Are you looking for a healthy and delicious snack option? Look no further than True Fruit - Cherry Medley! With only 70 calories per 1/2 cup (126 g) serving, it's the perfect way to satisfy your sweet tooth without the guilt.
But it's not just low in calories - this cherry medley is also full of nutritious ingredients. Made with real fruit and no added sugars, you can feel good about what you're putting into your body.
In this article, we'll explore the benefits of True Fruit - Cherry Medley and why it's the perfect snack for anyone looking to maintain a healthy lifestyle.
Calories in True Fruit Cherry Medley
As we mentioned earlier, True Fruit - Cherry Medley contains only 70 calories per 1/2 cup (126 g) serving. This makes it a great snack option for anyone looking to maintain or lose weight. Compared to other snacks, such as chips or candy, True Fruit - Cherry Medley is much lower in calories and offers more nutritional value.
Cherry Medley True Fruit Ingredients
True Fruit - Cherry Medley is made with only the best ingredients. It contains a blend of real cherries, apples, and grapes, with no added sugars or preservatives. This makes it a great choice for anyone looking to eat a diet rich in fruits and vegetables.
True Fruit Cherry Medley Benefits
There are many benefits to incorporating True Fruit - Cherry Medley into your diet. For starters, it's a great source of vitamins and minerals, including vitamin C, potassium, and iron. It's also low in calories and contains no added sugars or preservatives, making it a healthier choice than many other snack options.
True Fruit Cherry Medley Nutrition Facts
In addition to being low in calories and free of added sugars, True Fruit - Cherry Medley is also a good source of fiber and antioxidants. One serving (1/2 cup or 126 g) contains 2 g of fiber and 50% of your daily recommended intake of vitamin C.
True Fruit Cherry Medley Serving Size
It's important to remember that while True Fruit - Cherry Medley is a healthy snack choice, portion control is still key when it comes to maintaining a balanced diet. One serving size is 1/2 cup (126 g), which contains 70 calories and a variety of beneficial nutrients.
True Fruit Cherry Medley Health Benefits
In addition to the nutritional benefits we've already discussed, True Fruit - Cherry Medley may also provide other health benefits. Studies have shown that consuming fruits and vegetables on a regular basis can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
True Fruit Cherry Medley Sugar Content
One of the best things about True Fruit - Cherry Medley is that it contains no added sugars. That means you can indulge in a sweet snack without worrying about the negative effects of added sugars on your health. One serving contains only 11 g of naturally occurring sugars from the fruit.
True Fruit Cherry Medley Diet-friendly Snack
Whether you're following a specific diet plan or simply trying to eat healthier, True Fruit - Cherry Medley is a great snack choice. It's low in calories, free of added sugars and preservatives, and contains a variety of beneficial nutrients.
True Fruit Cherry Medley Taste
Of course, one of the most important factors when it comes to choosing a snack is taste. Thankfully, True Fruit - Cherry Medley does not disappoint in this area. Made with real cherries, apples, and grapes, it has a deliciously sweet and tangy flavor that's sure to satisfy your taste buds.
True Fruit Cherry Medley Weight Loss Benefits
If you're looking to lose weight, incorporating True Fruit - Cherry Medley into your diet can be a great way to do so. Not only is it low in calories, but it's also a good source of fiber, which can help keep you feeling full and satisfied for longer periods of time.
Eating a variety of fruits and vegetables on a regular basis can promote good health and reduce the risk of chronic diseases.
FAQs About True Fruit - Cherry Medley:
1. What is True Fruit - Cherry Medley?
True Fruit - Cherry Medley is a fruit blend made with cherries, apples, and other fruits. It is a healthy and refreshing snack that is perfect for any time of the day.
2. How many calories are in 1/2 cup of True Fruit - Cherry Medley?
There are 70 calories in 1/2 cup (126 g) of True Fruit - Cherry Medley. This makes it a low-calorie snack option that is perfect for those looking to maintain a healthy diet.
3. What are some of the health benefits of True Fruit - Cherry Medley?
True Fruit - Cherry Medley is loaded with vitamins, minerals, and antioxidants. These nutrients help to improve the functioning of the immune system, promote heart health, and reduce the risk of chronic diseases.
4. How can I incorporate True Fruit - Cherry Medley into my diet?
You can incorporate True Fruit - Cherry Medley into your diet in a number of ways. You can eat it as a snack between meals, add it to your morning cereal or oatmeal, or use it as a topping for yogurt or ice cream.
5. Is True Fruit - Cherry Medley suitable for people with dietary restrictions?
True Fruit - Cherry Medley is suitable for most people as it is gluten-free, dairy-free, and vegan. However, it is always best to check the ingredients list for any potential allergens or ingredients that you may be sensitive to.