Looking for a tasty and convenient snack? A 1/2 cup (29 g) serving of Chex Mix Sour Cream & Onion is a great option, with only 120 calories.

In addition to being a low-calorie snack, Chex Mix Sour Cream & Onion is also a good source of carbs and proteins. It contains a mix of whole wheat and corn Chex, pretzels, and breadsticks, all seasoned with the tangy flavors of sour cream and onion.

Whether you're looking for a quick snack to munch on during the day or a tasty treat to bring to a party, Chex Mix Sour Cream & Onion is a delicious option that won't weigh you down.

Calories in Chex Mix Sour Cream & Onion

A 1/2 cup (29 g) serving of Chex Mix Sour Cream & Onion contains 120 calories. This makes it a great option for anyone watching their calorie intake, as it provides a satisfying snack without going overboard.

Ingredients in Chex Mix Sour Cream & Onion

Chex Mix Sour Cream & Onion is made from a mix of whole wheat and corn Chex, pretzels, and breadsticks, all seasoned with sour cream and onion flavors. Some of the other ingredients include vegetable oil, sugar, maltodextrin, salt, and garlic powder, among others. It's worth noting that Chex Mix Sour Cream & Onion does contain wheat and soy ingredients, so it may not be suitable for those with allergies to these foods.

Benefits of Chex Mix Sour Cream & Onion

There are several benefits to choosing Chex Mix Sour Cream & Onion as a snack. For starters, it's a low-calorie option, so it can help you keep your calorie intake under control. Additionally, it provides a mix of carbs and proteins, which can help keep you feeling full and satisfied for longer periods of time. Plus, it's a convenient snack that can be enjoyed on the go or at home, and it's easy to portion out into individual servings to help you stay on track with your healthy eating goals.

Side Effects of Chex Mix Sour Cream & Onion

While Chex Mix Sour Cream & Onion is generally considered safe for most people, there are a few potential side effects to be aware of. For example, if you have a wheat or soy allergy, you may experience an allergic reaction after consuming Chex Mix Sour Cream & Onion. Additionally, some people may experience digestive issues such as bloating or gas after eating it, due to its carb and fiber content.

How to Make Chex Mix Sour Cream & Onion

If you're feeling adventurous, you can even try making your own homemade version of Chex Mix Sour Cream & Onion. To do so, you'll need a few key ingredients, including whole wheat and corn Chex, pretzels, and breadsticks, as well as sour cream and onion seasoning. Combine all of the ingredients in a bowl, toss to coat, and then bake in the oven until crispy and golden brown. Enjoy!

Storage Instructions for Chex Mix Sour Cream & Onion

To keep your Chex Mix Sour Cream & Onion fresh and tasty, it's important to store it properly. Ideally, you should keep it in an airtight container or resealable bag, and store it in a cool, dry place away from direct sunlight and heat. This will help prevent the mix from going stale or losing its flavor over time.

Serving Size of Chex Mix Sour Cream & Onion

The recommended serving size for Chex Mix Sour Cream & Onion is 1/2 cup (29 g). This serving size contains 120 calories and provides a mix of carbs and proteins, making it a great snack option for anyone looking to maintain their healthy eating habits. It's also easy to portion out into individual servings, which can help prevent overeating or snacking mindlessly throughout the day.

Allergen Information of Chex Mix Sour Cream & Onion

Chex Mix Sour Cream & Onion contains wheat and soy ingredients, so it may not be suitable for those with allergies to these foods. Additionally, it may contain traces of other allergens such as peanuts or tree nuts, depending on how it was processed. If you have any food allergies or sensitivities, be sure to read the label carefully and consult with your healthcare provider if you have any concerns.

Nutritional Value of Chex Mix Sour Cream & Onion

In addition to being a low-calorie snack, Chex Mix Sour Cream & Onion provides a mix of carbs and proteins that can help keep you feeling full and satisfied. Here's a breakdown of the nutritional value per 1/2 cup (29 g) serving: - Calories: 120 - Total fat: 3.5 g - Total carbs: 20 g - Fiber: 1 g - Sugars: 2 g - Protein: 2 g Overall, it's a great option for anyone looking for a satisfying and convenient snack.

Comparing Chex Mix Sour Cream & Onion to other Snacks

When it comes to choosing a snack, it can be helpful to compare different options to see which one is the best fit for your needs. Here's how Chex Mix Sour Cream & Onion stacks up against some other popular snack options: - Chex Mix Sour Cream & Onion (1/2 cup serving): 120 calories, 3.5 g fat, 20 g carbs, 2 g sugars, 2 g protein - Potato chips (1 oz serving): 150 calories, 10 g fat, 15 g carbs, 0 g sugars, 2 g protein - Pretzels (1 oz serving): 110 calories, 1 g fat, 23 g carbs, 1 g sugars, 3 g protein As you can see, Chex Mix Sour Cream & Onion is a lower-calorie option compared to potato chips, and provides a good mix of carbs and proteins compared to pretzels. It's a great choice for anyone looking for a tasty and convenient snack that won't derail their healthy eating habits.