If you're looking for a quick and easy snack or side dish, 1/2 cup (130 g) of Brown Sugar Hickory Baked Beans may be just what you need. This delicious and savory treat packs in just 150 calories per serving, making it a perfect addition to any meal.
In addition to being low in calories, these baked beans are also packed with nutrients. Each serving contains 29 grams of carbohydrates, 6 grams of protein, and 1 gram of fat.
If you're looking for a tasty and nutritious snack, Brown Sugar Hickory Baked Beans are a great choice. Keep reading to learn more about the nutritional benefits and potential drawbacks of this popular dish.
Calories in Brown Sugar Hickory Baked Beans
As mentioned earlier, each serving of Brown Sugar Hickory Baked Beans contains 150 calories. This makes it a relatively low-calorie snack or side dish that can be enjoyed without worrying about excessive calorie intake. However, it's important to keep in mind that portion sizes should be kept in check to avoid consuming too many calories.
Serving Size of Brown Sugar Hickory Baked Beans
A single serving of Brown Sugar Hickory Baked Beans is 1/2 cup (130 g). This portion size is perfect for a quick snack or small side dish, and provides just the right amount of nutrition to keep you feeling full and satisfied.
Calories from Fat in Brown Sugar Hickory Baked Beans
Each serving of Brown Sugar Hickory Baked Beans contains just 1 gram of fat. This means that the majority of the calories in the dish (over 90%) come from carbohydrates and protein. While this can be a good thing for those looking to limit their fat intake, it's important to keep in mind that some amount of fat is necessary for optimal health.
Macronutrients in Brown Sugar Hickory Baked Beans
As mentioned earlier, each serving of Brown Sugar Hickory Baked Beans contains 29 grams of carbohydrates, 6 grams of protein, and 1 gram of fat. These macronutrients provide the energy and building blocks that your body needs to function properly.
Micronutrients in Brown Sugar Hickory Baked Beans
In addition to the macronutrients mentioned earlier, Brown Sugar Hickory Baked Beans also contain a variety of micronutrients that are essential for good health. These include iron, calcium, and potassium, among others.
Benefits of Brown Sugar Hickory Baked Beans
There are a number of benefits to including Brown Sugar Hickory Baked Beans in your diet. They are low in calories, high in protein and fiber, and packed with essential micronutrients, making them a great choice for anyone looking to improve their overall health.
Disadvantages of Brown Sugar Hickory Baked Beans
While there are many benefits to Brown Sugar Hickory Baked Beans, there are also some potential drawbacks to keep in mind. For example, they can be high in sodium and sugar, which can contribute to health problems like high blood pressure and diabetes if consumed in large amounts. Additionally, some people may experience digestive issues like bloating or gas after eating beans.
How to Include Brown Sugar Hickory Baked Beans in Your Diet
There are many ways to include Brown Sugar Hickory Baked Beans in your diet. They can be served as a side dish with your favorite protein and vegetables, added to salads for extra flavor and nutrition, or even eaten on their own as a quick and easy snack.
How to Prepare Brown Sugar Hickory Baked Beans
Preparing Brown Sugar Hickory Baked Beans is easy and straightforward. Simply heat them up in the microwave or on the stove, and they're ready to eat! For best results, try serving them warm with some fresh herbs or spices for extra flavor.
Where to Buy Brown Sugar Hickory Baked Beans
Brown Sugar Hickory Baked Beans can be found at most grocery stores and supermarkets. Look for them in the canned goods aisle, or check with your local health food store for specialty brands and varieties.
Frequently Asked Questions (FAQ) about Brown Sugar Hickory Baked Beans
1. What are Brown Sugar Hickory Baked Beans?
Brown Sugar Hickory Baked Beans are a type of canned beans that are cooked in a savory sauce made with brown sugar and hickory flavoring. They are a popular side dish in many American households and are perfect for adding flavor and protein to your meals.
2. How many calories are in a 1/2 cup serving of Brown Sugar Hickory Baked Beans?
A 1/2 cup (130 g) serving of Brown Sugar Hickory Baked Beans contains approximately 150 calories. This may vary slightly depending on the brand and specific recipe used.
3. What are the main ingredients in Brown Sugar Hickory Baked Beans?
The main ingredients in Brown Sugar Hickory Baked Beans are navy beans, brown sugar, water, tomato paste, vinegar, and natural hickory smoke flavor. Some recipes may also include additional seasonings or ingredients like bacon, onions, or molasses.
4. How can I use Brown Sugar Hickory Baked Beans in my meals?
Brown Sugar Hickory Baked Beans are a versatile ingredient that can be used in many different ways. They can be served as a side dish alongside grilled meat or vegetables, or they can be included in casseroles, stews, or soups. They also make a great topping for baked potatoes or can be used to make delicious vegetarian chili.
5. Are Brown Sugar Hickory Baked Beans healthy?
Brown Sugar Hickory Baked Beans can be a healthy addition to your diet, as they are a good source of protein and fiber. However, they can also be high in sugar and sodium, so it's important to choose brands that are lower in these ingredients and to watch your portion sizes.