Beef ribs are a popular cut of meat that is enjoyed by many people around the world. A 100 gram serving of beef ribs (large end, lean only, trimmed to 1/4" fat, cooked, broiled) contains 224 calories. They are a flavorful and filling meat that can be served in a variety of ways.

In addition to their great taste, beef ribs are also a good source of several important nutrients. A 100 gram serving of beef ribs contains 24 grams of protein, 15 grams of fat, and 0 grams of carbohydrates. They are also a good source of vitamins and minerals, including niacin, vitamin B6, vitamin B12, iron, and zinc.

Whether you are grilling them outside on a sunny day or cooking them in the oven during the winter months, beef ribs are a delicious and nutritious choice that are sure to satisfy your hunger.

Calories in 100 G Beef Ribs

A 100 gram serving of beef ribs (large end, lean only, trimmed to 1/4" fat, cooked, broiled) contains 224 calories. This makes them a relatively high calorie food, which means that they should be consumed in moderation if you are watching your calorie intake. However, beef ribs are also a good source of several important nutrients, including protein, iron, and zinc. So, as long as you are not overindulging, beef ribs can be a healthy and satisfying addition to your diet.

Protein in 100 G Beef Ribs

A 100 gram serving of beef ribs (large end, lean only, trimmed to 1/4" fat, cooked, broiled) contains 24 grams of protein. This makes them an excellent source of protein, which is important for building and repairing muscle tissue. Protein is also important for maintaining a healthy immune system and for keeping your skin, hair, and nails looking healthy and vibrant. If you are looking to increase your protein intake, beef ribs are a great choice.

Fat in 100 G Beef Ribs

A 100 gram serving of beef ribs (large end, lean only, trimmed to 1/4" fat, cooked, broiled) contains 15 grams of fat. While this may seem high, it is important to note that not all fats are created equal. Beef ribs contain both saturated and unsaturated fats. Saturated fats should be limited in your diet, but unsaturated fats are actually good for you in moderation. Unsaturated fats can help to lower your cholesterol levels and reduce your risk of heart disease.

Carbohydrates in 100 G Beef Ribs

A 100 gram serving of beef ribs (large end, lean only, trimmed to 1/4" fat, cooked, broiled) contains 0 grams of carbohydrates. This makes them a great choice for people who are following a low-carbohydrate or ketogenic diet. However, if you are looking to include more carbohydrates in your diet, be sure to pair your beef ribs with a side dish that contains healthy carbohydrates, such as a salad or roasted vegetables.

Cholesterol in 100 G Beef Ribs

A 100 gram serving of beef ribs (large end, lean only, trimmed to 1/4" fat, cooked, broiled) contains 82 milligrams of cholesterol. While this may seem high, it is important to note that dietary cholesterol does not have as much of an impact on your blood cholesterol levels as previously thought. In fact, many people can consume up to 300 milligrams of cholesterol per day without negatively affecting their cholesterol levels. Just be sure to balance your intake of dietary cholesterol with other heart-healthy foods, such as fruits, vegetables, and whole grains.

Sodium in 100 G Beef Ribs

A 100 gram serving of beef ribs (large end, lean only, trimmed to 1/4" fat, cooked, broiled) contains 70 milligrams of sodium. While this is not a significant amount of sodium, it can add up quickly if you are eating a lot of processed foods. If you are trying to reduce your sodium intake, be sure to choose fresh, whole foods whenever possible and limit your consumption of salty snacks and other processed foods.

Vitamins in 100 G Beef Ribs

A 100 gram serving of beef ribs (large end, lean only, trimmed to 1/4" fat, cooked, broiled) contains several important vitamins, including niacin (16% of the daily recommended intake) and vitamin B6 (11% of the daily recommended intake). Niacin is important for maintaining healthy skin, nerves, and digestion, while vitamin B6 is important for brain function and the production of red blood cells.

Minerals in 100 G Beef Ribs

A 100 gram serving of beef ribs (large end, lean only, trimmed to 1/4" fat, cooked, broiled) contains several important minerals, including iron (11% of the daily recommended intake) and zinc (21% of the daily recommended intake). Iron is important for the formation of red blood cells, while zinc is important for the health of the immune system and for wound healing.

Benefits of Eating Beef Ribs

There are several benefits to eating beef ribs in moderation. They are a good source of protein, which is important for building and repairing muscle tissue. They also contain several important vitamins and minerals, including niacin, vitamin B6, iron, and zinc, which are important for overall health and well-being. Additionally, beef ribs are a flavorful and satisfying meat that can be cooked in a variety of ways. Whether you are grilling them outside on a sunny day or cooking them in the oven during the winter months, beef ribs are a delicious choice that are sure to satisfy your hunger.

Nutritional Comparison of Beef Ribs with Other Foods

Compared to other meats, beef ribs are a good source of protein and several important vitamins and minerals. For example, a 100 gram serving of beef ribs contains more protein than a 100 gram serving of chicken breast, and more iron than a 100 gram serving of salmon. However, beef ribs are also a high calorie food, so they should be consumed in moderation if you are watching your calorie intake. When compared to other high calorie foods, such as pizza and burgers, beef ribs are a healthier choice.