Calories in 1/2 cup (125 g) Sweet Mixed Peas?

1/2 cup (125 g) Sweet Mixed Peas is 70 calories.

Looking for a healthy, low-calorie snack option? Look no further than 1/2 cup (125 g) Sweet Mixed Peas, which only contains 70 calories per serving. But that's not all - these peas are also packed with nutrients and health benefits, making them a great addition to your diet.

Sweet Mixed Peas are a rich source of both protein and fiber, which can help with digestion and weight management. They are also suitable for vegans and vegetarians, making them a versatile option for a variety of diets. And with their convenient, ready-to-eat packaging, they make a great snack or addition to soups, salads, and curries.

But the benefits of Sweet Mixed Peas don't stop there. They are also packed with antioxidants that can boost your immune system, and are low in fat while being rich in both Vitamin C and Iron. So if you're looking for a nutritious and tasty snack option, be sure to add Sweet Mixed Peas to your grocery list - they're available at most grocery stores.

1/2 cup (125 g) Sweet Mixed Peas

Low calorie count makes it a healthy option.

Sweet Mixed Peas are a great option for anyone looking to cut back on calories without sacrificing taste or nutrition. With only 70 calories per serving, they can help you stay on track with your weight loss or maintenance goals while also providing you with a healthy dose of protein and fiber. So whether you're looking for a snack or a meal addition, Sweet Mixed Peas are a smart choice.

Rich in protein and fiber, good for digestion.

As mentioned, Sweet Mixed Peas are a great source of both protein and fiber, which offer numerous health benefits. Protein is essential for building and repairing muscles, while fiber can help keep you feeling full and aid in digestion. Together, these nutrients can keep you feeling energized and satisfied, making Sweet Mixed Peas a great addition to any meal or snack.

Helps in weight management.

When it comes to weight management, Sweet Mixed Peas have a lot to offer. Not only are they low in calories, but they are also rich in fiber and protein, two nutrients that can help you feel full and satisfied for longer. By incorporating Sweet Mixed Peas into your diet, you can help prevent overeating and stay on track with your weight loss or maintenance goals.

Suitable for vegans and vegetarians.

Sweet Mixed Peas are a great option for anyone following a plant-based diet, as they are 100% vegan and vegetarian friendly. Whether you're a strict vegan or simply looking to add more plant-based options to your diet, Sweet Mixed Peas are a versatile and nutritious choice.

Can be used in soups, salads, and curries.

One of the best things about Sweet Mixed Peas is their versatility - they can be used in a wide range of dishes, from soups and salads to curries and stir-fries. So whether you're looking to add some protein to your salad or bulk up your favorite curry recipe, Sweet Mixed Peas are a great choice.

Comes in a convenient, ready-to-eat pack.

Another great thing about Sweet Mixed Peas is their convenient packaging - they come in a ready-to-eat pack, so you can enjoy them whenever and wherever you like. Whether you're on-the-go or simply looking for a quick and easy snack, Sweet Mixed Peas are a hassle-free option.

Contains antioxidants that boost immunity.

Sweet Mixed Peas are also packed with antioxidants, which can help boost your immune system and protect your body from harmful free radicals. By incorporating Sweet Mixed Peas into your diet, you can help keep your body healthy and strong.

Can be a good snack option as it is low in fat.

If you're looking for a low-fat snack option, Sweet Mixed Peas are a great choice. They are naturally low in fat while still being rich in protein and fiber, making them a filling and satisfying snack that won't weigh you down.

Rich in Vitamin C and Iron.

In addition to their protein and fiber content, Sweet Mixed Peas are also a great source of both Vitamin C and Iron. Vitamin C is essential for immune function and helps your body absorb Iron, which is important for healthy blood cells and oxygen transport. So by incorporating Sweet Mixed Peas into your diet, you can help keep your body healthy and running smoothly.

Available in most grocery stores.

Finally, one of the great things about Sweet Mixed Peas is their wide availability - you can find them in most grocery stores, making it easy to incorporate them into your diet. Whether you prefer to shop at a big-box retailer or a specialty health food store, you should be able to find Sweet Mixed Peas with ease.

5 Frequently Asked Questions About Sweet Mixed Peas

1. What are Sweet Mixed Peas?

Sweet Mixed Peas are a type of legume that are harvested when the peas are still young and tender. They are a combination of different varieties of peas, giving them a slightly sweeter flavor compared to regular peas.

2. How many calories are in 1/2 cup of Sweet Mixed Peas?

There are 70 calories in a 1/2 cup (125g) serving of Sweet Mixed Peas.

3. What are the nutritional benefits of Sweet Mixed Peas?

Sweet Mixed Peas are an excellent source of dietary fiber, protein, and vitamins such as Vitamin A and C, and minerals such as iron and calcium. They are also low in fat and calories, making them a healthy addition to any diet.

4. How can I incorporate Sweet Mixed Peas into my diet?

Sweet Mixed Peas can be boiled, steamed or sautéed and used in salads, soups, stir-fries, and many other dishes. They can also be mashed and used as a spread or dip.

5. Are Sweet Mixed Peas considered a gluten-free food?

Yes, Sweet Mixed Peas are naturally gluten-free, making them a great choice for individuals with gluten sensitivities or celiac disease.

Nutritional Values of 1/2 cup (125 g) Sweet Mixed Peas

UnitValue
Calories (kcal)70 kcal
Fat (g)0.5 g
Carbs (g)12 g
Protein (g)4 g

Calorie breakdown: 7% fat, 70% carbs, 23% protein

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