Calories in 1 pouch (128 g) Chicken Breast?

1 pouch (128 g) Chicken Breast is 120 calories.

If you're looking for a protein-packed meal option, look no further than a 1 pouch (128 g) chicken breast! Made from lean, high-quality protein, chicken breast is a fantastic addition to any healthy diet.

In addition to being rich in protein, chicken breast is also low in fat and calories, making it an excellent choice for anyone looking to stay trim and maintain a healthy weight. It's also a great source of essential nutrients like iron, zinc, and vitamin B12.

Whether you're a busy professional or a hard-working athlete, chicken breast is a versatile and convenient meal option that can help fuel your body and keep you feeling full and satisfied. So if you're ready to start enjoying all the benefits of this delicious and nutritious food, give chicken breast a try today!

1 pouch (128 g) Chicken Breast

High Protein Content

Chicken breast is loaded with protein, making it an excellent choice for anyone looking to increase their protein intake. Protein is an essential nutrient that helps build and repair muscle, and can also help keep you feeling full and satisfied. So if you're looking to build lean muscle or simply increase your protein intake, chicken breast is a great option to consider.

Great for Lean Diets

If you're looking to maintain a lean physique, chicken breast is an excellent choice to include in your diet. Thanks to its low fat and calorie content, chicken breast is a healthy and nutritious way to stay trim and maintain a healthy weight. So if you're looking to shed some pounds or simply maintain your current weight, chicken breast is a great addition to your diet.

Easy to Prepare

Chicken breast is incredibly easy to prepare, making it a great meal option for busy professionals or anyone short on time. Simply season your chicken breast with your favorite herbs and spices, and cook it in a pan or on the grill until it's golden brown and cooked through. With its short cooking time and endless flavor possibilities, chicken breast is a versatile and convenient meal option that's perfect for anyone on the go.

Convenient for Busy Days

If you're looking for a quick and convenient meal option, chicken breast is the way to go. With its short cooking time and easy preparation, chicken breast is perfect for busy days when you don't have a lot of time or energy to spend in the kitchen. And because it's packed with protein and essential nutrients, chicken breast is a great way to stay fueled and energized throughout the day.

Versatile Meal Option

Whether you're looking to prepare a classic chicken dinner or experiment with new and exciting flavors, chicken breast is a versatile and flexible meal option that can be used in countless recipes and dishes. From stir-fries to sandwiches to salads, chicken breast can be used to add protein and flavor to a wide range of meals. So if you're looking to get creative in the kitchen, try incorporating chicken breast into your next meal and see what kind of delicious and nutritious dishes you can create.

Perfect for Meal Prep

If you're looking to prepare healthy meals in advance, chicken breast is a great option to consider. Simply cook up a batch of chicken breast at the beginning of the week, and use it to create a variety of tasty and nutritious meals throughout the week. With its long shelf life and versatility, chicken breast is the perfect ingredient for meal prep and can help you save time and energy in the kitchen.

Low Fat and Low Calorie Option

If you're looking to maintain a healthy weight or simply eat more healthily, chicken breast is a fantastic option to consider. With its low fat and calorie content, chicken breast is a nutritious and satisfying meal option that can help keep you feeling full and satiated without added unnecessary fat or calories. So if you're looking to make healthier choices and improve your overall health and wellbeing, try adding chicken breast to your diet today.

Delicious on its Own or in Recipes

Whether you're a fan of classic chicken dishes or more modern and experimental recipes, chicken breast is a versatile and delicious ingredient that can be enjoyed in a variety of ways. From crispy fried chicken to savory chicken burgers to flavorful chicken curries, the possibilities are endless when it comes to cooking with chicken breast. So if you're looking for a delicious and nutritious meal option that won't disappoint, give chicken breast a try today and enjoy all the amazing flavors and benefits it has to offer.

Offers Essential Nutrients

In addition to being rich in protein, chicken breast is also a great source of essential nutrients like iron, zinc, and vitamin B12. These nutrients play a vital role in maintaining overall health and wellbeing, and can help support everything from strong bones to a healthy immune system. So if you're looking to improve your nutrient intake and support your overall health, chicken breast is a fantastic option to consider.

Suitable for Different Types of Dieters

Whether you're following a low-carb, paleo, or keto diet, chicken breast is a great option to include in your meal plan. With its high protein content and low fat and calorie count, chicken breast is a versatile and nutritious ingredient that's perfect for a wide range of diets and lifestyles. So if you're looking to make healthier choices and eat right for your body and your goals, give chicken breast a try and see how it can work for you.

Chicken breast is not only delicious, but it's also a nutritious and protein-packed option that can help support a healthy and active lifestyle.

5 FAQs About Chicken Breast

1. How many calories are in one pouch of chicken breast?

One pouch of chicken breast contains 120 calories.

2. Is chicken breast a good source of protein?

Yes, chicken breast is an excellent source of protein. One pouch contains about 23 grams of protein.

3. How should I cook chicken breast?

Chicken breast can be cooked in a variety of ways, including grilling, baking, pan-frying, or roasting. It is important to ensure that the chicken is cooked thoroughly to an internal temperature of 165°F.

4. Can chicken breast be a part of a healthy diet?

Yes, chicken breast can be a part of a healthy diet when consumed in moderation and prepared in a healthy way. It is a lean protein source and can be paired with vegetables and whole grains for a balanced meal.

5. Can chicken breast be frozen?

Yes, chicken breast can be frozen for later use. It is recommended to store it in an airtight container or freezer bag and use it within 6 months for best quality.

Nutritional Values of 1 pouch (128 g) Chicken Breast

UnitValue
Calories (kcal)120 kcal
Fat (g)0.5 g
Carbs (g)2 g
Protein (g)25 g

Calorie breakdown: 4% fat, 7% carbs, 89% protein

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