If you're looking for a nutritious and filling meal, 1/2 cup (130 g) of New Orleans Style Red Beans is a great option at just 120 Calories. These beans are a popular Louisiana dish that come in various forms, but the New Orleans style red beans are the most famous. They offer a combination of Macronutrients, Vitamins, and Minerals that make them a healthy choice for any meal.

In addition to being low in Calories, 1/2 cup (130 g) of New Orleans Style Red Beans contains approximately 8 g of Protein and 22 g of carbohydrates. They also offer a good source of fiber, with 6 g per serving. Other nutritional information includes 2 g of fat, 0 g of saturated fat, 0 g of cholesterol, and 120 mg of sodium.

In this article, we'll explore the nutritional benefits of New Orleans Style Red Beans, different ways to cook them, and how they can benefit individuals looking to lose weight or follow a vegetarian diet.

Calories in New Orleans Style Red Beans

1/2 cup (130 g) of New Orleans Style Red Beans contains just 120 Calories, making it a great option for individuals looking to reduce their caloric intake. When combined with other low calorie ingredients, such as vegetables or lean meats, red beans can create a filling and nutritious meal without adding excess calories. To get the most nutritional benefit from red beans, try combining them with fresh vegetables and a flavorful sauce.

Macronutrient Breakdown

1/2 cup (130 g) of New Orleans Style Red Beans contains approximately 8 g of Protein, 22 g of carbohydrates, and 2 g of fat, making it a balanced source of Macronutrients. Red beans are also a good source of fiber, with 6 g per serving, which can help individuals stay feeling full for longer and support digestive health. To make a nutritious and filling meal, try pairing red beans with other protein sources, such as lean meats or tofu, and a variety of vegetables.

Vitamins and Minerals in Red Beans

In addition to offering a balance of Macronutrients, red beans are also a good source of Vitamins and Minerals, including iron, folate, and potassium. Iron is essential for healthy blood flow and energy levels, while folate is important for DNA synthesis and cell growth. Potassium can help support heart health and regulate blood pressure. To make sure you're getting the most nutritional benefit from red beans, try pairing them with a variety of nutrient-dense vegetables, such as leafy greens and colorful peppers.

Health Benefits of Red Beans

Red beans have been shown to offer several Health Benefits, including improved heart health, better blood sugar control, and reduced risk of certain cancers. Their high fiber content can help support digestion and weight management, while their balance of Macronutrients can help individuals stay feeling full and satisfied after meals. Incorporating red beans into your diet can be an easy and delicious way to support overall health and well-being.

Red Beans as a Source of Protein

For individuals following a vegetarian diet, red beans can be an excellent source of Protein. Just 1/2 cup (130 g) of New Orleans Style Red Beans contains approximately 8 g of protein. Pairing red beans with other plant-based protein sources, such as tofu or quinoa, can help create a balanced and nutrient-dense vegetarian meal. To make sure you're getting enough protein in your diet, try incorporating red beans into a variety of meals throughout the week.

Ways to Cook Red Beans

Red beans can be boiled, mashed, and blended to create a variety of dishes, including red beans and rice, bean soup, and veggie burgers. They can also be added to salads or used as a topping for baked potatoes or nachos, adding flavor, texture, and a boost of nutrition to any meal. Experimenting with different Cooking methods can help you find new and delicious ways to incorporate red beans into your diet.

Serving Size of Red Beans

For individuals looking to manage their caloric intake or macronutrient ratios, it's important to pay attention to the recommended Serving Size for red beans. Most sources recommend sticking to 1/2 cup (130 g) of cooked red beans per serving, which offers a good balance of Macronutrients and fiber without adding excess Calories. To make sure you're getting the most nutritional benefit from red beans, try pairing them with other nutrient-dense ingredients and sticking to the recommended serving size when Cooking and serving.

Red Beans Nutrition Facts

1/2 cup (130 g) of New Orleans Style Red Beans contains approximately 120 Calories, 8 g of Protein, 22 g of carbohydrates, and 6 g of fiber. They are also a good source of iron, folate, and potassium, which can help support overall health and well-being. To get the most nutritional benefit from red beans, try incorporating them into a variety of dishes and meal plans throughout the week.

Red Beans and Weight Loss

For individuals looking to lose weight or manage their caloric intake, 1/2 cup (130 g) of red beans can be a great option. Their high fiber content can help individuals feel full and satisfied after meals, while their balance of Macronutrients can help regulate blood sugar and support Weight Loss goals. To make sure you're getting the most benefit from red beans for weight loss, try incorporating them into meals with other low calorie ingredients, such as fresh vegetables and lean Proteins.

Red Beans as a Vegetarian Alternative

For individuals following a vegetarian or vegan diet, red beans can be a great source of Protein and nutrients. Their balance of Macronutrients and fiber can help individuals feel full and satisfied after meals, while their variety of Vitamins and Minerals support overall health and well-being. To make sure you're getting enough plant-based protein in your diet, try incorporating red beans into meals with other sources of protein, such as tofu, tempeh, or quinoa.