1 pita (68 g) Traditional White Flatbread contains 160 calories.
In addition to calories, pita bread also contains a significant amount of carbohydrates, protein, and fiber.
In this article, we'll explore the nutritional Benefits of pita bread and how to enjoy it as a tasty addition to your meals.
Calories in Pita Bread
As mentioned earlier, a 68-gram traditional white pita bread contains 160 calories. If you are looking to reduce your calorie intake, consider opting for whole wheat pita bread, which typically contains fewer calories than traditional white pita bread. Keep in mind that the number of calories in your pita bread will also vary based on the fillings and ingredients you choose to include in your sandwich or wrap.
Carbohydrates in Pita Bread
Pita bread is a good source of carbohydrates, providing approximately 30 grams per serving. These carbohydrates are primarily in the form of complex carbohydrates, which provide sustained energy and help regulate blood sugar levels. However, be cautious of the fillings you choose for your pita bread, as some may contain additional carbohydrates and added sugars.
Protein in Pita Bread
Pita bread contains a moderate amount of protein, with approximately 6 grams per serving. This is particularly beneficial for vegetarians and vegans who may struggle to get enough protein in their diet. Consider filling your pita bread with protein-rich ingredients such as hummus, grilled chicken, or tofu.
Fat in Pita Bread
Pita bread contains a low amount of fat, with approximately 1 gram per serving. This makes it a good option for those looking to reduce their overall fat intake. However, be mindful of any added oils or high-fat fillings you choose to include in your pita bread.
Fiber in Pita Bread
Pita bread is a good source of fiber, providing approximately 2 grams per serving. Fiber is important for digestive health and can also help you feel full and satisfied after your meal. Opt for whole wheat pita bread for an even higher fiber content.
Sodium in Pita Bread
Pita bread can be high in sodium, with some varieties containing up to 400 milligrams per serving. This is particularly important to note for individuals with high blood pressure or those looking to reduce their sodium intake. Be sure to read nutrition labels carefully and opt for lower-sodium varieties when possible.
Vitamins and Minerals in Pita Bread
Pita bread is a good source of several important vitamins and minerals, including thiamine, riboflavin, and magnesium. However, keep in mind that the nutrient content of pita bread can vary based on the ingredients and fillings you choose to include. Consider pairing your pita bread with nutrient-rich ingredients such as fresh vegetables or lean protein sources.
Benefits of Pita Bread
Pita bread can be a healthy and convenient option for those looking to add more variety to their meal options. It is versatile and can be filled with a variety of healthy ingredients. In addition, pita bread is often lower in calories and fat than other sandwich breads.
Ways to Enjoy Pita Bread
Pita bread can be enjoyed in a variety of ways, including: -Stuffed with fresh veggies and lean protein for a healthy sandwich -Grilled with cheese and veggies for a tasty quesadilla alternative
Pita Bread vs Other Breads
Compared to other sandwich bread options, pita bread is often lower in calories and fat. However, it is important to pay attention to the type of pita bread you choose, as some varieties may contain added sugars or preservatives. Whole wheat bread is another healthy alternative for those looking to reduce their calorie and fat intake.
"Pita bread can be a healthy and convenient option for those looking to add more variety to their meal options."
FAQs About Traditional White Flatbread Pita
1. What is the calorie count in one Traditional White Flatbread Pita?
One pita weighing 68 g has 160 calories.
2. Is Traditional White Flatbread Pita gluten-free?
No, the traditional white flatbread pita is not gluten-free as it is made of wheat flour.
3. Can Traditional White Flatbread Pita be used for sandwiches?
Yes, traditional white flatbread pita can be used as a sandwich bread. Cut it in half and stuff it with your favorite filling.
4. How long can I store Traditional White Flatbread Pita?
Store the pita in an airtight container or plastic bag in the fridge for up to a week. You can also freeze it for up to 3 months.
5. Is Traditional White Flatbread Pita healthy?
Traditional white flatbread pita is a good source of carbohydrates, protein, and fiber. It is also low in fat. However, it may not be suitable for people with celiac disease or gluten sensitivity.