Are you looking for a quick and easy meal option that's both delicious and nutritious? Look no further than 1/2 cup (110 g) of Broccoli Cheddar Rice, which contains just 190 calories per serving.
In addition to being low in calories, Broccoli Cheddar Rice is also a good source of fiber and protein, making it a healthy choice for any diet.
Whether you're looking for a side dish or a complete meal, Broccoli Cheddar Rice is a versatile and satisfying option.
Calorie Content of Broccoli Cheddar Rice
As previously mentioned, 1/2 cup (110 g) of Broccoli Cheddar Rice contains just 190 calories. This makes it a great option for anyone looking to reduce their calorie intake without sacrificing flavor.
Broccoli Cheddar Rice Serving Size
The recommended serving size for Broccoli Cheddar Rice is 1/2 cup (110 g). This serving size contains 190 calories and provides a good balance of carbohydrates, protein, and fiber.
Ingredients in Broccoli Cheddar Rice
The main ingredients in Broccoli Cheddar Rice include white rice, cheddar cheese, broccoli, and various seasonings. The rice and broccoli provide fiber and carbohydrates, while the cheese adds protein and flavor.
Broccoli Cheddar Rice Cooking Instructions
To prepare Broccoli Cheddar Rice, simply follow the cooking instructions on the package. Most brands call for boiling the rice in water and then adding the seasoning and cheese at the end. It's a quick and easy side dish or meal option that can be ready in minutes.
Broccoli Cheddar Rice Health Benefits
In addition to being low in calories, Broccoli Cheddar Rice has several health benefits. The broccoli provides vitamins and minerals such as Vitamin C and iron, while the cheese adds protein and calcium. It's a nutritious option for anyone looking to eat a balanced diet.
Broccoli Cheddar Rice Nutritional Value
Each serving of Broccoli Cheddar Rice contains the following nutrients: - 190 calories
- 4g fat
- 30g carbohydrates
- 2g fiber
- 7g protein It's a well-rounded option that provides a good balance of macronutrients.
Broccoli Cheddar Rice Allergens
Broccoli Cheddar Rice contains dairy in the form of cheddar cheese, so it is not suitable for people who are lactose intolerant or allergic to milk. It may also contain traces of gluten, depending on the brand.
Broccoli Cheddar Rice Shelf Life
Broccoli Cheddar Rice can be stored in the pantry for several months, as long as it is kept in a tightly sealed container. Once the package is opened, the rice should be eaten within a week or two.
Recipes using Broccoli Cheddar Rice
Broccoli Cheddar Rice is a versatile ingredient that can be used in a variety of recipes. Some delicious ideas include stuffed peppers with Broccoli Cheddar Rice, Broccoli Cheddar Rice casserole, and Broccoli Cheddar Rice and vegetable stir-fry. The possibilities are endless!
Broccoli Cheddar Rice as a Meal Option
While Broccoli Cheddar Rice is often used as a side dish, it can also be served as a complete meal. Try pairing it with a lean protein such as grilled chicken or tofu, and a side of steamed vegetables for a well-balanced and satisfying dinner.
Broccoli Cheddar Rice is a quick, easy, and delicious meal option that can be enjoyed by anyone looking for a healthy and satisfying dish.
FAQs about Broccoli Cheddar Rice
1. Is Broccoli Cheddar Rice healthy?
It depends on your definition of healthy. Broccoli is a nutritious vegetable that is high in vitamins, minerals, and fiber. However, the rice and cheddar cheese in this dish can add a significant amount of calories, fat, and sodium. It's best to consume in moderation as part of a balanced diet.
2. How is Broccoli Cheddar Rice typically prepared?
Broccoli Cheddar Rice is typically prepared by cooking rice and broccoli separately, then combining them with shredded cheddar cheese and seasoning. Some recipes may also include additional ingredients like onions, garlic, or chicken.
3. Can I make Broccoli Cheddar Rice healthier?
Yes, there are several ways you can make Broccoli Cheddar Rice healthier. You can use brown rice instead of white rice for more fiber and nutrients. You can also use reduced-fat or low-fat cheddar cheese and add more broccoli for a higher ratio of vegetables to rice and cheese.
4. Is Broccoli Cheddar Rice gluten-free?
It depends on the recipe and ingredients used. If the rice and cheese are gluten-free, then the dish can be gluten-free as well. However, some recipes may include wheat-based products or thickeners that contain gluten.
5. Can Broccoli Cheddar Rice be frozen?
Yes, Broccoli Cheddar Rice can be frozen for later use. Make sure to cool the dish completely before placing it in an airtight container or freezer bag. When ready to eat, thaw in the refrigerator overnight and reheat in the microwave or oven.