Calories in 1 Oz White Chicken Chili?

1 Oz White Chicken Chili is 25 calories.

Looking for a low-calorie meal option that's not only healthy but also easy to make? Look no further than this 1 Oz White Chicken Chili recipe! With only 25 calories per ounce, it's sure to be a hit with anyone watching their waistline.

Not only is this recipe low in calories, but it's also loaded with protein and other healthy ingredients. The chicken provides a lean source of protein while the white beans and vegetables add fiber and essential vitamins and minerals to your diet.

Whether you're looking for a quick and easy weeknight meal or a flavorful soup to warm you up on a chilly day, this recipe is the perfect option. So, let's dive in and see how you can whip up a delicious and healthy bowl of 1 Oz White Chicken Chili!

1 Oz White Chicken Chili

Low-Calorie Chicken Chili Recipe

If you're looking for a low-calorie meal option that still packs a punch in the flavor department, this 1 Oz White Chicken Chili recipe is for you. With only 25 calories per ounce, it's a great option for anyone watching their waistline. But don't let the low calorie count fool you - this chili is loaded with protein and healthy vegetables that will keep you feeling full and satisfied. To prepare this delicious chili, start by sauteing onion and garlic in a large pot until tender. Add diced chicken breast and cook until browned. Stir in white beans, chicken broth, cumin, oregano, and chili powder, and bring to a boil. Reduce heat and simmer for 10-15 minutes, or until flavors have blended together. Garnish with fresh cilantro and enjoy!

Healthy White Chicken Chili

In addition to being low in calories, this 1 Oz White Chicken Chili recipe is also loaded with healthy ingredients that will nourish your body and keep you feeling satisfied. The combination of lean protein from the chicken, fiber from the white beans, and vitamins and minerals from the vegetables makes this recipe a nutritious option for anyone looking to eat healthier. To make this healthy white chicken chili, start by sauteing onion and garlic in a large pot until tender. Add diced chicken breast and cook until browned. Stir in white beans, chicken broth, cumin, oregano, chili powder, and diced green chilies, and bring to a boil. Reduce heat and simmer for 10-15 minutes, or until flavors have blended together. Serve with a dollop of Greek yogurt or avocado for added creaminess and enjoy!

Quick and Easy 1 Oz Chili

Don't have much time to spend in the kitchen? No problem! This 1 Oz White Chicken Chili recipe is quick and easy to make, perfect for busy weeknights when you need a healthy and filling meal in a hurry. To make this flavorful chicken chili, start by sauteing onion and garlic in a large pot until tender. Add diced chicken breast and cook until browned. Stir in white beans, chicken broth, cumin, oregano, chili powder, and diced green chilies, and bring to a boil. Reduce heat and simmer for 10-15 minutes, or until flavors have blended together. Top with shredded cheese and chopped cilantro, and enjoy!

Flavorful Chicken Chili

Looking for a chicken chili recipe that's packed with flavor and a little spicy kick? This 1 Oz White Chicken Chili recipe hits all the right notes, with a combination of spices and creaminess that will have your taste buds dancing. To make this flavorful chicken chili, start by sauteing onion and garlic in a large pot until tender. Add diced chicken breast and cook until browned. Stir in white beans, chicken broth, cumin, oregano, chili powder, and diced green chilies, and bring to a boil. Reduce heat and stir in sour cream and shredded Monterey Jack cheese until melted and creamy. Top with sliced jalapenos and diced avocado for a little extra heat and flavor, and enjoy!

Skinny Chicken Stew Recipe

This 1 Oz White Chicken Chili recipe is a skinny chicken stew that's perfect for anyone looking for a protein-packed meal that's also light on calories. With lean chicken breast, white beans, and healthy vegetables, it's a hearty and nutritious meal that will keep you satisfied for hours. To make this protein-packed chicken chili, start by sauteing onion and garlic in a large pot until tender. Add diced chicken breast and cook until browned. Stir in white beans, chicken broth, cumin, oregano, chili powder, and diced green chilies, and bring to a boil. Reduce heat and simmer for 10-15 minutes, or until flavors have blended together. Garnish with chopped scallions and enjoy!

Spicy and Creamy White Chili

This 1 Oz White Chicken Chili recipe is a spicy and creamy white chili that's perfect for a weeknight meal or a cozy dinner at home. With a combination of spices, creaminess, and lean protein, it's a meal that will satisfy your cravings for something rich and hearty. To make this spicy and creamy white chili, start by sauteing onion and garlic in a large pot until tender. Add diced chicken breast and cook until browned. Stir in white beans, chicken broth, cumin, oregano, chili powder, and diced green chilies, and bring to a boil. Reduce heat and stir in heavy cream and shredded Monterey Jack cheese until melted and creamy. Top with diced tomatoes and chopped cilantro, and enjoy!

