If you're looking for a healthy and flavorful ingredient to add to your meals, look no further than 1/2 cup (130 g) of Reduced Sodium Kidney Beans. Not only are they delicious, but they also contain just 120 calories, making them a great choice for those watching their weight.

In addition to being low in calories, Reduced Sodium Kidney Beans are also packed with nutrition. In that same 1/2 cup serving, you'll find 13 grams of carbs, 7 grams of protein, and just 0.5 grams of fat. They're also an excellent source of dietary fiber, with 6 grams per serving.

Whether you're a vegetarian, vegan, or just looking to add more plant-based protein to your diet, Reduced Sodium Kidney Beans are a great ingredient to have on hand. Read on to learn more about why they're so good for you and how to incorporate them into your meals.

Calories in Reduced Sodium Kidney Beans

As mentioned earlier, 1/2 cup (130 g) of Reduced Sodium Kidney Beans contains just 120 calories. That makes them a great choice for those who are watching their weight or trying to eat healthier. By substituting higher-calorie ingredients with kidney beans, you can make your meals more nutritious and satisfying without all the added calories.

Reduced Sodium Kidney Beans Nutrition Facts

In addition to being low in calories, Reduced Sodium Kidney Beans are also packed with essential nutrients. Per 1/2 cup serving, they provide 13 grams of carbohydrates, 7 grams of protein, and 6 grams of dietary fiber. They're also a good source of iron, magnesium, and potassium, all of which are important for a healthy and balanced diet.

Reduced Sodium Kidney Beans Health Benefits

Reduced Sodium Kidney Beans are not only delicious and nutritious, but they also offer several health benefits. Their high fiber content can help improve digestion and promote feelings of fullness, which may aid in weight loss. They're also a good source of plant-based protein, which is essential for muscle growth and repair. Additionally, the iron and other minerals in kidney beans can help boost energy levels and support overall health.

Reduced Sodium Kidney Beans Serving Size

The recommended serving size for Reduced Sodium Kidney Beans is 1/2 cup (130 g). However, you can easily add more or less depending on your individual needs and preferences. For best results, be sure to rinse the beans before using them to remove excess sodium and improve their texture.

Reduced Sodium Kidney Beans Cooking Methods

Reduced Sodium Kidney Beans are incredibly versatile and can be used in a variety of dishes, from soups and stews to salads and dips. They can be cooked on the stove, in a slow cooker, or even in an Instant Pot for quick and easy meals. If using canned kidney beans, be sure to drain and rinse them before using to remove any excess salt or preservatives.

Reduced Sodium Kidney Beans Dietary Fiber Content

Reduced Sodium Kidney Beans are a great source of dietary fiber, with 6 grams per 1/2 cup serving. Fiber is important for digestive health and can help regulate blood sugar levels, lower cholesterol, and promote feelings of fullness. By adding kidney beans to your meals, you can easily boost your fiber intake and enjoy all of these health benefits.

Reduced Sodium Kidney Beans Protein Content

Kidney beans are also an excellent source of plant-based protein, with 7 grams per 1/2 cup serving. Protein is essential for building and repairing muscle tissue, as well as supporting overall health and well-being. By incorporating kidney beans into your meals, you can easily meet your daily protein needs without relying solely on animal-based sources.

Reduced Sodium Kidney Beans Carbohydrate Content

Reduced Sodium Kidney Beans are a good source of carbohydrates, with 13 grams per 1/2 cup serving. Carbs provide your body with energy and are essential for a healthy and balanced diet. By choosing kidney beans as a source of carbohydrates, you can enjoy all their other health benefits while still meeting your daily carb needs.

Reduced Sodium Kidney Beans Fat Content

Kidney beans are naturally low in fat, with just 0.5 grams per 1/2 cup serving. They're also a good source of heart-healthy monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce your risk of heart disease. By incorporating kidney beans into your meals, you can enjoy a filling and satisfying ingredient without all the added fat.

Reduced Sodium Kidney Beans Minerals and Vitamins

In addition to all their other health benefits, Reduced Sodium Kidney Beans are also a good source of several essential vitamins and minerals. Per 1/2 cup serving, they provide 6% of the daily recommended value of iron, 8% of magnesium, and 4% of potassium. They're also a good source of folate, thiamin, and vitamin B6, all of which are important for brain function, metabolism, and overall health.