Calories in 1/2 cup (110 g) Corn & Black Beans with Lime & Cilantro?

1/2 cup (110 g) Corn & Black Beans with Lime & Cilantro is 80 calories.

If you're looking for a low-calorie side dish that packs a flavorful punch, look no further than 1/2 cup (110 g) of Corn & Black Beans with Lime & Cilantro. Coming in at just 80 calories, this dish is both satisfying and nutritious.

In addition to being low in calories, this dish is also a rich source of protein with 4 grams per serving. It's also high in fiber with 3 grams, making it a filling side dish that won't leave you hungry. Plus, it's a gluten-free option, suitable for those with dietary restrictions.

Whether you're a vegan or simply looking to add more plant-based foods to your diet, Corn & Black Beans with Lime & Cilantro is a great choice. And the best part? It's convenient and easy to prepare, making it a healthy addition to any meal.

1/2 cup (110 g) Corn & Black Beans with Lime & Cilantro

Low-Calorie Side Dish

As mentioned earlier, 1/2 cup (110 g) of Corn & Black Beans with Lime & Cilantro is just 80 calories, making it a great option for those watching their calorie intake. Whether you're looking for a healthy side dish to pair with a main course, or a light snack to enjoy on its own, this dish is a satisfying and flavorful choice.

Rich Source of Protein

In addition to being low in calories, Corn & Black Beans with Lime & Cilantro is also a rich source of protein with 4 grams per serving. This makes it a great option for those looking to increase their protein intake, whether as part of a vegetarian or vegan diet, or simply as a way to support muscle growth and repair.

Gluten-Free Option

For those with celiac disease or gluten intolerance, finding gluten-free options can be a challenge. Fortunately, Corn & Black Beans with Lime & Cilantro is a delicious option that's safe for those with gluten restrictions. So you don't have to miss out on flavor, even if you're avoiding gluten.

High in Fiber

With 3 grams of fiber per serving, Corn & Black Beans with Lime & Cilantro is a high-fiber option that can help support digestive health and promote feelings of fullness. So if you're looking for a side dish that will keep you satisfied and nourished, look no further than this flavorful dish.

Suitable for Vegans

Whether you're a vegan or simply looking to incorporate more plant-based foods into your diet, Corn & Black Beans with Lime & Cilantro is a great option. It's made entirely from plant-based ingredients, so you can enjoy all the flavor and nutrition without any animal products.

Versatile Ingredient

Corn & Black Beans with Lime & Cilantro isn't just a side dish – it's also a versatile ingredient that can be used in a variety of recipes. Whether you're looking to add it to a salad, stir-fry, or burrito bowl, the possibilities are endless. And because it's so easy to prepare, it's a convenient choice for busy weeknights or meal prep sessions.

Convenient and Easy to Prepare

Speaking of convenience, Corn & Black Beans with Lime & Cilantro couldn't be easier to prepare. Simply heat it up in the microwave or on the stove, and it's ready to go. This makes it a great option if you're short on time, or if you're looking for a healthy option to pack for lunch or take on the go.

Healthy Addition to Any Meal

Whether you're serving it alongside grilled chicken, tofu, or just enjoying it on its own, Corn & Black Beans with Lime & Cilantro is a healthy addition to any meal. Not only does it provide essential nutrients like protein and fiber, but it also adds flavor and texture to your plate.

Delicious Flavor Profile

With the zesty tang of lime and the bright, fresh flavor of cilantro, Corn & Black Beans with Lime & Cilantro is a dish that's bursting with flavor. Whether you're a fan of bold, spicy flavors or prefer something a little milder, this dish is sure to satisfy. And because it's so versatile, you can customize it to your liking by adding in other ingredients like avocado, tomato, or onion.

Perfect for Meal Prep

If you're someone who likes to meal prep to save time and stay on track with your health goals, Corn & Black Beans with Lime & Cilantro is a great option. It's easy to prepare in big batches, and it stores well in the fridge or freezer. Plus, because it's so tasty and filling, it's a great way to keep your energy levels up throughout the day.

FAQ about Corn & Black Beans with Lime & Cilantro

1. What are the ingredients in this dish?

The main ingredients in Corn & Black Beans with Lime & Cilantro are corn, black beans, lime juice, and cilantro.

2. Does this dish contain any allergens?

This dish is free of common allergens like nuts and dairy, but it may contain gluten if the corn and black beans were processed in a facility that also processes wheat.

3. Is this dish suitable for vegetarians or vegans?

Yes, this dish is suitable for vegetarians and vegans as it contains only plant-based ingredients and no animal products.

4. How can I serve this dish?

This dish can be served hot or cold and makes a great side dish for grilled meats or as a topping for tacos or salads.

5. Is this dish healthy?

Yes, Corn & Black Beans with Lime & Cilantro is a healthy dish as it is low in calories and high in fiber and protein. It is also a good source of vitamins and minerals like Vitamin C, iron, and magnesium.

Nutritional Values of 1/2 cup (110 g) Corn & Black Beans with Lime & Cilantro

UnitValue
Calories (kcal)80 kcal
Fat (g)1 g
Carbs (g)16 g
Protein (g)3 g

Calorie breakdown: 11% fat, 75% carbs, 14% protein

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