Looking for a hearty breakfast or lunch option? Look no further than the Egg & Potato Burrito! At 440 calories per 227g serving, it's a great choice for those looking for a filling meal to power through their day.

Packed with protein and carbs, this burrito offers a balanced macronutrient profile that will leave you feeling satisfied and energized. But what else is in this delicious meal? Let's take a closer look.

In this article, we'll explore the nutritional benefits of the Egg & Potato Burrito, as well as some tips for making it even healthier. We'll also compare it to other popular breakfast and lunch options to see how it stacks up in terms of nutrition and flavor.

What's in the Egg & Potato Burrito?

As the name implies, the Egg & Potato Burrito contains eggs and potatoes. But that's not all! Here's a full list of ingredients: - Flour Tortilla - Scrambled Eggs

Caloric Value of the Egg & Potato Burrito

At 440 calories per serving, the Egg & Potato Burrito provides a decent amount of energy to fuel your day. Here's a breakdown of the nutrition information: - Calories: 440 - Fat: 17g

Why Choose the Egg & Potato Burrito?

So why should you choose the Egg & Potato Burrito over other breakfast and lunch options? Here are a few reasons: - It's a balanced meal with a good mix of protein, carbs, and fat. - It's easy and convenient to eat on the go.

Ingredients of the Egg & Potato Burrito

We already mentioned the main ingredients of the Egg & Potato Burrito (eggs and potatoes), but what else is in there? Here are the full ingredients: - Flour Tortilla (Enriched Wheat Flour, Water, Canola Oil, Salt, Sugar, Baking Powder) - Scrambled Eggs (Eggs, Whole Milk, Water, Skim Milk Powder, Corn Starch, Salt, Xanthan Gum, Citric Acid)

Macronutrients in the Egg & Potato Burrito

As we mentioned earlier, the Egg & Potato Burrito packs a balanced macronutrient profile. Here's a more detailed breakdown: - Fat: 17g - Carbohydrates: 48g

Micronutrients in the Egg & Potato Burrito

The Egg & Potato Burrito also contains some important micronutrients that your body needs to function properly. Here's a quick rundown: - Calcium: 20% DV - Iron: 15% DV

What are the Health Benefits of the Egg & Potato Burrito?

So we know what's in the Egg & Potato Burrito, but what are the actual health benefits? Here are a few: - It provides a good mix of macronutrients to fuel your body and keep you full. - It contains important micronutrients like calcium, iron, and vitamin A.

Ways to Improve the Nutritional Profile of the Egg & Potato Burrito

While the Egg & Potato Burrito is already a pretty balanced meal, there are a few things you can do to make it even healthier: - Use a whole wheat tortilla instead of a flour one for extra fiber. - Add some veggies like peppers or onions for extra vitamins and minerals.

How to Enjoy the Egg & Potato Burrito?

There are many ways to enjoy the Egg & Potato Burrito! Here are a few ideas: - Eat it on its own for a quick and easy meal. - Pair it with some fresh fruit or a side salad for extra nutrients.

Wrapping it Up: Egg & Potato Burrito vs. Other Options

So is the Egg & Potato Burrito the best breakfast or lunch option out there? Of course, it depends on your personal preferences and dietary needs. But here's how it stacks up against some other popular options: - McDonald's Sausage McMuffin with Egg (450 calories, 28g fat, 30g carbs, 20g protein) - Tim Hortons Sausage Breakfast Wrap (530 calories, 36g fat, 34g carbs, 20g protein)