Calories in 1/2 cup (112 g) Broccoli, Cauliflower & Carrots in Cheese Sauce?

1/2 cup (112 g) Broccoli, Cauliflower & Carrots in Cheese Sauce is 60 calories.

Are you looking for a low calorie vegetable side dish that is both tasty and healthy? Look no further than 1/2 cup (112 g) Broccoli, Cauliflower & Carrots in Cheese Sauce! At only 60 calories per serving, this dish is the perfect addition to any meal.

Not only is this dish low in calories, but it's also a great source of vitamins and minerals. Broccoli, cauliflower, and carrots are all packed with nutrients that your body needs to function properly. Plus, the delicious cheese sauce adds a comforting and flavorful touch to this nutritious dish.

Whether you're following a weight loss diet or simply trying to eat healthier, 1/2 cup (112 g) Broccoli, Cauliflower & Carrots in Cheese Sauce is an ideal choice. Not only is it easy to make and convenient for those with busy lifestyles, it's also suitable for vegetarian diets. In this article, we'll explore some practical tips and strategies for making this dish a staple in your meal plan.

1/2 cup (112 g) Broccoli, Cauliflower & Carrots in Cheese Sauce

Low Calorie Vegetable Side Dish

At only 60 calories per serving, 1/2 cup (112 g) Broccoli, Cauliflower & Carrots in Cheese Sauce is the perfect low calorie vegetable side dish. Whether you're trying to lose weight or simply eat healthier, this dish is a great addition to any meal. In addition to being low in calories, this dish is also a great source of vitamins and minerals. Broccoli, cauliflower, and carrots are all packed with nutrients that your body needs to function properly.

A Tasty and Healthy Addition to Any Meal

Not only is 1/2 cup (112 g) Broccoli, Cauliflower & Carrots in Cheese Sauce a healthy choice, but it's also delicious! The cheese sauce adds a comforting and flavorful touch to these nutritious vegetables, making it a tasty addition to any meal. Whether you're serving it as a side dish or enjoying it as a snack, you're sure to love the combination of broccoli, cauliflower, and carrots in a creamy cheese sauce.

Easy to Make and Convenient

One of the best things about 1/2 cup (112 g) Broccoli, Cauliflower & Carrots in Cheese Sauce is how easy it is to make. Simply cook the vegetables according to the package instructions and mix in the cheese sauce. It's that easy! This dish is also convenient for those with busy lifestyles. Whether you're cooking it as a side dish or preparing it as a snack, it won't take up too much of your time.

A Source of Vitamins and Minerals

Broccoli, cauliflower, and carrots are all packed with vitamins and minerals that your body needs to function properly. This dish is a great way to get a dose of these important nutrients in a delicious and easy-to-make package. Some of the nutrients found in these vegetables include vitamin C, vitamin K, vitamin A, and potassium. These nutrients play important roles in a variety of bodily functions, from immune system health to bone density.

Perfect for Those with Busy Lifestyles

If you're someone who is always on the go, you know the importance of quick and easy meal options. 1/2 cup (112 g) Broccoli, Cauliflower & Carrots in Cheese Sauce is the perfect solution for those times when you need a healthy and convenient meal option. Simply cook the vegetables according to the package instructions, mix in the cheese sauce, and you're ready to go! This dish is perfect for lunch, dinner, or even as a nutritious snack.

Great for Those Watching Their Calories

Whether you're trying to lose weight or simply maintain a healthy lifestyle, controlling your calorie intake is important. 1/2 cup (112 g) Broccoli, Cauliflower & Carrots in Cheese Sauce is a great option for those who are watching their calories. At only 60 calories per serving, this dish is a great way to add vegetables to your diet without going overboard on calories. Plus, the cheese sauce adds a creamy and flavorful touch to these nutritious vegetables.

A Delicious and Nutritious Snack

Looking for a healthy and delicious snack option? Look no further than 1/2 cup (112 g) Broccoli, Cauliflower & Carrots in Cheese Sauce. This dish is the perfect combination of nutritious vegetables and creamy cheese sauce. Whether you're looking for a mid-day snack to give you a boost of energy or a late-night snack to satisfy your cravings, this dish is sure to hit the spot.

Ideal for Weight Loss Diets

If you're trying to lose weight, finding healthy and low calorie meal options is key. Fortunately, 1/2 cup (112 g) Broccoli, Cauliflower & Carrots in Cheese Sauce is a great option for those on a weight loss diet. At only 60 calories per serving, this dish is a great way to add vegetables to your diet without going overboard on calories. Plus, the cheese sauce adds a creamy and flavorful touch to these nutritious vegetables, making them a satisfying and filling meal option.

Suitable for Vegetarian Diets

If you're following a vegetarian diet, finding tasty and nutritious meal options can sometimes be a challenge. Fortunately, 1/2 cup (112 g) Broccoli, Cauliflower & Carrots in Cheese Sauce is a great option for vegetarians. Not only is this dish packed with nutrient-rich vegetables, but it's also made with a vegetarian-friendly cheese sauce. Whether you're serving it as a side dish or enjoying it as a snack, you can feel good knowing that this dish is both tasty and vegetarian-friendly.

A Comforting and Flavorful Dish

Sometimes, all you need is a comforting and flavorful dish to make your day a little brighter. 1/2 cup (112 g) Broccoli, Cauliflower & Carrots in Cheese Sauce is the perfect choice for those days when you need a little extra comfort. The creamy and flavorful cheese sauce pairs perfectly with the nutritious vegetables, making this dish a satisfying and filling option. Plus, it's easy to make and perfect for those days when you need a quick and easy meal.

5 Frequently Asked Questions About Broccoli, Cauliflower & Carrots in Cheese Sauce

1. Is the cheese sauce high in calories?

The cheese sauce adds some calories to the dish, but at only 60 calories per serving, it is not considered high in calories.

2. Are the vegetables fresh or frozen?

It depends on the brand and type of vegetables used. Some may be fresh, while others may be frozen. It is important to check the label to see what type of veggies are used.

3. Can this dish be used as a main meal?

This dish can be used as a side dish or a light main meal. If used as a main meal, it is recommended to pair it with other protein-rich foods to make it more filling.

4. Is this dish vegetarian-friendly?

It depends on the brand and type of cheese sauce used. Some cheese sauces may contain animal-based ingredients, so it is important to check the label to ensure it is vegetarian-friendly.

5. Is this dish healthy?

The dish contains nutritious vegetables like broccoli, cauliflower, and carrots, but the cheese sauce does add some sodium and fat. It can be a healthy option if consumed in moderation and paired with other balanced foods.

Nutritional Values of 1/2 cup (112 g) Broccoli, Cauliflower & Carrots in Cheese Sauce

UnitValue
Calories (kcal)60 kcal
Fat (g)1 g
Carbs (g)10 g
Protein (g)2 g

Calorie breakdown: 16% fat, 70% carbs, 14% protein

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