One serving of Garlic potatoes contains 660 milligrams of sodium, which is about 30% of the recommended daily intake for most adults. While this may seem like a lot, it's important to remember that sodium is an essential mineral that plays a number of important roles in the body. It helps to regulate fluid balance, maintain proper nerve and muscle function, and supports the absorption of other nutrients like potassium and calcium. However, it's also important not to overdo it, as consuming too much sodium can lead to high blood pressure, heart disease, and other health problems.

Dietary fiber

With 5 grams of dietary Fiber per serving, Garlic potatoes are an excellent source of this important nutrient. Fiber is beneficial for a number of reasons, including promoting digestion, regulating blood sugar levels, and helping to lower cholesterol. In addition, fiber also helps to promote feelings of fullness and satiety, making it easier to stick to a healthy eating plan and maintain a healthy body weight.

Vitamin C

One serving of Garlic potatoes contains 20% of the recommended daily intake of vitamin C. This important antioxidant is essential for a healthy immune system, helps to protect against oxidative stress, and aids in the absorption of iron from plant-based foods. Additionally, vitamin C has been linked to a number of other health benefits, including reducing the risk of chronic diseases like heart disease and cancer.

Iron

Garlic potatoes are also a good source of iron, with one serving providing 15% of the recommended daily intake. This important mineral is necessary for the production of red blood cells, which carry oxygen throughout the body. Iron deficiency is a common problem, particularly among women and vegetarians, and can lead to fatigue, weakness, and other health problems. By incorporating iron-rich foods like Garlic Potatoes into your diet, you can help to prevent deficiencies and maintain optimal health.

Preparation time

One of the best things about Garlic potatoes is how quick and easy they are to prepare. Simply follow the instructions on the package and heat in the microwave or oven until heated through. The entire process takes just a matter of minutes, making these potatoes the perfect solution for busy weeknights or last-minute dinner parties. If you're feeling adventurous, you can also experiment with different toppings and seasonings to create your own unique flavor combinations. Some popular options include shredded cheese, chopped herbs, garlic butter, or even bacon bits.