If you're looking for a low-calorie and nutritious addition to your pantry, 1 oz of canned red and green peppers (with corn, solids, and liquids) is a great option, with only 21 calories. These peppers are a versatile ingredient and can be used in a variety of dishes.
Not only are they low in calories, but red and green peppers are also high in vitamin C, vitamin A, and antioxidants. A single 1 oz serving provides 23% of your daily vitamin C requirement, making them an excellent addition to any diet.
In this article, we'll explore the health benefits, ways to incorporate canned peppers into your diet, some easy recipes, and tips for storing canned peppers properly.
A 1 oz serving of canned red and green peppers (with corn, solids, and liquids) contains just 21 calories. In addition to being low in calories, red and green peppers are also rich in nutrients. One 1 oz serving provides 23% of your daily vitamin C requirement and 7% of your daily vitamin A requirement. These vitamins are essential for immune system function and maintaining healthy skin, eyesight, and bones. Canned red and green peppers are also a good source of antioxidants, which help to protect your cells from damage caused by free radicals.
Health Benefits of Red and Green Peppers
In addition to being low in calories and high in vitamins and antioxidants, red and green peppers offer several other health benefits. They are a good source of dietary fiber, which can help to regulate digestion and promote feelings of fullness. They are also low in fat and sodium, making them a heart-healthy food choice. Some studies have also suggested that the compounds in red and green peppers may have anti-inflammatory and anti-cancer properties.
Ways to Incorporate Canned Peppers into Your Diet
Canned red and green peppers can be used in a variety of dishes to add flavor, texture, and nutrition. You can add them to salads, soups, and stews, or use them as a topping for pizzas, tacos, and sandwiches. You can also blend them into dips and sauces or use them as a base for omelets and frittatas.
Pepper and Corn Combination for Healthy Meal Prep
Canned red and green peppers can be combined with canned corn for a simple and healthy meal prep option. Combine 1 cup of canned red and green peppers with 1 cup of canned corn and mix well. This can be used as a side dish or added to salads, wraps, and bowls.
Easy Grilled Red and Green Pepper Recipe
Grilled red and green peppers are a great addition to any barbecue or cookout. To make this recipe, halve and deseed 2 red and green peppers. Brush with olive oil and season with salt and pepper. Grill for 5-7 minutes on each side, until charred and tender. Serve hot or cold.
Recipes with Canned Red and Green Peppers
Canned red and green peppers can be used in a variety of recipes, including soups, stews, dips, and casseroles. Here are some recipe ideas to get you started: - Spicy chicken fajitas with canned peppers and onions
- Black bean and corn dip with canned peppers and avocado
- Veggie-packed quinoa bowl with canned peppers, corn, and tomatoes
- Creamy roasted red pepper soup with canned peppers and coconut milk
Side Dishes Using Canned Peppers and Corn
Canned red and green peppers and corn can be combined to create easy and delicious side dishes. Here are some ideas: - Simple pepper and corn salad with cherry tomatoes and basil
- Corn and pepper skillet with garlic and onions
- Pepper and corn sauté with kale and quinoa
How to Store Canned Peppers Properly
Canned red and green peppers should be stored properly to ensure their freshness and quality. After opening the can, transfer any unused peppers to an airtight container and refrigerate for up to 5 days. If you don't use the entire can, transfer the remaining peppers and liquid to an airtight container and refrigerate for up to 5 days. Do not freeze canned peppers, as this can affect their texture and taste.
Customize Your Canned Pepper Mix with Spices
Canned red and green peppers can be customized with a variety of spices to add flavor and complexity. Try adding some of the following spices to your canned pepper mix: - Cumin and chili powder for a Mexican-inspired flavor
- Garlic and oregano for an Italian-inspired flavor
- Curry powder and turmeric for an Indian-inspired flavor
Budget-Friendly Meal Preparation with Canned Foods
Canned red and green peppers are a budget-friendly ingredient that can be used for meal prep and batch cooking. By combining canned peppers with other low-cost ingredients like canned corn, beans, and tomatoes, you can create nutritious and satisfying meals without breaking the bank. Canned foods are also convenient and have a long shelf life, making them a great option for busy weeknights.
Eat food, not too much, mostly plants.
Frequently Asked Questions About 1 Oz Red and Green Peppers (with Corn, Solids and Liquids, Canned)
1. What are the nutritional benefits of 1 oz red and green peppers?
1 oz of red and green peppers contain only 21 calories, making them a low-calorie food option. These peppers are a great source of Vitamins A, C, and K, folate, and fiber. They also contain antioxidants and anti-inflammatory compounds that can help promote good health.
2. How can canned peppers be used in cooking?
Canned peppers are very versatile and can be used in numerous dishes. They can be added to soups, casseroles, stir-fries, and salads for a pop of color and flavor. They can also be blended into dips, salsas, and sauces for added spice and texture.
3. What is the shelf life of canned peppers?
The shelf life of canned peppers varies depending on the brand and type of canning. In general, canned peppers can be stored in a cool and dry place for up to 2-3 years. However, it is always best to check the expiration date on the can before consuming.
4. Are canned peppers healthy?
Canned peppers can be a healthy addition to your diet, but it is important to read the label carefully. Some canned peppers may contain added sugar or sodium, which can offset the nutritional benefits. Look for brands that use whole ingredients and low sodium options.
5. How can I incorporate canned peppers into a balanced diet?
Canned peppers can be used to add flavor and nutrition to a variety of dishes. Try adding them to omelets, sandwiches, or as a side dish to grilled meats. Remember to balance your plate with other nutrient-dense foods like whole grains and lean proteins.