If you're looking for a tasty and convenient Snack, 1/2 cup (30 g) Chex Mix Cheddar is a great option. And the best part? You don't have to feel guilty about enjoying it! With just 130 Calories per serving, it's a treat that won't ruin your diet.

But how does it stack up in terms of nutritional value? Let's take a closer look at the fat, carbohydrate, protein, and fiber content of this Snack.

In this article, we'll also cover some important allergen information to help you make informed choices about what you eat.

Calories per serving

As mentioned earlier, one serving of 1/2 cup (30 g) Chex Mix Cheddar contains 130 Calories. This makes it a relatively low-calorie Snack option, which is great if you're watching your weight or trying to manage your calorie intake.

Fat content

Each serving of 1/2 cup (30 g) Chex Mix Cheddar contains 6 grams of fat, which is about 9% of the recommended daily intake for an adult on a 2,000 calorie diet. Of this, 1 gram is saturated fat, which is about 5% of the recommended daily intake. While Chex Mix Cheddar is not a low-fat Snack, it is still a better option than many other snack foods that can be high in unhealthy saturated or trans fats.

Carbohydrate content

One serving of Chex Mix Cheddar contains 19 grams of carbohydrate, which is about 6% of the recommended daily intake for an adult on a 2,000 calorie diet. Of this, 2 grams are dietary fiber, which is about 8% of the recommended daily intake. The remaining 2 grams are sugars. While the sugar content is not excessive, it's worth noting that the carb count in Chex Mix Cheddar is mostly made up of refined carbohydrates, which can cause blood sugar spikes and crashes. If you're looking for a Snack with more complex carbs, consider pairing Chex Mix Cheddar with a piece of fruit or some raw veggies.

Protein content

One serving of Chex Mix Cheddar contains 3 grams of protein. While this isn't a huge amount, it's still a decent protein boost for a Snack food. Protein is important for building and repairing muscle, and can also help you feel full and satisfied for longer periods of time.

Serving size

It's worth noting that one serving of Chex Mix Cheddar is relatively small -- just 1/2 cup (30 g). If you're someone who tends to mindlessly Snack, it can be easy to polish off a lot more than one serving at a time without realizing it, which can quickly add up in terms of Calories and other nutrients. To help keep your portions in check, consider measuring out a Serving size into a small bowl or container before snacking.

Saturated fat content

As mentioned earlier, each serving of Chex Mix Cheddar contains 1 gram of saturated fat. While this isn't an excessive amount, it's still worth being mindful of your overall saturated fat intake, as high levels of saturated fat are linked to an increased risk of heart disease and other health issues. To keep your saturated fat intake in balance, try to choose mostly unsaturated fats from sources like nuts, seeds, avocado, and fatty fish like salmon.

Sodium content

One serving of Chex Mix Cheddar contains 230 milligrams of sodium, which is about 10% of the recommended daily limit for most adults. While this isn't an excessive amount of sodium, it's worth being mindful of your overall sodium intake, as high levels of sodium can contribute to high blood pressure, heart disease, and other health issues. To keep your sodium intake in check, try to choose mostly whole, minimally processed foods and flavor your meals with herbs, spices, and other low-sodium seasonings instead of salt.

Dietary fiber content

As mentioned earlier, one serving of Chex Mix Cheddar contains 2 grams of dietary fiber. While this isn't a huge amount of fiber, it still provides some benefits for digestive health and can help you feel full and satisfied.

Sugar content

One serving of Chex Mix Cheddar contains 2 grams of sugar. While this isn't an excessive amount, it's worth being mindful of your overall sugar intake, as high levels of added sugars are linked to a number of health issues, including obesity, type 2 diabetes, and heart disease. To keep your sugar intake in check, try to choose mostly whole, minimally processed foods and limit your intake of sweetened beverages, baked goods, and other sugary treats.

Allergen information

If you have allergies or sensitivities to certain foods, it's important to know what's in the Snacks you're consuming. Chex Mix Cheddar contains wheat, soybean, and milk ingredients, so it's not suitable for individuals with gluten, soy, or dairy allergies or intolerances. If you have other food allergies or sensitivities, be sure to check the ingredient list before consuming Chex Mix Cheddar to ensure it's a safe choice for you.