Panko bread crumbs are a type of Japanese breadcrumb that are commonly used in cooking to give food a crispier texture. 1/2 cup (30 g) of panko bread crumbs contains roughly 110 calories.

Despite being a higher calorie option than regular bread crumbs, panko bread crumbs are often preferred for their unique texture and flavor. They are also lower in sodium than some other types of breadcrumbs.

In this article, we'll explore everything you need to know about panko bread crumbs, from their nutritional information to tips on how to use them in your cooking.

What are Panko Bread Crumbs?

Panko bread crumbs are a type of breadcrumb that originated in Japan. They are made by grinding white bread into large flakes, which are then dried and ground into coarse, airy crumbs. Panko bread crumbs are known for their light, crispy texture and are commonly used in Asian dishes like tonkatsu and tempura. They are also a popular alternative to regular bread crumbs in Western cooking, due to their unique texture and ability to stay crispier for longer periods of time.

Calories in Panko Bread Crumbs

1/2 cup (30 g) of panko bread crumbs contains roughly 110 calories. While this is more calories than other types of breadcrumbs, it is still a relatively low-calorie option when used in moderation.

Panko Bread Crumbs Nutritional Information

In addition to calories, panko bread crumbs also contain a variety of other nutrients. A 1/2 cup (30 g) serving of panko bread crumbs typically contains around 1 gram of fat, 22 grams of carbohydrates, 1 gram of fiber, and 3 grams of protein. They are also typically low in sodium.

Are Panko Bread Crumbs Healthy?

While panko bread crumbs are not necessarily a health food, they can be a healthy option when used in moderation and as part of a balanced diet. They are lower in sodium than some other types of breadcrumbs and can be a good source of carbohydrates and protein. However, they are not typically a significant source of vitamins or minerals.

Panko Bread Crumbs Serving Size

The recommended serving size for panko bread crumbs is 1/2 cup (30 g). This portion size contains roughly 110 calories and can be used to coat or breadcrumb approximately 4-6 servings of food, depending on the size of the items being coated.

How to Use Panko Bread Crumbs in Cooking

Panko bread crumbs are extremely versatile and can be used in a variety of different recipes. They are often used to coat or breadcrumb meat, fish, or vegetables before frying or baking. They can also be used as a topping for casseroles, salads, or pasta dishes. When using panko bread crumbs, it is important to remember that they have a different texture than regular breadcrumbs and may require a slightly different cooking method. For example, they can sometimes cook faster, so it may be necessary to adjust the cooking time for certain recipes.

Panko Bread Crumbs vs Regular Bread Crumbs

Panko bread crumbs differ from regular bread crumbs in several ways. They are coarser and airier, which gives them a lighter texture. They also tend to stay crispier for longer periods of time, making them a popular choice for fried foods. Regular bread crumbs, on the other hand, are typically denser and finer, which can make them a better choice for recipes where a lighter texture is not desired.

Panko Bread Crumbs Recipes

There are countless recipes that use panko bread crumbs as an ingredient. Here are just a few ideas to get you started:

• Tonkatsu (Japanese-style breaded pork cutlets)
• Tempura (Japanese-style battered and deep-fried vegetables or seafood)
• Chicken Parmesan (breaded and baked chicken topped with tomato sauce and cheese)
• Crispy Baked Zucchini Fries
• Crab Cakes

Where to Buy Panko Bread Crumbs?

Panko bread crumbs can be found in most grocery stores, either in the baking aisle or the Asian foods section. They are also readily available online from retailers like Amazon and Walmart.

Tips for Storing Panko Bread Crumbs

To keep panko bread crumbs fresh for longer periods of time, it is important to store them properly. They should be kept in an airtight container in a cool, dry place. Avoid exposing them to moisture, as this can cause them to clump together or spoil. If stored properly, panko bread crumbs can last for several months.