1 Serving Turkey Rubyburger - Special Request No Margarine Or Ruby Sauce is a healthier alternative for those watching their caloric intake. With only 490 calories per serving, this burger is perfect for those who crave fast food without sacrificing the taste.

Not only is it low in calories, but it is also low in carbohydrates and high in protein. A single serving of this burger contains approximately 42 grams of carbohydrates and 27 grams of protein. Additionally, it is low in fat and sodium.

In this article, we'll explore the nutritional content of the burger, its health benefits, and some tips on how to make it even healthier.

Calories in a Serving of Turkey Rubyburger without Margarine and Ruby Sauce

A single serving of Turkey Rubyburger without Margarine and Ruby Sauce contains only 490 calories. This makes it an excellent choice for those watching their caloric intake. Compared to other fast food options, this burger is relatively low in calories. For example, a cheeseburger from a popular fast food chain can contain over 700 calories. By opting for this burger, you can satisfy your fast food cravings without consuming excessive amounts of calories.

Carbohydrates content in a Serving of Turkey Rubyburger without Margarine and Ruby Sauce

While Turkey Rubyburger without Margarine and Ruby Sauce is lower in calories, it still contains a moderate amount of carbohydrates. A single serving contains approximately 42 grams of carbohydrates. For those following a low-carbohydrate diet, this burger may not be the best option. However, compared to other fast food options, it is relatively low in carbohydrates. If you're watching your carbohydrate intake, opt for a lettuce wrap instead of a bun to save on carbs.

Protein content in a Serving of Turkey Rubyburger without Margarine and Ruby Sauce

Turkey Rubyburger without Margarine and Ruby Sauce is a good source of protein. A single serving contains approximately 27 grams of protein. Protein is an essential nutrient that is important for building and repairing tissues in the body. It is also important for preserving muscle mass, especially as you age. By opting for this burger, you can enjoy a protein-rich fast food option that will keep you feeling full and satisfied.

Fat content in a Serving of Turkey Rubyburger without Margarine and Ruby Sauce

Turkey Rubyburger without Margarine and Ruby Sauce is relatively low in fat. A single serving contains approximately 14 grams of fat. This burger is a good option for those watching their fat intake. However, it is important to note that the type of fat consumed is also important. Opt for healthy fats, such as those found in avocados and nuts, instead of saturated and trans fats.

Sodium content in a Serving of Turkey Rubyburger without Margarine and Ruby Sauce

Turkey Rubyburger without Margarine and Ruby Sauce is relatively low in sodium. A single serving contains approximately 770 milligrams of sodium. While this is not an excessive amount of sodium, it is still important to be mindful of your sodium intake, especially if you have high blood pressure. To reduce your sodium intake further, opt for a smaller portion of fries and avoid adding any additional salt to your meal.

Vitamins and Minerals in a Serving of Turkey Rubyburger without Margarine and Ruby Sauce

Turkey Rubyburger without Margarine and Ruby Sauce is a good source of several vitamins and minerals. A single serving contains approximately 8% of your daily recommended intake of iron. Iron is important for the production of red blood cells, which transport oxygen throughout the body. It is also essential for maintaining a healthy immune system. While this burger may not be the most nutrient-dense option, it can still contribute to your overall daily intake of vitamins and minerals.

Benefits of eating Turkey Rubyburger without Margarine and Ruby Sauce

There are several health benefits to eating Turkey Rubyburger without Margarine and Ruby Sauce. It is a low-calorie option that is also high in protein. Protein is important for building and repairing tissues in the body, and it can also help you feel full and satisfied. Additionally, this burger is relatively low in fat and sodium, making it a good choice for those watching their intake of these nutrients.

What to Avoid when eating Turkey Rubyburger without Margarine and Ruby Sauce

To make the most of the health benefits of Turkey Rubyburger without Margarine and Ruby Sauce, there are a few things to keep in mind. Firstly, it is important to avoid adding any additional sauces or condiments that are high in calories, fat, or sodium. This includes ruby sauce, which is high in sugar. Additionally, it is important to be mindful of your portion sizes. Opt for a smaller side of fries or skip them altogether to further reduce your calorie and sodium intake.

Ingredients in Turkey Rubyburger without Margarine and Ruby Sauce

The ingredients in Turkey Rubyburger without Margarine and Ruby Sauce include a turkey patty, lettuce, tomato, onion, and a whole wheat bun. Compared to other fast food options, this burger contains relatively simple and wholesome ingredients. However, it is still important to be mindful of the overall nutritional content of the meal.

Ways to make Turkey Rubyburger healthier without Margarine and Ruby Sauce

There are several ways to make Turkey Rubyburger without Margarine and Ruby Sauce even healthier. Firstly, you can opt for a lettuce wrap instead of a bun to save on carbohydrates. Additionally, you can add extra veggies, such as avocado or spinach, to increase the nutritional content of the meal. Finally, you can skip the fries altogether and opt for a side salad or fruit cup to further reduce your calorie and sodium intake.