Are you concerned about the number of calories in your meals? Here's a dish you'll be glad to know is low-calorie: 1/2 cup (121 g) Creole Okra Gumbo is only 30 calories.
Not only is Creole Okra Gumbo a flavorful and satisfying dish, it's also a healthy option. Here's what to expect from its nutritional information:
In this article, we'll take a closer look at Creole Okra Gumbo and explore the benefits of this dish.
Calories in Creole Okra Gumbo
The biggest draw of Creole Okra Gumbo is its caloric value. As mentioned earlier, half a cup of this dish only amounts to 30 calories. This makes Creole Okra Gumbo an excellent option for those trying to maintain a strict caloric intake. But that's not all - Creole Okra Gumbo is also low in fat and sodium, making it a good choice for those watching their cholesterol levels.
Serving Size of Creole Okra Gumbo
It's important to note that the low caloric value of Creole Okra Gumbo is based on the serving size - that is, half a cup (121 g). If you consume a bigger portion, the caloric value will also increase. It's important to practice proper portion control when eating this dish, especially if you're using it as part of a weight loss program.
Total Fat in Creole Okra Gumbo
One serving of Creole Okra Gumbo only contains 0.5 grams of fat, which is a small fraction of the recommended daily intake. While some fats are necessary for a balanced diet, it's important to avoid excessive fats that can increase cholesterol levels and cause other health problems.
Sodium in Creole Okra Gumbo
Sodium can cause health problems such as high blood pressure, heart disease, and stroke, so it's important to monitor your intake. Creole Okra Gumbo is a low-sodium option, with only 130 mg of sodium per serving.
Total Carbohydrates in Creole Okra Gumbo
Carbohydrates are an important source of energy for your body, and Creole Okra Gumbo contains 5 grams of carbohydrates per serving. This is a healthy amount of carbs, but it's important to remember that carbs should be consumed in moderation as part of a balanced diet.
Dietary Fiber in Creole Okra Gumbo
Fiber is important for digestive health and can help prevent heart disease and diabetes. Creole Okra Gumbo is a good source of fiber, with 2 grams per serving.
Sugar in Creole Okra Gumbo
Excessive sugar can increase the risk of diabetes, heart disease, and other health problems. Creole Okra Gumbo contains only 1 gram of sugar per serving, making it a healthy option for those monitoring their sugar intake.
Protein in Creole Okra Gumbo
Protein is important for building and repairing tissues, and Creole Okra Gumbo is a good source of this nutrient. One serving contains 2 grams of protein, which is a healthy amount to include in your diet.
Vitamins and Minerals in Creole Okra Gumbo
Creole Okra Gumbo is also rich in vitamins and minerals that are essential for good health. One serving contains 10% of your daily requirement of vitamin C and 6% of your daily requirement of iron. It also contains small amounts of other essential vitamins and minerals.
Benefits of Creole Okra Gumbo
Creole Okra Gumbo is a flavorful and satisfying dish that's also low in calories, fat, and sodium. In addition to being a low-calorie option, it's also a good source of fiber, vitamins, and minerals. By adding this dish to your diet, you can enjoy a flavorful meal that's both satisfying and nutritious.
"Low-calorie foods don't have to be bland or boring. Creole Okra Gumbo is a delicious example of a dish that's both flavorful and healthy."
5 FAQ About Creole Okra Gumbo
1. What is Creole Okra Gumbo?
Creole Okra Gumbo is a stew that has its roots in Louisiana cuisine. It is made using okra as the base, along with other vegetables like tomatoes, onions, and celery, and seasoned with a mixture of herbs and spices. The stew often includes meat or seafood, and is typically served over rice.
2. Is Creole Okra Gumbo healthy?
Yes, Creole Okra Gumbo is a relatively healthy meal option. It is low in calories and fat, and high in fiber and protein. The dish is a good source of vitamins and minerals, and the okra used in the recipe is known for its anti-inflammatory properties.
3. How do I make Creole Okra Gumbo?
To make Creole Okra Gumbo, you will need okra, tomatoes, onions, celery, garlic, chicken or seafood (depending on your preference), and a mix of herbs and spices. Cook the vegetables and garlic in a pot until they are soft, then add the meat or seafood and cook until fully cooked. Add the herbs and spices, stir well, and let the stew simmer for 30 minutes before serving over cooked rice.
4. Can Creole Okra Gumbo be made vegetarian or vegan?
Yes, Creole Okra Gumbo can easily be made vegetarian or vegan by omitting the meat or seafood and substituting vegetable broth for chicken broth. Tofu or tempeh can also be used as a protein substitute.
5. What should I serve with Creole Okra Gumbo?
Creole Okra Gumbo is typically served over cooked rice, but it can also be paired with cornbread or crusty French bread to soak up the flavorful broth. A side salad or sautéed greens can also be served alongside the stew for added nutrition.