Beef Tips & Gravy is a delicious and filling dish that many people enjoy. One serving of 1/2 cup (140 g) contains 190 calories, making it a great option for those who are watching their calorie intake.

Aside from its calorie content, Beef Tips & Gravy is also a good source of protein and other essential nutrients. Here's a closer look at its nutritional information:

In this article, we'll explore more about this classic dish, from its preparation to its health benefits and alternatives that you might want to try.

Calories in Beef Tips & Gravy

As mentioned earlier, a 1/2 cup serving of Beef Tips & Gravy contains 190 calories. This makes it a great option for those who are looking for a filling and satisfying meal that doesn't pack on too many calories. However, it's important to keep in mind that the total calorie content of your meal will also depend on the serving size and the side dishes that you pair with your Beef Tips & Gravy. So be mindful of your portions and make sure that you're balancing your meals with other nutrient-rich foods.

Serving Size of Beef Tips & Gravy

A serving of Beef Tips & Gravy typically refers to 1/2 cup or 140 grams of the dish. This serving size contains 190 calories and a decent amount of protein, making it a great option for those who are looking for a satisfying meal that won't break the calorie bank. However, keep in mind that the serving size will change the nutritional information displayed on the nutritional facts label. Always pay attention to the serving size when checking the nutritional content of any food you consume.

Total Fat in Beef Tips & Gravy

Beef Tips & Gravy is a relatively low-fat dish, containing only limited amounts of total fat per serving. One serving of Beef Tips & Gravy contains approximately 6 grams of total fat, including 2 grams of saturated fat. On the other hand, a diet high in saturated fat can lead to an increased risk of heart disease and other health problems. Therefore, it's important to practice moderation when consuming Beef Tips & Gravy or any food that contains saturated fat.

Protein in Beef Tips & Gravy

Beef Tips & Gravy is a filling, protein-rich dish that can help keep you satisfied for longer periods of time. One serving of Beef Tips & Gravy contains approximately 18 grams of protein, which is roughly one-third of the recommended daily intake for most adults. Protein is important for maintaining muscle mass and promoting feelings of fullness and satisfaction. If you're looking to increase your protein intake, Beef Tips & Gravy can be a great option to incorporate into your diet.

Carbohydrates in Beef Tips & Gravy

Beef Tips & Gravy is relatively low in carbohydrates, containing only a limited amount per serving. One serving of Beef Tips & Gravy contains approximately 12 grams of carbohydrates, making it a good option for those who are monitoring their carb intake. However, keep in mind that the total carb content of your meal will also depend on the serving size and the side dishes that you pair with your Beef Tips & Gravy. So be mindful of your portions and make sure that you're balancing your meals with other nutrient-rich foods.

Ingredients in Beef Tips & Gravy

Beef Tips & Gravy is typically made with beef tips, gravy, and a few additional seasonings and ingredients to enhance the flavor. The beef tips are usually cut into small pieces or cubes and cooked in a sauce made from beef broth, flour, and spices. Additional ingredients such as onions, garlic, and Worcestershire sauce may also be added to further enhance the flavor of the dish. Overall, Beef Tips & Gravy is a simple yet delicious meal that can be easily customized to suit your preferences.

Preparation of Beef Tips & Gravy

Beef Tips & Gravy can be prepared in a number of ways, depending on your personal preferences and cooking skills. One popular method is to first brown the beef tips in a skillet before adding them to a sauce made from beef broth and seasonings. Alternatively, you could use a slow cooker or instant pot to prepare your Beef Tips & Gravy for a fuss-free meal that's ready to eat when you are. Simply combine the beef tips, gravy, and seasonings in your slow cooker or instant pot and cook on low for several hours until the beef is tender and the flavors have melded together.

Storage of Beef Tips & Gravy

If you have leftovers from your Beef Tips & Gravy meal, you can store them in the refrigerator or freezer for later use. To store in the refrigerator, transfer your leftover Beef Tips & Gravy to an airtight container and refrigerate for up to 3-4 days. To store in the freezer, transfer your leftover Beef Tips & Gravy to a freezer-safe container and freeze for up to 3 months. When you're ready to eat, simply thaw in the refrigerator overnight before reheating on the stove or in the microwave.

Health Benefits of Beef Tips & Gravy

Beef Tips & Gravy provides a number of health benefits, such as a good source of protein and other essential nutrients that are important for overall health and wellbeing. Protein is important for building and maintaining muscle mass, promoting feelings of fullness and satisfaction, and supporting healthy immune function. Beef Tips & Gravy is also low in carbs, making it a good option for those who are monitoring their carb intake. Additionally, beef is high in iron, which is important for promoting healthy blood flow and preventing anemia. However, it's important to note that Beef Tips & Gravy is relatively high in saturated fat, which can increase your risk of heart disease and other health problems. Therefore, it's important to consume Beef Tips & Gravy in moderation and balance your meals with other nutrient-rich foods.

Alternatives to Beef Tips & Gravy

If you're looking to switch up your meals or try something new, there are several alternatives to Beef Tips & Gravy that you might want to try. For example, you could swap out the beef for chicken or turkey and prepare your own gravy using chicken or turkey broth instead. Alternatively, you could try making a veggie-based version of the dish, using mushrooms or tofu to replace the meat and a vegetable broth for the gravy. The possibilities are endless, so don't be afraid to get creative and experiment with different flavors and ingredients.