If you're a meat lover who enjoys a little bit of heat, then you need to try the 1 link (84 g) Gourmet Creations Beef & Jalapeno Sausage. This delicious sausage packs a spicy punch and is perfect for any meal of the day.

Not only is it delicious, but it's also relatively healthy. One serving of this sausage, which is 84 grams or one link, contains 220 calories, 16 grams of protein, 17 grams of fat, and 2 grams of carbohydrates. It's a great source of protein and can help keep you feeling full and satisfied for longer.

In this article, we'll explore some practical tips and strategies for incorporating this sausage into your meals, as well as some important nutritional information you should know.

Calories per serving

One serving of the 1 link (84 g) Gourmet Creations Beef & Jalapeno Sausage contains 220 calories. This is relatively low compared to other types of sausages, making it a great option for those watching their calorie intake.

Protein per serving

One serving of this sausage contains 16 grams of protein, which is a decent amount for a single serving. Protein is an essential macronutrient that helps support muscle growth and repair.

Fat per serving

One serving of this sausage contains 17 grams of fat. While this may seem high, most of the fat is from the beef used in the sausage, which is a healthier source of fat than other types of meat like pork. Additionally, some types of fat are important for nutrient absorption and hormone regulation.

Carbohydrates per serving

One serving of this sausage contains only 2 grams of carbohydrates, making it a great option for those following a low-carb or keto diet.

Sodium per serving

One serving of this sausage contains 650 milligrams of sodium, which is a relatively high amount compared to other types of food. If you're watching your sodium intake, it's important to be aware of this and factor it into your daily allowance.

Ingredients

The ingredients for this sausage include beef, water, jalapeno peppers, salt, dextrose, sugar, spices, garlic powder, sodium erythorbate, and sodium nitrate. All of the ingredients are natural and free from any artificial preservatives or flavors.

Allergens

This sausage contains beef and is processed in a facility that also processes wheat, soy, and tree nuts. If you have any allergies to these ingredients, it's important to be aware of this before consuming the sausage.

Cooking Instructions

Cooking this sausage is easy. You can grill it on a barbecue, cook it on a stovetop, or even bake it in an oven. For best results, cook the sausage until it reaches an internal temperature of 160 degrees Fahrenheit.

Flavor Profile

The flavor of this sausage is unique and delicious. The beef and jalapeno combination provide a spicy kick that's not overpowering. The sausage itself is also tender and juicy, making it satisfying to bite into.

Uses

This sausage is versatile and can be used in a variety of dishes. You can slice it up and add it to an omelette for breakfast, use it as a substitute for a hotdog at a BBQ, or even crumble it up and add it to a homemade pizza.