2 tbsp (37 g) of Sweet Barbecue Sauce contains approximately 70 calories. Whether you're looking to add flavor to your grilled dishes or searching for a delicious dip, Sweet Barbecue Sauce can be a versatile addition to your pantry. In this article, we will explore the benefits, ingredients, and uses of this delicious sauce.
In addition to calories, Sweet Barbecue Sauce typically contains sugar, vinegar, tomato paste, and spices. Depending on the brand, it may also include high fructose corn syrup or other additives. However, many versions of the sauce are gluten-free and vegan-friendly.
If you're interested in incorporating Sweet Barbecue Sauce into your cooking, read on for tips and recipe ideas!
Calories in Sweet Barbecue Sauce
A typical 2 tbsp (37 g) serving of Sweet Barbecue Sauce contains around 70 calories. If you're watching your calorie intake, try using the sauce sparingly or using a lower-calorie version. Some popular brands of Sweet Barbecue Sauce, such as Stubbs and Trader Joe's, offer lower-calorie options. For example, Trader Joe's Smokey Sweet BBQ Sauce contains just 20 calories per tablespoon.
Ingredients in Sweet Barbecue Sauce
The exact ingredients in Sweet Barbecue Sauce can vary depending on the recipe or brand, but most versions include sugar, vinegar, tomato paste, and various spices. Some brands also include high fructose corn syrup or other additives. However, there are also healthier versions available. For example, Annie's Organic Sweet & Spicy BBQ Sauce is made with organic ingredients and has no artificial colors, flavors, or preservatives. If you're concerned about specific ingredients, be sure to read the label of any Sweet Barbecue Sauce you purchase.
Benefits of Sweet Barbecue Sauce
Sweet Barbecue Sauce can be a tasty addition to grilled meats, vegetables, and tofu. It can also be used as a marinade or dip. Additionally, the spices in the sauce, such as garlic and paprika, may have health benefits. For example, garlic may help lower cholesterol and blood pressure, while paprika contains antioxidants and has anti-inflammatory properties. However, it's important to note that Sweet Barbecue Sauce typically contains sugar and may not be the healthiest option for every diet. Be sure to enjoy it in moderation.
Sweet Barbecue Sauce and Health
While Sweet Barbecue Sauce can add flavor to your dishes, it is important to be aware of the potential health impacts. The high sugar content in some versions of the sauce can contribute to weight gain, high blood sugar levels, and other health issues. Additionally, Sweet Barbecue Sauce may contain high amounts of sodium, which can increase blood pressure and lead to other health problems. If you're concerned about the health impacts of Sweet Barbecue Sauce, consider using a lower-calorie or sugar-free version, or using the sauce sparingly.
Cooking with Sweet Barbecue Sauce
Sweet Barbecue Sauce can be a versatile ingredient in the kitchen. Here are some ways to use it:
- Brush it on grilled meats or tofu for added flavor
- Use it as a marinade for chicken or vegetables
- Add it to baked beans or chili for a sweet and smoky kick
- Try it as a dip for chicken nuggets or vegetables
- Use it as a glaze for pork chops or ribs
How to Store Sweet Barbecue Sauce
Most Sweet Barbecue Sauce can be stored in the refrigerator after opening. Be sure to check the label for specific storage instructions. Some Sweet Barbecue Sauce may also be stored at room temperature. If you're concerned about food safety, be sure to consume within the recommended timeframe and store according to the manufacturer's guidelines.
Sweet Barbecue Sauce as a Marinade
Sweet Barbecue Sauce can add a delicious flavor to chicken, tofu, or vegetables when used as a marinade. Here's how to do it:
- Place your chosen protein or vegetables in a large bowl or ziplock bag
- Pour the Sweet Barbecue Sauce over the top to coat
- Cover or seal the container and refrigerate for at least 30 minutes, or up to overnight
- When ready to cook, remove the protein or vegetables from the marinade and discard the excess sauce
Sweet Barbecue Sauce as a Dip
Sweet Barbecue Sauce can be a tasty dip for chicken nuggets, veggies, or other snacks. Here's how to serve it:
- Pour the Sweet Barbecue Sauce into a small dish or ramekin
- Arrange your dipping items around the sauce
- Dip and enjoy!
Sweet Barbecue Sauce as a Glaze
Sweet Barbecue Sauce can add a sweet and tangy glaze to pork chops, ribs, or other meats. Here's how to use it:
- Brush the Sweet Barbecue Sauce onto the meat near the end of the cooking process
- Cook for a few additional minutes, or until the sauce is caramelized and slightly charred
- Remove from heat and serve
Sweet Barbecue Sauce Recipes
If you're looking for recipe inspiration, here are some delicious Sweet Barbecue Sauce recipes to try:
- BBQ Chicken Skewers
- Pulled Pork Sliders
- Vegetable Kabobs
- Baked BBQ Chicken
- BBQ Shrimp Tacos
5 Frequently Asked Questions About Sweet Barbecue Sauce
1. What is sweet barbecue sauce?
Sweet barbecue sauce is a sauce made from a variety of ingredients such as tomatoes, sugar, vinegar, and spices. It is typically used as a marinade, dipping sauce, or basting sauce for grilled or smoked meat.
2. How many calories are in sweet barbecue sauce?
A serving size of 2 tablespoons (37g) of sweet barbecue sauce contains approximately 70 calories.
3. Is sweet barbecue sauce healthy?
Sweet barbecue sauce can be high in sugar and calories, which can make it a less healthy option. However, there are low-sugar and low-calorie options available for those looking to reduce their intake.
4. What dishes can I use sweet barbecue sauce on?
Sweet barbecue sauce is commonly used on grilled or smoked meats such as chicken, pork, and beef. It can also be used as a dipping sauce for appetizers or as a topping for pizzas and sandwiches.
5. Are there any alternative options to sweet barbecue sauce?
Yes, there are many alternative options to sweet barbecue sauce, such as spicy barbecue sauce, honey barbecue sauce, or mustard-based barbecue sauce. These sauces offer a different flavor profile and can be used for variety in cooking and meal preparation.