Indulging in a scoop of delicious creme brulee ice cream can be hard to resist, but it's important to know how much you're consuming. A 1/2 cup (105 g) serving of this rich and creamy dessert packs in around 280 calories. It's important to take note of the nutritional information before indulging.

Creme brulee ice cream is a decadent treat that is often high in fat, sugar and calories. This dessert should be enjoyed in moderation and accompanied with a healthy and balanced diet. Let's take a closer look at the nutritional values of this treat.

In this article, we'll explore some healthier alternatives to creme brulee ice cream and provide strategies to enjoy this treat while still maintaining a healthy lifestyle.

Calories and Serving Size

A 1/2 cup (105 g) serving of creme brulee ice cream contains approximately 280 calories, which equates to around 14% of your recommended daily caloric intake. When consuming this treat, it's important to stick to the recommended serving size to avoid excessive calorie intake.

Total Fat and Cholesterol

Creme brulee ice cream is typically high in fat, with a 1/2 cup serving containing around 17 grams of total fat. This equates to around 26% of your recommended daily fat intake. It also contains cholesterol, with a 1/2 cup serving providing around 75 mg or 25% of your recommended daily intake. Consuming high levels of fat and cholesterol can increase your risk of heart disease and other chronic conditions, so moderation is key when indulging in this dessert.

Carbohydrates and Protein

Creme brulee ice cream contains carbohydrates, with a 1/2 cup serving providing around 30 grams. It also contains a small amount of protein, with around 4 grams per serving.

Saturated and Trans Fats

Creme brulee ice cream is high in saturated fats, with a 1/2 cup serving containing around 11 grams. It does not typically contain trans fats, which are considered more harmful than saturated fats. High levels of saturated fat can increase the risk for heart disease and other chronic conditions, so moderation is important.

Sodium and Sugar

Creme brulee ice cream is typically low in sodium, with a 1/2 cup serving containing around 75 mg. However, it is high in sugar, with around 24 grams per serving. Excessive intake of sugar can lead to weight gain and other health issues, so it's important to consume this treat in moderation.

Vitamins and Minerals

Creme brulee ice cream does not provide significant levels of vitamins or minerals. It is not considered a healthy food choice and should be consumed in moderation as an occasional treat.

Is Creme Brulee Ice Cream Gluten-Free?

Creme brulee ice cream can contain gluten if it is made with ingredients like wheat or barley. However, there are gluten-free versions available that use alternative flours and thickeners. It's important to check the label or ask your server before consuming if you have a gluten intolerance or allergy.

Creme Brulee Ice Cream - A Decadent Treat

Creme brulee ice cream is a rich and indulgent treat that should be enjoyed in moderation. Its creamy texture and sweet flavor make it a popular dessert choice for many, but it's important to keep in mind the high calorie, fat, and sugar content.

Healthier Alternatives to Creme Brulee Ice Cream

There are many healthier alternatives to creme brulee ice cream that still provide a sweet treat without the excessive calories, fat, and sugar. Some options include frozen yogurt, sorbet, or homemade fruit popsicles.

Enjoying Creme Brulee Ice Cream in Moderation

While it's important to be mindful of the nutritional values of creme brulee ice cream, it can still be enjoyed in moderation as a treat. It's important to stick to the recommended serving size and accompany it with a healthy and balanced diet.