Did you know that a single piece of corn-on-the-cob contains approximately 140 calories? That's not bad, given the fact that this delicious summer staple is packed with essential vitamins and minerals. Whether you're grilling, roasting, or boiling your corn, it's important to know how to properly prepare it to get the most out of this nutritious veggie!
Corn-on-the-cob is a great source of fiber, potassium, and vitamins C and B6, making it a smart choice for those looking to improve their overall health. Plus, it's versatile and can be used in a variety of recipes, from salads and soups to salsas and sides.
In this article, we'll explore some practical tips and strategies to help you cook and enjoy delicious corn-on-the-cob all season long!
In addition to being low in calories, corn-on-the-cob is also high in fiber and contains important vitamins and minerals. One piece of corn-on-the-cob provides approximately 3 grams of dietary fiber, 12% of your recommended daily intake of potassium, and 10% of your recommended daily intake of vitamin C. Plus, it's naturally low in fat and sodium, making it a healthy addition to any meal.
How to Cook Corn-on-the-Cob
There are several ways to prepare corn-on-the-cob, including grilling, roasting, boiling, and even microwaving. To grill corn-on-the-cob, preheat your grill to medium-high heat and brush the ears with butter or oil. Cook for 10-15 minutes, turning occasionally, until the kernels are tender and slightly charred. To boil corn-on-the-cob, bring a large pot of salted water to a boil and add the ears of corn. Cook for 5-7 minutes, then remove from the water and let cool slightly before serving.
Serving Suggestions
While corn-on-the-cob is delicious on its own, there are many ways to dress it up and make it a standout dish. Try grilling your corn with a garlic and herb butter, or topping it with fresh herbs, grated cheese, or a sprinkle of chili powder for an extra kick of flavor. You can also cut the kernels off the cob and use them in salads, soups, salsas, and other recipes for a tasty and nutritious addition.
Health Benefits
Corn-on-the-cob is packed with essential nutrients, including fiber, potassium, and vitamins C and B6. These nutrients can help improve digestion, support heart health, boost immunity, and even reduce the risk of certain cancers. Plus, corn-on-the-cob is a low-calorie vegetable, making it a great choice for those looking to lose weight or maintain a healthy diet.
Calorie Variations
While a single piece of corn-on-the-cob contains roughly 140 calories, that number can increase or decrease depending on how you prepare it. For example, adding butter, cheese, or other toppings to your corn can significantly increase its calorie content, while selecting a low-fat cooking method, such as grilling or roasting, can help keep calories in check. To get the most nutritional benefits from your corn, opt for simple seasonings, such as herbs and spices, instead of high-calorie toppings.
Corn-on-the-Cob vs. Other Corn Products
While all corn products are nutritious to some degree, they each have unique nutritional profiles. For example, popcorn is a great source of fiber and antioxidants, while corn tortillas are high in protein and gluten-free. However, when it comes to sheer volume of nutrients, nothing beats corn-on-the-cob, as it contains a wide range of vitamins, minerals, and fiber in one delicious package.
Corn-on-the-Cob Recipes
Corn-on-the-cob is a versatile ingredient that can be used in a variety of recipes, from salads and soups to salsas and sides. For example, you could try making a fresh corn salsa with diced tomatoes, onions, cilantro, and lime juice, or add grilled corn to a summer salad with mixed greens, grilled chicken, and avocado. There are endless possibilities when it comes to cooking with corn-on-the-cob, so get creative and enjoy all the delicious flavors of this nutritious vegetable!
Corn-on-the-Cob Season
Corn-on-the-cob is a summer staple, as it's typically harvested in late July and August. During this time, you'll find fresh ears of corn at your local farmers' market or grocery store, making it the perfect time to experiment with new recipes and cooking methods. If you can't find fresh corn, frozen or canned corn-on-the-cob can be used in recipes year-round.
Buying and Storing Corn-on-the-Cob
When selecting corn-on-the-cob, look for ears that feel firm and heavy and have bright green, tightly wrapped husks. Avoid ears that feel light or have brown or wilted husks, as they may be past their prime. To store fresh corn-on-the-cob, refrigerate it in the husk for up to 3 days. If you've already removed the husk, store the corn in an airtight container to prevent it from drying out.
Frequently Asked Questions
Q: Is corn-on-the-cob the same thing as sweet corn? A: Yes, corn-on-the-cob is simply fresh sweet corn that has not yet been shucked. Q: Can I freeze corn-on-the-cob?
Corn-on-the-cob is a delicious and nutritious vegetable that can be enjoyed in a variety of recipes.
5 Frequently Asked Questions About Corn-on-the-Cob
1. How many calories are in one piece of corn-on-the-cob?
One piece of corn-on-the-cob typically contains 140 calories.
2. What are the nutritional benefits of corn-on-the-cob?
Corn-on-the-cob is a good source of fiber, vitamins A, B, and E, and minerals such as potassium and phosphorus.
3. How should I prepare corn-on-the-cob?
Corn-on-the-cob can be boiled, grilled, or roasted. Before cooking, remove the husk and silk and rinse the corn. Boil for 3-5 minutes, grill or roast for 10-15 minutes, or until the kernels are tender.
4. Can corn-on-the-cob be frozen?
Yes, corn-on-the-cob can be frozen. First, blanch the corn in boiling water for 4-6 minutes. Then, remove the kernels from the cob and pack into freezer bags.
5. Are there any health concerns with consuming corn-on-the-cob?
Corn-on-the-cob should be avoided if you have a corn allergy. Additionally, some people may have difficulty digesting the cellulose in corn, which can cause bloating or gas.