Matar Paneer is a classic Indian dish made with peas and cottage cheese in a rich tomato-based sauce. One serving of 1/2 cup (114 g) of Matar Paneer contains 140 calories. This dish is not only tasty but also packed with nutrients, making it a great choice for a healthy meal.

In addition to calories, 1/2 cup of Matar Paneer contains 14 grams of carbohydrates, 7 grams of protein, 6 grams of fat, and 2 grams of fiber. Moreover, it is a good source of vitamins and minerals such as vitamin A, vitamin C, calcium, and iron.

In this article, we'll explore the nutritional benefits and health advantages of Matar Paneer as well as some variations and serving suggestions for this delectable dish.

Calories in Matar Paneer

As mentioned earlier, 1/2 cup (114 g) of Matar Paneer contains 140 calories. This calorie count may vary depending on the ingredients used and the recipe followed. The calorie content of Matar Paneer can be reduced by using low-fat cottage cheese or tofu instead of regular paneer. You can also use a small amount of oil and reduce the serving size to lower the calorie count.

Carbohydrates in Matar Paneer

One serving of Matar Paneer contains 14 grams of carbohydrates. Most of these carbs come from peas and the tomato sauce used in the dish. Peas are a rich source of dietary fiber and are low in glycemic index, which means they do not spike blood sugar levels. This makes Matar Paneer an ideal dish for people with diabetes or those trying to control their blood sugar levels.

Protein in Matar Paneer

Matar Paneer is a great vegetarian source of protein. One serving of 1/2 cup contains 7 grams of protein. Cottage cheese, the main protein source in this dish, is a dairy product that is low in fat and high in protein. It is an excellent food for people who are trying to build muscle, maintain a healthy weight, or follow a vegetarian diet.

Fat in Matar Paneer

One serving of Matar Paneer contains 6 grams of fat, most of which comes from the cottage cheese used in the dish. However, cottage cheese used is low-fat and is a good source of calcium which maintains healthy bones in the body.

Fiber in Matar Paneer

Matar Paneer dish contains 2 grams of fiber, which is mainly from peas and tomato sauce. Fiber helps in digestive functions, regulates blood sugar, reduces cholesterol levels in the body, and also helps to keep you full for a longer time.

Vitamins in Matar Paneer

Matar Paneer is a rich source of vitamins such as vitamin A and C. One serving of 1/2 cup contains 10% and 23% of the daily recommended intake of vitamin A and C respectively. Vitamin A is good for eyesight, while vitamin C is essential for the immune system and helps in the absorption of iron.

Minerals in Matar Paneer

Matar paneer is also a good source of minerals such as calcium and iron. One serving of 1/2 cup contains 15% and 8% of the daily recommended intake of calcium and iron respectively. Calcium is essential for bone health while iron is vital for blood circulation and oxygen transport in the body.

Health Benefits of Matar Paneer

Matar paneer is a healthy and nutritious dish with several health benefits. Some of the health benefits are as follows: 1. Peas, a primary ingredient in Matar Paneer, are a good source of fiber, vitamins, and minerals. 2. Cottage cheese, another primary ingredient in Matar Paneer, is a good source of protein and calcium, which helps keep bones healthy.

Variations of Matar Paneer

Matar paneer can be made in several ways, with variations in its ingredients and preparations. Some of the popular variations include Matar Paneer Masala, Matar Paneer Bhurji, Matar Paneer Tikka Masala, and Palak Paneer. You can also modify the recipe by using different spices, vegetables, or proteins in the dish to give it a unique taste and flavor.

Serving Suggestions for Matar Paneer

Matar Paneer is best served hot with steamed rice or naan bread. You can also serve it with a side salad for a healthy, well-rounded meal. To add more flavor to the dish, you can sprinkle some fresh herbs such as coriander or parsley on top before serving. Matar Paneer can be stored in the refrigerator for up to 3 days and reheated on the stovetop or microwave as necessary.