1 package (163 g) Snack Tray contains 260 calories. This snack is a quick and easy way to satisfy your hunger pangs. Whether you're at work, on the go, or simply need a light bite, this snack tray is a great option for you.
The snack tray contains various nutritional elements as well. Let's take a look at the nutritional information of the snack tray to help you make an informed decision when it comes to your snack choices. The snack tray contains fat, carbohydrates, protein, fiber, sugars, sodium, cholesterol, vitamin A, and calcium.
In this article, we'll explore the nutritional benefits and drawbacks of the snack tray. We'll also discuss some tips and tricks to help you make healthier snack choices in general.
Total Calories: 260
As mentioned before, the snack tray contains 260 calories. This makes it a great option for those who wish to keep their calorie intake under control. However, it's important to note that calories alone aren't the only factor to consider when choosing a healthy snack. Let's take a closer look at the other nutritional elements of the snack tray.
Fat content: 14 g
The snack tray contains 14 grams of fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The snack tray contains healthy fats that can help promote heart health. However, it's still important to consume fats in moderation. Too much fat in your diet can lead to weight gain and other health issues.
Carbohydrate content: 27 g
The snack tray contains 27 grams of carbohydrates. Carbohydrates are an essential source of energy for the body. However, it's important to choose complex carbohydrates over simple carbohydrates. Complex carbohydrates take longer to digest and can help keep you fuller for longer periods of time. Simple carbohydrates, on the other hand, are digested quickly and can cause your blood sugar levels to spike and crash. This can lead to feelings of hunger and cravings for more unhealthy snacks.
Protein content: 6 g
The snack tray contains 6 grams of protein. Protein is essential for building and repairing muscle tissue. It can also help keep you feeling full and satisfied for longer periods of time. It's important to consume protein in your diet, especially if you're active or looking to build muscle.
Sodium content: 380 mg
The snack tray contains 380 milligrams of sodium. Sodium is important for maintaining fluid and electrolyte balance in the body. However, consuming too much sodium can lead to high blood pressure and other health issues. It's important to consume sodium in moderation and balance it out with other healthy foods.
Fiber content: 3 g
The snack tray contains 3 grams of fiber. Fiber is important for maintaining digestive health and promoting feelings of fullness. It's important to consume fiber in your diet, especially if you're looking to lose weight or maintain a healthy weight.
Sugars content: 3 g
The snack tray contains 3 grams of sugars. While this may seem like a small amount, it's important to be mindful of your sugar intake. Consuming too much sugar can lead to weight gain and other health issues. It's important to consume sugars in moderation and balance them out with other healthy foods.
Cholesterol content: 20 mg
The snack tray contains 20 milligrams of cholesterol. While cholesterol is essential for certain bodily functions, consuming too much cholesterol can lead to health issues like heart disease. It's important to consume cholesterol in moderation and balance it out with other healthy foods.
Vitamin A: 2% Daily Value
The snack tray contains 2% of the daily value of Vitamin A. Vitamin A is important for eye health, skin health, and immune system function. It's important to consume a variety of vitamins and nutrients in your diet to maintain overall health and wellbeing.
Calcium: 8% Daily Value
The snack tray contains 8% of the daily value of calcium. Calcium is important for bone health and muscle function. It's important to consume a variety of vitamins and nutrients in your diet to maintain overall health and wellbeing.
Frequently Asked Questions About Snack Tray (163 g, 260 calories)
1. What Is Included in the Snack Tray?
The specific contents of a snack tray may vary, but usually they include a variety of items such as crackers, cheese, nuts, and dried fruit.
2. Is the Snack Tray a Healthy Snack Option?
The nutritional value of a snack tray depends on the ingredients included. Some snack trays may contain high amounts of salt, sugar, and unhealthy fats, while others may offer a good balance of nutritious options. It is important to check the nutrition label before purchasing and consuming a snack tray.
3. How Many Servings Are in One Snack Tray?
One snack tray typically serves one person, although it may be shared among a small group for a light snack or appetizer.
4. Can the Snack Tray Be Stored for Later Consumption?
Yes, the snack tray can usually be stored in an airtight container in the fridge for a few days. However, some ingredients may not stay fresh for very long, such as certain fruits or vegetables.
5. Is the Snack Tray Suitable for People with Dietary Restrictions?
It depends on the specific ingredients included in the snack tray. Some snack trays may be gluten-free, dairy-free, or nut-free, while others may not be suitable for people with certain dietary restrictions. Always check the ingredient list and nutrition label before consuming.