If you're a lover of coconut and ice cream, then you're in for a treat with the 1/2 cup (73 g) of Coconut Road Ice Cream. This indulgent dessert contains 190 calories per serving, making it a tasty and satisfying option for those looking for a sweet and creamy treat to enjoy.

Along with its rich and creamy texture, Coconut Road Ice Cream is also packed with several key nutrients, including protein, carbohydrates, and fiber. In this article, we'll take a deeper look into the nutritional content of Coconut Road Ice Cream, along with some potential health benefits and tasty serving suggestions.

So sit back, relax, and get ready to indulge in a delicious and nutritious treat!

Calories in a Half Cup of Coconut Road Ice Cream

As mentioned earlier, a 1/2 cup serving of Coconut Road Ice Cream contains 190 calories. While this may seem like a lot compared to some other low-calorie desserts, it's important to remember that moderation is key when it comes to indulging in sweet treats. If you're watching your calorie intake, consider enjoying Coconut Road Ice Cream as a special treat on occasion, rather than a daily indulgence. By balancing your intake of higher calorie foods with healthy fruits, vegetables, lean proteins, and whole grains, you can maintain a healthy and balanced diet while still enjoying the occasional sweet treat.

Fat Content in Coconut Road Ice Cream

While Coconut Road Ice Cream is certainly a delicious and indulgent dessert choice, it's important to note that it also contains a significant amount of fat per serving. Each 1/2 cup serving of Coconut Road Ice Cream contains 11 grams of fat, with 8 grams of that being saturated fat. Saturated fat can raise cholesterol levels and increase the risk of heart disease, so it's important to enjoy Coconut Road Ice Cream in moderation, balancing higher fat foods with healthier options in your diet. Consider pairing a serving of Coconut Road Ice Cream with fresh fruit or a small serving of nuts to create a more balanced and nutritious dessert.

Protein Content in Coconut Road Ice Cream

While ice cream may not be the first food that comes to mind when you think of protein sources, Coconut Road Ice Cream actually contains a decent amount of protein at 2 grams per serving. Protein is an important nutrient for maintaining muscle mass and keeping you feeling full and satisfied after a meal or snack. Consider pairing Coconut Road Ice Cream with a protein-rich food, such as a handful of almonds or a scoop of peanut butter, to create a more balanced and satisfying dessert.

Sugar Content in Coconut Road Ice Cream

As with most desserts, Coconut Road Ice Cream contains a significant amount of added sugar. Each 1/2 cup serving contains 16 grams of sugar. While some sugar is certainly okay as part of a healthy diet, it's important to limit your overall intake to help reduce the risk of chronic diseases such as obesity, type 2 diabetes, and heart disease. Consider enjoying Coconut Road Ice Cream as a special treat rather than a daily indulgence, and balancing it with plenty of healthy fruits, vegetables, and whole grains.

Carbohydrate Content in Coconut Road Ice Cream

Carbohydrates are an important nutrient for providing energy to the body, but it's important to consider the amount and type of carbohydrates you consume when balancing your overall diet. Each serving of Coconut Road Ice Cream contains 23 grams of carbohydrates, with 16 grams of that coming from sugar. To create a more balanced dessert, consider pairing Coconut Road Ice Cream with a fiber-rich food such as fresh fruit or a small serving of whole grain crackers or pretzels.

Fiber Content in Coconut Road Ice Cream

Fiber is an important nutrient for promoting healthy digestion and keeping you feeling full and satisfied after a meal or snack. While Coconut Road Ice Cream may not be particularly high in fiber, you can boost your overall intake by pairing it with a fiber-rich food such as fresh fruit or a small serving of nuts or seeds.

Vitamins and Minerals in Coconut Road Ice Cream

While Coconut Road Ice Cream may not be a particularly high source of essential vitamins and minerals, it does contain some small amounts of key nutrients such as calcium and vitamin D. To boost your overall nutrient intake, consider pairing Coconut Road Ice Cream with a side of fresh fruit or a small serving of dark leafy greens such as spinach or kale.

Health Benefits of Coconut Road Ice Cream

While Coconut Road Ice Cream may not be the healthiest dessert option out there, it does offer some potential benefits to your overall health and wellbeing. Coconut is a rich source of medium-chain triglycerides (MCTs), a type of healthy fat that has been associated with improved brain function, weight loss, and reduced risk of heart disease. Additionally, coconut is also rich in antioxidants, which help protect cells against damage from harmful free radicals.

Serving Suggestions for Coconut Road Ice Cream

While Coconut Road Ice Cream is certainly delicious on its own, there are several tasty ways to enjoy this indulgent dessert. Consider topping a scoop of Coconut Road Ice Cream with fresh fruit, chopped nuts, or a small drizzle of honey or fruit syrup. You can also use Coconut Road Ice Cream as a base for smoothies or milkshakes, or even as a topping for pancakes or waffles. With a little creativity, the possibilities for enjoying Coconut Road Ice Cream are endless!

Nutrition Facts Comparison with Other Ice Cream Flavors

If you're looking to compare the nutritional content of Coconut Road Ice Cream with other popular ice cream flavors, here are a few examples to consider: • Vanilla ice cream (1/2 cup serving): 137 calories, 7g fat, 16g carbohydrates, 2g protein. • Chocolate ice cream (1/2 cup serving): 143 calories, 7g fat, 20g carbohydrates, 2g protein.