Are you looking for a low calorie soup option that is also vegetarian-friendly? Look no further than 1 Serving of BLMP soup, minestrone style. With only 90 calories per serving, this soup is a great choice for those on a diet or looking for a healthy meal option.

Not only is this soup low in calories, but it also contains healthy vegetables like tomatoes and zucchini, which are a good source of vitamins and minerals. Plus, when paired with a salad or sandwich, it can serve as a complete and satisfying meal.

In this article, we'll explore some practical tips and strategies for preparing and customizing this soup to meet your individual tastes and dietary needs.

Low calorie soup option

With only 90 calories per serving, BLMP soup, minestrone style is a great option for those looking for a low calorie meal. It can also be a good choice for those on a diet who are trying to reduce their overall calorie intake.

Vegetarian-friendly

BLMP soup, minestrone style is completely vegetarian-friendly, making it a great option for those who follow a vegetarian or vegan diet. It also contains a variety of vegetables, which are an important part of any healthy diet.

Contains healthy vegetables like tomatoes and zucchini

BLMP soup, minestrone style contains a variety of healthy vegetables like tomatoes and zucchini. These vegetables are a good source of vitamins and minerals, which are essential for maintaining overall health and wellbeing.

Can serve as a healthy meal option when paired with a salad or sandwich

BLMP soup, minestrone style can be a complete and healthy meal option when paired with a salad or sandwich. This combination provides a balance of protein, carbohydrates, and fiber, which can help you feel full and satisfied.

Easy to prepare

BLMP soup, minestrone style is easy to prepare and can be made in under 30 minutes. Simply sauté some onions, garlic and celery in a pot, add some vegetable broth, canned diced tomatoes, zucchini, and pasta (if desired), and let the mixture simmer until the vegetables are tender.

Great for a quick lunch

BLMP soup, minestrone style makes a great quick lunch option. Simply heat it up in a pot or microwave and enjoy.

Can be made in advance and stored for later consumption

BLMP soup, minestrone style can be made in advance and stored in the fridge or freezer for later consumption. This makes it a convenient option for those who want to meal prep or save time during the week.

Can be customized with additional ingredients like beans or pasta

BLMP soup, minestrone style is a versatile soup that can be customized with additional ingredients like beans or pasta. This allows you to create a unique and flavorful dish that meets your individual tastes and preferences.

Contains vitamins and minerals

BLMP soup, minestrone style contains a variety of vitamins and minerals like vitamin C, vitamin A, and potassium. These nutrients are important for maintaining a healthy immune system, promoting healthy skin and hair, and regulating blood pressure.

Suitable for those on a diet

BLMP soup, minestrone style is a suitable option for those on a calorie-controlled diet or looking to lose weight. It is low in calories and contains a variety of healthy vegetables, which can help you feel full and satisfied without consuming too many calories.