If you're looking for a delicious dessert that won't break the calorie bank, you'll be happy to know that 1/2 cup (102 g) of Key Lime Pie Ice Cream has around 270 calories. Not bad for a tasty and refreshing treat in the hot summer months!

In addition to being relatively low in calories, Key Lime Pie Ice Cream also contains some important nutrients. For example, it provides a small amount of protein, along with some fat and carbohydrates. Of course, as with any dessert, it's best to enjoy Key Lime Pie Ice Cream in moderation.

In this article, we'll take a closer look at the nutritional information for Key Lime Pie Ice Cream, explore some of the potential benefits and side effects of consuming it, and even provide some tips for making your own homemade version. Whether you're trying to watch your diet or just looking to indulge in a sweet treat, there's plenty to learn about Key Lime Pie Ice Cream!

Calories in 1/2 cup of Key Lime Pie Ice Cream

As mentioned earlier, 1/2 cup (102 g) of Key Lime Pie Ice Cream contains approximately 270 calories. This makes it a relatively low calorie dessert option, especially compared to some other ice creams that can pack in 400 or more calories per serving. However, it's still important to be mindful of portion sizes when enjoying Key Lime Pie Ice Cream. If you're trying to keep your calorie intake in check, you may want to consider measuring out a smaller serving or pairing it with some fresh fruit or other low calorie toppings.

Fat Content in Key Lime Pie Ice Cream

In addition to providing energy in the form of calories, Key Lime Pie Ice Cream also contains some fat. A 1/2 cup serving of this ice cream typically contains around 14 grams of fat, with 9 grams coming from saturated fat. While some amount of fat is an important part of a healthy diet, it's generally recommended to limit saturated fat intake for optimal health. If you're looking to reduce your saturated fat intake, you may want to limit your intake of Key Lime Pie Ice Cream or choose a lower fat alternative.

Carbohydrates in Key Lime Pie Ice Cream

Carbohydrates are another key nutrient found in Key Lime Pie Ice Cream. A half cup serving typically provides around 32 grams of carbohydrates, with 26 grams of sugar. While some amount of carbohydrates is necessary for energy and overall health, it's important to be mindful of added sugar intake, especially when it comes to desserts and other sweet treats. If you're looking to cut back on sugar, you may want to limit your intake of Key Lime Pie Ice Cream or opt for a sugar-free or lower-sugar alternative.

Protein in Key Lime Pie Ice Cream

While Key Lime Pie Ice Cream is not a significant source of protein, it does provide a small amount. A half cup serving contains around 4 grams of protein. While this may not seem like a lot, it can still contribute to your overall protein intake for the day, especially if you pair it with other protein-rich foods. If you're looking to boost your protein intake, you may want to consider topping your Key Lime Pie Ice Cream with some nuts or seeds or enjoying it alongside a protein-rich snack, like Greek yogurt or cottage cheese.

Serving Size and Weight of Key Lime Pie Ice Cream

A serving of Key Lime Pie Ice Cream is typically considered to be 1/2 cup, or around 102 grams. If you're enjoying this dessert as part of a meal or snack, you may want to pair it with some other nutritious foods to help round out your intake. Some good options might include fresh fruit, nuts or seeds, or a serving of whole grains. Remember, while Key Lime Pie Ice Cream can be a tasty treat, it's still important to enjoy it in moderation as part of an overall healthy diet.

Ingredients of Key Lime Pie Ice Cream

The specific ingredients in Key Lime Pie Ice Cream can vary depending on the brand and recipe. However, some common ingredients might include cream or milk, sugar, egg yolks, lime juice, and graham cracker crumbs. While some of these ingredients may be high in fat or sugar, they can still be enjoyed as part of a balanced and varied diet. If you're concerned about the ingredients in your ice cream, you may want to look for a brand that uses natural or organic ingredients or consider making your own homemade version.

Benefits of Key Lime Pie Ice Cream

While Key Lime Pie Ice Cream is certainly not a health food, there are some potential benefits to enjoying this dessert from time to time. For example, the lime juice in Key Lime Pie Ice Cream can provide some vitamin C and other important nutrients, while the creamy texture and sweet flavor can help satisfy cravings and boost mood. Of course, it's important to enjoy Key Lime Pie Ice Cream in moderation and as part of an overall healthy diet, rather than relying on it as a primary source of nutrition.

Side Effects of Key Lime Pie Ice Cream

While Key Lime Pie Ice Cream is generally safe and well-tolerated by most people, it can still have some potential side effects. For example, consuming large amounts of sugar or fat from any source can lead to unwanted weight gain, high blood sugar levels, or other health concerns. Additionally, if you have a sensitivity or allergy to any of the ingredients in Key Lime Pie Ice Cream, you may experience digestive upset, itching, or other symptoms.

Alternatives to Key Lime Pie Ice Cream

If you're looking for some other options besides Key Lime Pie Ice Cream, there are plenty of delicious desserts and treats to choose from. For example, you might try making your own homemade fruit sorbet, enjoying a small piece of dark chocolate, or treating yourself to a small serving of frozen yogurt or low-sugar ice cream. Remember, it's all about balance and moderation when it comes to sweets and treats!

How to Make Key Lime Pie Ice Cream at Home

If you're feeling adventurous in the kitchen, you might even want to try making your own Key Lime Pie Ice Cream from scratch. To make this dessert, you'll need ingredients like cream, sugar, egg yolks, lime juice, and graham cracker crumbs. There are plenty of recipes available online to help guide you through the process. By making your own ice cream, you can control the ingredients and tailor the recipe to your own nutritional needs and preferences.