If you're a fan of ice cream, you may have tried many different flavors. One flavor that stands out is Espresso Chocolate Cookie Crumble Ice Cream. This delicious treat brings together the rich flavors of espresso, chocolate, and cookies in a creamy and refreshing dessert. And to make sure you know what you're getting into, let's take a look at the nutritional information. A 1/2 cup (102 g) serving of this ice cream contains about 310 calories.

Aside from the Calorie Count, a 1/2 cup serving of Espresso Chocolate Cookie Crumble Ice Cream also contains a decent amount of total fat, sodium, and carbohydrates along with a little bit of protein. It's important to keep these values in mind if you are counting your daily macros.

Whether you are indulging in a sweet treat after dinner or enjoying a hot summer day, Espresso Chocolate Cookie Crumble Ice Cream is a delicious option for any ice cream lover. Now, let's dive into its nutritional value and learn more about it.

Calories in Espresso Chocolate Cookie Crumble Ice Cream

As mentioned earlier, a 1/2 cup (102 g) serving of Espresso Chocolate Cookie Crumble Ice Cream contains approximately 310 calories. This Calorie Count may vary depending on the brand or recipe used, but it's a good general guideline to follow. It's worth noting that the calorie count may increase if additional toppings or mix-ins are added to the ice cream. Chocolate chips, sprinkles, or whipped cream can quickly add to the calorie count and make this delicious treat a little less healthy. If you are closely watching your calorie intake, it's best to enjoy Espresso Chocolate Cookie Crumble Ice Cream in moderation and stick to the recommended Serving Size.

Serving Size of Espresso Chocolate Cookie Crumble Ice Cream

The recommended Serving Size for Espresso Chocolate Cookie Crumble Ice Cream is typically 1/2 cup (102 g). It's important to stick to this serving size to avoid overeating and going over your daily calorie intake. If you're struggling with portion control, it can be helpful to measure out your servings ahead of time or use a smaller bowl or spoon to enjoy your ice cream. By sticking to the recommended serving size, you can still enjoy this delicious treat without compromising your health goals.

Total Fat in Espresso Chocolate Cookie Crumble Ice Cream

In addition to the Calorie Count, Espresso Chocolate Cookie Crumble Ice Cream also contains a decent amount of total fat. A 1/2 cup serving typically contains around 17 grams of total fat. While some fats can be healthy and necessary for our bodies, it's important to consume them in moderation. Too much total fat can increase your risk of obesity and related health conditions. As always, it's a good idea to check in with your doctor to determine your personal recommended daily intake of fat.

Sodium in Espresso Chocolate Cookie Crumble Ice Cream

If you are watching your sodium intake, Espresso Chocolate Cookie Crumble Ice Cream may not be the best option. A 1/2 cup serving typically contains around 110 milligrams of sodium. While this amount may not seem like a lot, it can quickly add up if you are consuming other highly salted foods throughout the day. If you are monitoring your sodium intake for health reasons, it's best to stick to low-sodium options or avoid highly salted foods altogether.

Total Carbohydrate in Espresso Chocolate Cookie Crumble Ice Cream

Espresso Chocolate Cookie Crumble Ice Cream also contains a decent amount of total carbohydrates. A 1/2 cup serving typically contains around 32 grams of total carbohydrates. Carbohydrates are an important energy source for our bodies, but it's important to consume them in moderation to avoid insulin resistance and other related health conditions. If you are following a low-carbohydrate diet, it's best to enjoy Espresso Chocolate Cookie Crumble Ice Cream in moderation or opt for a low-carbohydrate ice cream substitute.

Protein in Espresso Chocolate Cookie Crumble Ice Cream

While Espresso Chocolate Cookie Crumble Ice Cream may not be a significant source of protein, a 1/2 cup serving typically contains around 5 grams of protein. Protein is an essential macronutrient that helps to build and repair tissues in our bodies. While this ice cream may not be the best source of protein, it can still contribute to your daily intake. If you are looking to increase your protein intake, it's best to focus on lean protein sources such as chicken, fish, and tofu.

Cholesterol in Espresso Chocolate Cookie Crumble Ice Cream

Espresso Chocolate Cookie Crumble Ice Cream also contains a small amount of cholesterol. A 1/2 cup serving typically contains around 70 milligrams of cholesterol. While some cholesterol is necessary for our bodies, too much can increase our risk of heart disease and related health conditions. It's important to consume cholesterol in moderation and monitor your intake if you have any related health concerns. As always, it's best to check in with your doctor to determine your recommended daily intake of cholesterol.

Sugar in Espresso Chocolate Cookie Crumble Ice Cream

Espresso Chocolate Cookie Crumble Ice Cream also contains a decent amount of sugar. A 1/2 cup serving typically contains around 25 grams of sugar. While sugar can be a delicious addition to our foods, it's important to consume it in moderation to avoid related health conditions such as obesity and diabetes. If you are trying to reduce your sugar intake, it's best to opt for low-sugar or sugar-free ice cream options.

Calcium in Espresso Chocolate Cookie Crumble Ice Cream

Espresso Chocolate Cookie Crumble Ice Cream also contains a small amount of calcium. A 1/2 cup serving typically contains around 80 milligrams of calcium. Calcium is an essential mineral that helps to build strong bones and teeth. While this ice cream may not be a significant source of calcium, it can still contribute to your daily intake. If you are looking to increase your calcium intake, it's best to focus on calcium-rich foods such as milk, cheese, and leafy greens.

Iron in Espresso Chocolate Cookie Crumble Ice Cream

Espresso Chocolate Cookie Crumble Ice Cream also contains a small amount of iron. A 1/2 cup serving typically contains around 1 milligram of iron. Iron is an essential mineral that helps our bodies produce red blood cells and carry oxygen throughout our bodies. While this ice cream may not be a significant source of iron, it can still contribute to your daily intake. If you are looking to increase your iron intake, it's best to focus on iron-rich foods such as meat, beans, and leafy greens.