Looking for a tasty side dish to complement your meal? Look no further than Original Potato Salad! One serving, which is a 1/2 cup or 140g, contains 180 calories.

In addition to its delicious taste, Original Potato Salad also provides several nutritional benefits. Let's take a closer look at its fat, protein, carbohydrate, and sugar content, as well as the amount of fiber, sodium, and cholesterol it contains.

Whether you're looking for a quick and easy side dish or a healthy alternative to your usual snacks, Original Potato Salad is an excellent choice. So, let's explore its nutrient content and see how it fits into your diet!

Calories in one serving of Original Potato Salad

As mentioned earlier, one serving of Original Potato Salad contains 180 calories. This portion size is perfect for a side dish, allowing you to indulge in its delicious taste without overindulging in calories.

Amount of fat in Original Potato Salad

A 1/2 cup serving of Original Potato Salad contains 11 grams of fat, which accounts for approximately 17% of your daily value (DV) for fat. However, the majority of the fat in potato salad comes from heart-healthy unsaturated fats found in mayonnaise and olive oil. It is important to note that consuming too much fat can lead to weight gain and other health issues, so be sure to monitor your fat intake throughout the day and balance it with other nutrient-dense foods.

Protein content in Original Potato Salad

Original Potato Salad provides a moderate amount of protein, with one serving containing 2 grams or 4% DV. While it may not be a significant source of protein, it can still contribute to your daily needs when consumed as a part of a balanced diet.

Carbohydrate content in Original Potato Salad

Carbohydrates make up the majority of the nutrient content in Original Potato Salad, with one serving providing 17 grams or 6% DV. However, it is important to note that not all carbohydrates are created equal, and potato salad contains both simple and complex carbohydrates. Simple carbohydrates, such as those found in sugar, are quickly absorbed into the bloodstream and can cause a spike in blood sugar levels. Complex carbohydrates, on the other hand, are broken down more slowly and provide sustained energy throughout the day.

Sugar content in Original Potato Salad

Potato salad is not typically thought of as a sweet dish, but it does contain some sugar. Specifically, one serving of Original Potato Salad contains 2 grams of sugar. While this is a relatively small amount, it is important to be mindful of added sugars in your diet and consume them in moderation.

Fiber content in Original Potato Salad

Dietary fiber is an essential nutrient that promotes digestive health and can also help control blood sugar levels and lower cholesterol. While potato salad is not typically thought of as a high-fiber food, it still provides 1 gram or 4% DV of fiber per serving. To increase the fiber content of your potato salad, consider adding additional ingredients like chopped vegetables or legumes.

Amount of sodium in Original Potato Salad

Processed foods, like potato salad, are often high in sodium. One serving of Original Potato Salad contains 270 milligrams of sodium or 12% DV. Consuming too much sodium can increase blood pressure and put you at risk for heart disease and stroke, so it is important to monitor your intake. To decrease the sodium content of your potato salad, try making it from scratch using fresh ingredients and seasoning with herbs and spices instead of salt.

Cholesterol content in Original Potato Salad

Potato salad is typically made with mayonnaise, which is a high-cholesterol food. One serving of Original Potato Salad contains 20 milligrams of cholesterol, which accounts for 7% DV. While this is not a significant amount, it is important to be mindful of your cholesterol intake if you are at risk for heart disease.

Vitamins and minerals in Original Potato Salad

Potatoes are a nutrient-dense food that provide several essential vitamins and minerals. One serving of Original Potato Salad contains 20% DV of vitamin C and 2% DV of iron. While this may not seem like a lot, it can still contribute to your daily needs when consumed as a part of a balanced diet. To increase the vitamin and mineral content of your potato salad, consider adding additional ingredients like chopped herbs or leafy greens.

Allergens in Original Potato Salad

Potato salad can contain several common allergens, including eggs, milk, and soy. If you have a food allergy, be sure to check the ingredient list or ask the chef if you are dining out. Additionally, be aware that cross-contamination can occur in the kitchen, so it is important to communicate your allergy needs clearly and ensure that proper precautions are taken to prevent contamination.