Protein-Packed Chicken Chili

If you're looking for a protein-packed meal that's also low in carbs, this 1 Oz White Chicken Chili recipe is the perfect option. With lean chicken breast, fiber-packed white beans, and healthy vegetables, it's a meal that will keep you feeling full and satisfied without weighing you down with too many carbs. To make this low carb chicken chili, start by sauteing onion and garlic in a large pot until tender. Add diced chicken breast and cook until browned. Stir in white beans, chicken broth, cumin, oregano, chili powder, and diced green chilies, and bring to a boil. Reduce heat and simmer for 10-15 minutes, or until flavors have blended together. Top with sliced avocado and chopped cilantro, and enjoy!

Weeknight Soup Recipe

Need a quick and easy weeknight meal idea? Look no further than this 1 Oz White Chicken Chili recipe. With lean protein, fiber-rich beans, and healthy vegetables, it's a meal that will keep you feeling full and satisfied without taking too much time or effort to prepare. To make this weeknight soup recipe, start by sauteing onion and garlic in a large pot until tender. Add diced chicken breast and cook until browned. Stir in white beans, chicken broth, cumin, oregano, chili powder, and diced green chilies, and bring to a boil. Reduce heat and simmer for 10-15 minutes, or until flavors have blended together. Serve with a slice of gluten-free cornbread for a hearty and delicious meal!

Low Carb Chicken Chili

Looking for a low-carb version of your favorite chicken chili recipe? Look no further than this 1 Oz White Chicken Chili recipe. Loaded with protein and fiber, it's a meal that will keep you feeling full and satisfied without weighing you down with too many carbs. To make this healthy white chili recipe, start by sauteing onion and garlic in a large pot until tender. Add diced chicken breast and cook until browned. Stir in white beans, chicken broth, cumin, oregano, chili powder, and diced green chilies, and bring to a boil. Reduce heat and simmer for 10-15 minutes, or until flavors have blended together. Top with diced avocado and chopped cilantro, and enjoy!

Gluten-Free White Chili

If you're following a gluten-free diet, this 1 Oz White Chicken Chili recipe is a great option. Loaded with healthy ingredients like lean chicken breast, white beans, and fresh vegetables, it's a meal that's both delicious and nutritious. To make this low-calorie chicken chili, start by sauteing onion and garlic in a large pot until tender. Add diced chicken breast and cook until browned. Stir in white beans, chicken broth, cumin, oregano, chili powder, and diced green chilies, and bring to a boil. Reduce heat and simmer for 10-15 minutes, or until flavors have blended together. Serve with a side of gluten-free corn tortillas for a satisfying and healthy meal!

Healthy eating doesn't have to be boring or tasteless. With recipes like this 1 Oz White Chicken Chili, you can enjoy delicious and nutritious meals that nourish your body and your taste buds at the same time!

FAQs about 1 Oz White Chicken Chili with 25 calories

1. What are the ingredients used in making the white chicken chili?

The ingredients used in making white chicken chili are boneless and skinless chicken breasts, chicken broth, cannellini beans, green chilies, onion, garlic, cumin, oregano, chili powder, salt, pepper, and fat-free sour cream (optional).

2. How many servings does 1 oz of white chicken chili provide?

1 oz of white chicken chili provides approximately half a serving. One serving size of white chicken chili is around 2 oz, providing around 50 calories.

3. Is the white chicken chili gluten-free?

Yes, the white chicken chili is gluten-free as the recipe does not include any gluten-containing ingredients. However, it is essential to double-check the ingredients and ensure that they are gluten-free before consuming it.

4. How can I make the white chicken chili spicier?

If you prefer spicier white chicken chili, you can add more chili powder or diced jalapeƱos. You can also use canned diced tomatoes with green chilies instead of plain diced tomatoes, or try adding a pinch of cayenne pepper for an extra kick.

5. How long can I store the white chicken chili in the refrigerator?

The white chicken chili can be stored in the refrigerator for up to 4 to 5 days. It is essential to store it in an airtight container and reheat it thoroughly before consuming.

Nutritional Values of 1 Oz White Chicken Chili

UnitValue
Calories (kcal)25 kcal
Fat (g)0.51 g
Carbs (g)2.12 g
Protein (g)3.02 g

Calorie breakdown: 18% fat, 34% carbs, 48% protein

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