A 1/2 cup serving of Original Sausage Gravy contains approximately 150 Calories. This breakfast staple is a creamy, savory sauce made with crumbled sausage, flour, milk, and seasonings.

In addition to its calorie content, a 1/2 cup serving of Original Sausage Gravy contains 12 grams of Fat, 6 grams of Protein, and 500 milligrams of Sodium.

Whether you're looking to indulge or seeking a quick and easy breakfast option, Original Sausage Gravy can be a delicious choice. In this article, we'll explore its nutritional content, uses, and Alternatives.

What is Original Sausage Gravy?

Original Sausage Gravy is a popular breakfast dish in the southern United States. It's typically made with crumbled breakfast sausage, flour, milk, and seasonings like black pepper and garlic powder. To make the gravy, the sausage is cooked in a skillet until browned and crumbled. Then, flour is added to the pan and cooked until it's absorbed the sausage Fat. Milk is gradually added to the mixture and simmered until it thickens into a creamy sauce. The result is a rich, savory gravy that's often served over biscuits or toast.

Calories in a Half Cup of Original Sausage Gravy

A 1/2 cup serving of Original Sausage Gravy contains approximately 150 Calories, with 12 grams of Fat and 6 grams of Protein. It's important to consider the Serving Size when consuming this dish, as it can add up quickly if not eaten in moderation. One option to reduce calorie intake is to use a smaller serving size or to serve the gravy on its own without biscuits or toast. Another option is to look for alternative gravy recipes that use lower-fat Ingredients or meat substitutes.

Sodium Content

A half-cup serving of Original Sausage Gravy contains approximately 500 milligrams of Sodium. This makes up about a quarter of the recommended daily limit for most adults, which is 2,300 milligrams. To lower the sodium content of the dish, consider using low-sodium or salt-free seasoning blends, or swapping out some of the sausage for other low-sodium Ingredients like mushrooms or spinach.

Fat Content

A half-cup serving of Original Sausage Gravy contains 12 grams of Fat, with 5 grams of saturated fat. While some fat is necessary for a balanced diet, saturated fat consumption should be limited to promote heart health. To reduce saturated fat content, try using leaner cuts of breakfast sausage or substituting with plant-based Alternatives like tofu or tempeh. It's also important to consider portion size, as consuming too much fat can lead to weight gain and other health issues.

Protein Content

A half-cup serving of Original Sausage Gravy contains 6 grams of Protein, which can help keep you feeling full and satisfied. To increase protein content, consider adding other high-protein breakfast foods like eggs, Greek yogurt, or nut butter to your meal. You could also opt for vegetarian or vegan gravy Alternatives that use protein-rich Ingredients like tofu, beans, or lentils.

Ingredients

The Ingredients in Original Sausage Gravy typically include breakfast sausage, all-purpose flour, milk, salt, black pepper, and garlic powder. Some recipes may also call for additional seasonings like thyme, rosemary, or onion powder. When making this dish at home, be sure to use fresh, high-quality ingredients for the best flavor. Consider swapping out some of the ingredients for lower-Fat or plant-based Alternatives, like almond milk or vegan sausage crumbles, if desired.

Serving Size

The recommended Serving Size for Original Sausage Gravy is typically 1/4 to 1/2 cup. As mentioned earlier, it's important to consider portion size when consuming this dish, as it can be high in Calories and Fat. To moderate your intake, try using measuring cups or a food scale to portion out your serving. You could also serve the gravy on its own, or pair it with lower-calorie breakfast options like fresh fruit or a boiled egg.

Allergen Information

Original Sausage Gravy contains dairy and wheat, which may be problematic for individuals with lactose intolerance or gluten sensitivity. Some recipes may also use soy or other allergenic Ingredients. To make this dish more allergen-friendly, consider using non-dairy milk like almond milk or coconut milk, and using a gluten-free flour like rice or oat flour. You could also experiment with other gravy recipes that use allergen-free ingredients.

Uses for Original Sausage Gravy

Original Sausage Gravy is a versatile dish that can be used in a variety of ways. Here are a few ideas:

• Serve it over fresh biscuits or toast for a classic southern breakfast.
• Use it as a dipping sauce for breakfast potatoes or hash browns.
• Drizzle it over eggs or breakfast sandwiches for added flavor.
• Use it as a sauce for meats or poultry, or to top casseroles or pizza.
• Get creative and experiment with your own unique uses!

Alternatives to Original Sausage Gravy

If you're looking for a lower-calorie or plant-based alternative to Original Sausage Gravy, here are a few options:

• Vegetarian or vegan gravy made with plant-based Protein sources like tofu, tempeh, or lentils.
• Low-Fat or low-Sodium gravy recipes that use leaner cuts of meat or meat substitutes.
• Herbed gravies made with lower-fat Ingredients like yogurt or sour cream, and flavored with fresh herbs like rosemary, thyme, or parsley.
• Experiment with new ingredients and take inspiration from other regional and international gravy recipes!