Looking for a tasty and nutritious addition to your meals? Look no further than 1/2 cup (130 g) Caribbean black beans, which provide only 110 Calories per serving.
But the benefits don't stop there. These beans are packed with Protein, Carbohydrates, and Fiber, making them a great option for both vegetarians and meat-eaters alike.
Read on to discover more about the benefits of Caribbean black beans and how they can help support your health and wellness goals.
Calories
As mentioned, 1/2 cup (130 g) Caribbean black beans only provide 110 Calories, making them a low-calorie but filling addition to your meals. This makes them a great option for weight management or Weight loss goals.
Protein
Not only are Caribbean black beans low in Calories, they also provide a whopping 7 grams of Protein per serving. This makes them a great source of plant-based protein for vegetarians and vegans. Protein is an important nutrient that helps to support muscle growth and repair, as well as providing a feeling of fullness and satisfaction after meals.
Carbohydrates
Caribbean black beans also provide a good source of Carbohydrates, which are the main source of energy for your body. 1/2 cup (130 g) provides 20 grams of carbohydrates, including 6 grams of Fiber. The fiber in these beans can help to support Digestive health, regulate blood sugar levels, and promote feelings of fullness and satisfaction after meals.
Fiber
As mentioned, Caribbean black beans are a great source of Fiber, providing 6 grams per serving. This makes them a great option for supporting Digestive health and regularity. Fiber can also help to lower cholesterol levels, regulate blood sugar levels, and promote feelings of fullness and satisfaction after meals.
Fat
Caribbean black beans are naturally low in Fat, with only 1 gram of fat per serving. This makes them a great option for supporting Heart health, as a diet low in saturated and trans fats can help to lower the risk of heart disease.
Vitamins
Caribbean black beans also provide a good source of Vitamins and Minerals, including folate, iron, and magnesium. These nutrients are essential for supporting overall health and wellness.
Minerals
In addition to Vitamins, Caribbean black beans are also a good source of Minerals, including iron, magnesium, and potassium. These minerals play important roles in supporting a variety of bodily functions, from muscle contraction to nerve function.
Weight loss
As mentioned earlier, Caribbean black beans are a great option for weight management or Weight loss goals. Their low calorie and high Protein and Fiber content make them a filling and satisfying addition to meals, which can help to reduce overall food intake and promote weight loss over time.
Digestive health
Thanks to their high Fiber content, Caribbean black beans are also a great option for supporting Digestive health and regularity. Fiber helps to promote the growth of healthy gut bacteria, which can reduce the risk of digestive disorders such as constipation, bloating, and diarrhea.
Heart health
Finally, Caribbean black beans can also support Heart health thanks to their low-Fat and low-sodium content. A diet low in saturated and trans fats and sodium can help to lower the risk of heart disease over time.
5 FAQ about Caribbean black beans with 110 Calories per 1/2 cup (130 g)
1. What are Caribbean Black Beans?
Caribbean Black Beans are a type of legume commonly found in the Caribbean islands. They are a staple in traditional Caribbean cuisine and are known for their distinct flavor and texture.
2. How many calories are in 1/2 cup (130 g) of Caribbean Black Beans?
There are 110 calories in 1/2 cup (130 g) of Caribbean Black Beans. This makes them a great option for those looking for a low-calorie source of Protein and Fiber.
3. What are the nutritional benefits of Caribbean Black Beans?
Caribbean Black Beans are a great source of protein and fiber, as well as Vitamins and Minerals such as iron and folate. They may also have antioxidant and anti-inflammatory properties, which can help promote overall health and well-being.
4. How can you incorporate Caribbean Black Beans into your diet?
Caribbean Black Beans can be used in a variety of dishes and cuisines. They can be added to soups or stews, used as a filling for tacos or burritos, or even used as a protein source in salads. They are also great as a side dish alongside rice or other grains.
5. Are Caribbean Black Beans easy to cook?
Yes, Caribbean Black Beans are relatively easy to cook. They can be soaked overnight and then simmered on the stove until tender. They can also be cooked in a pressure cooker or slow cooker for even easier preparation.