If you're a seafood lover looking for a quick and easy meal, you might want to try this dish. The 1 Tray (347 g) Shrimp Scampi is a flavorful and satisfying option that can be ready in minutes. With 440 Calories per serving, it can also be a relatively low-calorie option for those watching their intake.

But what exactly is in the Shrimp Scampi Tray? It contains cooked shrimp, pasta, butter, garlic, lemon juice, and other seasonings. The nutritional information of the dish includes 25g of Fat, 36g of Carbohydrates, and 24g of Protein. The Sodium content is relatively high at 1220mg per serving.

In this article, we'll take a closer look at the ingredients, preparation, and nutritional value of the 1 Tray (347 g) Shrimp Scampi, as well as some tips for serving and enjoying this dish.

Ingredients

As mentioned earlier, the Shrimp Scampi Tray comes with cooked shrimp, pasta, butter, garlic, lemon juice, and a blend of seasonings. The shrimp is a good source of Protein and contains some omega-3 Fatty acids. The pasta provides carbohydrate energy, while the butter and garlic add flavor and richness to the dish. There may be some variation in the exact ingredients and their amounts depending on the brand or recipe, but these are the key components of the classic Shrimp Scampi dish.

Preparation

To prepare the Shrimp Scampi Tray, you typically need to heat it in the oven or microwave according to the instructions provided. The dish can be served alone, with a side salad or vegetables, or with some additional pasta or bread if desired. If you prefer to make your own Shrimp Scampi from scratch, you can find many recipes online or in cookbooks. Some variations may call for different types of pasta, vegetables, or sauces, but the main steps usually involve cooking the shrimp, sautéing some garlic and butter, adding some lemon juice and white wine or chicken broth, and tossing everything together. Shrimp Scampi can be a quick and flavorful meal option, whether you opt for the pre-made tray or make it yourself at home. Just be aware of the Sodium content, which can be high especially if you are using canned or packaged ingredients.

Serving Size

The 1 Tray (347 g) Shrimp Scampi typically serves two people, so each serving would contain about 220 Calories. If you are counting calories or trying to manage your intake, you can adjust the portion size accordingly or pair it with some lighter sides. If you prefer to make your own Shrimp Scampi, you can also control the portion size and adjust the ingredients based on your preferences or dietary needs. For example, you could use whole wheat pasta or zucchini noodles instead of regular pasta to add more Fiber and reduce the carbohydrate content.

Calories from Fat

Each serving of the Shrimp Scampi Tray contains 25g of Fat, which is 38% of the total Calories. The majority of the fat comes from the butter, which adds richness to the sauce but also contributes to the calorie count. If you are watching your fat intake or trying to maintain a lower-calorie diet, you may want to consider using less butter or opting for a lighter sauce alternative. Some suggestions include using olive oil, vegetable broth, or tomato sauce instead of butter or cream.

Total Carbohydrates

The Shrimp Scampi Tray contains 36g of Carbohydrates per serving, which is 13% of the daily value based on a 2000-calorie diet. The majority of the carbohydrates come from the pasta, which contains simple and complex carbs. If you are following a low-carb diet or trying to reduce your carbohydrate intake, you may want to use a smaller portion of pasta or opt for a different type of pasta like spaghetti squash or shirataki noodles.

Total Protein

The Shrimp Scampi Tray is a good source of Protein, as each serving contains 24g of protein or 48% of the daily value based on a 2000-calorie diet. The shrimp provides most of the protein content and can be a healthy and lean source of this nutrient. If you are trying to increase your protein intake or follow a high-protein diet, you may want to add some more shrimp or other protein sources to the dish, such as chicken breast, tofu, or edamame.

Sodium Content

One potential downside of the Shrimp Scampi Tray is its relatively high Sodium content, with 1220mg per serving or 53% of the daily value based on a 2000-calorie diet. The sodium mainly comes from the pasta, shrimp, and seasoning mix. If you are sensitive to sodium or have a medical condition that requires a low-sodium diet, you may want to limit your intake of the Shrimp Scampi or choose a different dish. Alternatively, you can try to prepare your own version with low-sodium ingredients or reduce the amount of seasoning mix used.

Dietary Fiber Content

The Shrimp Scampi Tray is not particularly high in Fiber, with only 2g per serving or 8% of the daily value. Most of the fiber comes from the pasta, which contains some insoluble fiber. If you are trying to increase your fiber intake, you may want to pair the Shrimp Scampi with some fiber-rich sides like roasted vegetables, leafy greens, or beans. You can also try to use whole wheat or bean-based pasta instead of regular pasta to increase the fiber content.

Saturated Fat Content

The Shrimp Scampi Tray contains 12g of saturated Fat per serving or 60% of the daily value based on a 2000-calorie diet. Saturated fat can raise Cholesterol levels and increase the risk of heart disease and other health issues. If you are trying to reduce your saturated fat intake or follow a heart-healthy diet, you may want to limit your consumption of the Shrimp Scampi or choose a lighter, lower-fat alternative. Some ideas include grilled shrimp skewers, shrimp cocktail, or a shrimp stir-fry with lots of veggies.

Cholesterol Content

The Shrimp Scampi Tray is relatively high in Cholesterol, with 250mg per serving or 83% of the daily value based on a 2000-calorie diet. The majority of the cholesterol comes from the shrimp, which is a rich source of this nutrient. If you are trying to manage your cholesterol intake or have a medical condition that requires a low-cholesterol diet, you may want to limit your intake of the Shrimp Scampi or choose a different seafood or Protein source. You can also try to use less shrimp in the dish or switch to a different type of shrimp like rock shrimp or crawfish, which may contain less cholesterol.