If you're looking for a healthy, low-calorie alternative to rice, consider trying Riced Veggies Kohlrabi. One cup (85 g) of these finely chopped kohlrabi bits contains just 25 calories, making it an excellent option for those watching their weight.

But Riced Veggies Kohlrabi isn't just low in calories - it's also packed with important nutrients. Kohlrabi is a great source of vitamin C, fiber, and potassium, all of which are essential for maintaining good health.

In this article, we'll explore the benefits of Riced Veggies Kohlrabi and provide tips on how to cook and use it in your favorite dishes.

What is Riced Veggies Kohlrabi?

Riced Veggies Kohlrabi is essentially just kohlrabi that has been finely grated or chopped into small, rice-sized pieces. It's a great alternative to traditional rice for those who are looking for a healthier, low-carb option. Kohlrabi is a type of vegetable that is rich in nutrients and has a refreshing, slightly sweet taste. It's part of the cruciferous vegetable family, which also includes broccoli, cauliflower, and cabbage. Riced Veggies Kohlrabi can be found in many grocery stores and health food stores, often in the frozen vegetable section.

How Many Calories are in Riced Veggies Kohlrabi?

One cup (85 g) of Riced Veggies Kohlrabi contains only 25 calories, which is significantly less than a cup of white rice (which has about 200 calories). This makes it an ideal option for those who are trying to lose weight or maintain a healthy diet. Riced Veggies Kohlrabi is also low in carbohydrates, with only 5 grams per serving, compared to the 45 grams found in a cup of white rice. In addition to being low in calories and carbohydrates, Riced Veggies Kohlrabi is also fat-free and cholesterol-free.

What are the Nutritional Benefits?

Riced Veggies Kohlrabi is packed with important nutrients that your body needs to function properly. One cup (85 g) of Riced Veggies Kohlrabi contains 43% of your daily recommended intake of vitamin C, which supports your immune system and helps your body absorb iron. It also contains 16% of your daily recommended intake of fiber, which is important for digestive health, and 8% of your daily recommended intake of potassium, which helps regulate blood pressure. In addition, kohlrabi is high in antioxidants, which help protect the body against damage from free radicals.

How to Cook Riced Veggies Kohlrabi?

Cooking Riced Veggies Kohlrabi is simple and can be done in a variety of ways. It can be steamed, boiled, or sautéed, and makes a great base for stir-fries, casseroles, and salads. To sauté Riced Veggies Kohlrabi, simply heat a bit of oil or butter in a pan over medium-high heat. Add the Riced Veggies Kohlrabi and cook for 3-4 minutes or until tender. Add salt and pepper, if desired. To steam Riced Veggies Kohlrabi, place it in a stovetop steamer basket over boiling water and cook for 5-7 minutes or until tender.

Can Riced Veggies Kohlrabi be Used as a Rice Substitute?

Yes, Riced Veggies Kohlrabi can be used as a rice substitute in many dishes. It has a similar texture to rice and can be flavored and seasoned in the same ways as rice. Riced Veggies Kohlrabi is also a great option for those who are following a low-carb or keto diet and want to reduce their carbohydrate intake. Try swapping out traditional white rice for Riced Veggies Kohlrabi in your favorite stir-fry or curry recipe for a healthy, low-carb twist.

Is Riced Veggies Kohlrabi Gluten-Free?

Yes, Riced Veggies Kohlrabi is gluten-free, making it a safe option for those with gluten sensitivities or celiac disease. However, if you're buying pre-packaged Riced Veggies Kohlrabi, be sure to check the label to ensure that it hasn't been processed in a facility that also handles wheat products.

How to Store Riced Veggies Kohlrabi?

If you're using fresh kohlrabi to make Riced Veggies Kohlrabi, it's important to store it correctly to ensure that it stays fresh. Kohlrabi can be stored in the refrigerator for up to two weeks. To store it, cut off the leaves and stems and place the bulb in a plastic bag in the vegetable drawer of your refrigerator. If you're using pre-packaged Riced Veggies Kohlrabi, follow the storage instructions on the package.

Can Riced Veggies Kohlrabi be Used in Smoothies?

While Riced Veggies Kohlrabi is not commonly used in smoothies, it can be added to fruit smoothies for an extra boost of nutrients. To use Riced Veggies Kohlrabi in a smoothie, simply add it to your blender with your other ingredients and blend until smooth. Riced Veggies Kohlrabi has a slightly sweet taste that can complement the flavors of fruits like berries and bananas.

What are the Culinary Uses of Riced Veggies Kohlrabi?

Riced Veggies Kohlrabi can be used in a variety of dishes, including stir-fries, casseroles, and salads. It can also be used as a base for veggie burgers or as a topping for nachos and tacos. Riced Veggies Kohlrabi can be flavored and seasoned in the same ways as rice, making it a versatile ingredient for any meal.

Where to Buy Riced Veggies Kohlrabi?

Riced Veggies Kohlrabi can typically be found in the frozen vegetable section of most grocery stores and health food stores. It can also be made at home by finely grating or chopping fresh kohlrabi. If you're having trouble finding Riced Veggies Kohlrabi in your local store, ask your grocer if they can stock it for you.