If you're a fan of spicy chicken wraps, you've probably heard of Rev Buffalo Chicken Wraps. At just 250 calories per wrap (85g), these are a popular option for those who want a filling snack or meal on-the-go.

Each wrap contains a breaded chicken strip coated in buffalo sauce, combined with lettuce and ranch dressing all wrapped in a flour tortilla. But what are the nutritional information and ingredients that make up these tasty wraps?

In this article, we'll dive into the history, taste, and alternatives to this popular quick meal option.

Calories in a Rev Buffalo Chicken Wrap

As mentioned before, one wrap of Rev Buffalo Chicken is 250 calories (85g). In addition to this, each wrap contains 12g of fat, 24g of carbohydrates, and 12g of protein. It is important to note that these values may vary depending on various factors such as the sauce and dressing. Compared to other fast food options, Rev Buffalo Chicken Wraps are relatively low in calories and fat. They can be a good option for those who want to watch their calorie intake or who need a quick meal option.

The Ingredients of a Rev Buffalo Chicken Wrap

The main ingredients of a Rev Buffalo Chicken Wrap are breaded chicken strips, buffalo sauce, ranch dressing, lettuce, and a flour tortilla. The chicken strips are typically made from chicken breast, bread crumbs, and various spices. The buffalo sauce is a spicy and tangy sauce made from hot sauce, vinegar, and other ingredients. The ranch dressing is a creamy and tangy dressing made from buttermilk, sour cream, and various herbs. Overall, the ingredients are relatively simple and can be found in most fast food restaurants or grocery stores.

Dietary Information of a Rev Buffalo Chicken Wrap

For those who have dietary restrictions, it is important to note that Rev Buffalo Chicken Wraps contain gluten, dairy, and soy. They may also contain other allergens depending on the specific ingredients and preparation process. However, Rev offers various modifications and customizations to their menu items, including the option to make the wrap gluten-free or to remove certain ingredients. It is recommended to check with the restaurant or customize the order to fit specific dietary needs.

How to Make a Rev Buffalo Chicken Wrap Healthier

While Rev Buffalo Chicken Wraps can be a good option for a quick and satisfying meal, they may not always be the healthiest choice. Here are some tips to make the wrap a bit healthier: 1. Opt for grilled chicken instead of breaded chicken strips to reduce the calorie and fat content. 2. Choose a smaller size or split the wrap with a friend to reduce the portion size.

Alternative Options to a Rev Buffalo Chicken Wrap

If you're looking for other quick meal options that are similar to Rev Buffalo Chicken Wraps, here are some alternatives: 1. Chicken Caesar Salad - this salad is a classic option that combines chicken, lettuce, parmesan cheese, and Caesar dressing. 2. Grilled Chicken Wrap - similar to the Rev Buffalo Chicken Wrap, this wrap contains grilled chicken, veggies, and a sauce or dressing.

The History of Rev Buffalo Chicken Wraps

Rev Buffalo Chicken Wraps were first introduced by the fast-food restaurant chain, Rev, in the early 2000s. The wraps became popular due to their spicy and tangy flavor, as well as their convenient size for a quick meal or snack. Since then, the wraps have become a staple menu item at Rev and have even inspired similar menu items at other fast-food chains.

Rev Buffalo Chicken Wraps as a Quick Meal Option

Rev Buffalo Chicken Wraps are a popular choice for those who want a quick and satisfying meal. The wraps can be purchased at any Rev location or ordered for delivery through various food delivery services. Due to their small size and portability, the wraps are also a good option for those who need a meal on-the-go or who don't have access to a full kitchen.

The Taste of Rev Buffalo Chicken Wraps

Rev Buffalo Chicken Wraps are known for their spicy and tangy flavor. The breading on the chicken strips adds a crunchy texture to the wrap, while the buffalo sauce and ranch dressing provide a creamy and tangy flavor. Overall, the taste can be described as a balance between spicy and tangy, with a hint of creaminess.

Where to Find Rev Buffalo Chicken Wraps

Rev Buffalo Chicken Wraps can be found at any Rev location. Rev has various locations throughout the United States, including in major cities such as Los Angeles and New York City. The wraps can also be ordered for delivery through various food delivery services, such as Uber Eats and DoorDash.

Comparing Rev Buffalo Chicken Wraps to Similar Products

When compared to similar fast food options, Rev Buffalo Chicken Wraps are relatively low in calories and fat. For example, a McDonald's Crispy Chicken Sandwich contains 530 calories and 22g of fat, while a Subway Buffalo Chicken Wrap contains 340 calories and 10g of fat. However, it is important to note that the nutritional information may vary depending on the specific ingredients and preparation process.