Calories in 1/2 cup (4 oz) Mixed Fruits in Light Syrup?

1/2 cup (4 oz) Mixed Fruits in Light Syrup is 60 calories.

Are you looking for a healthy and delicious snack option? Look no further than 1/2 cup (4 oz) Mixed Fruits in Light Syrup! With only 60 calories per serving, this snack is perfect for satisfying your sweet tooth without the guilt.

Not only is this snack low in calories, it is also packed with essential Vitamins and Minerals. Each serving contains a variety of fruits, including peaches, pears, grapes, and cherries, providing you with a range of nutrients including vitamin C and potassium.

In this article, we'll explore the many health benefits of this tasty treat and provide you with some creative ways to enjoy it.

1/2 cup (4 oz) Mixed Fruits in Light Syrup

Packed with Essential Vitamins and Minerals

As mentioned earlier, 1/2 cup (4 oz) Mixed Fruits in Light Syrup is a great source of essential Vitamins and Minerals. Vitamin C is important for maintaining a healthy immune system, while potassium is essential for proper muscle and nerve function. Eating a variety of fruits, such as those included in this snack, can help ensure that you are getting the nutrients your body needs to function at its best.

A Great Source of Dietary Fiber

Not only are the fruits in this snack packed with Vitamins and Minerals, they are also a great source of Dietary Fiber. Fiber is important for maintaining digestive health and can also help lower cholesterol levels. Each serving of Mixed Fruits in Light Syrup contains 2 grams of fiber, making it a great snack option for those looking to boost their fiber intake.

Helps Boost Digestion and Metabolism

Eating a diet that is rich in fruits and vegetables can help boost Digestion and Metabolism. The fiber in fruit can help keep your digestive system running smoothly, while the Vitamins and Minerals can help support your metabolism. Adding Mixed Fruits in Light Syrup to your diet is a simple way to get more fruits into your diet and reap these benefits.

Improves Heart Health

Eating a diet that is rich in fruits and vegetables is also important for maintaining Heart Health. The antioxidants found in fruits can help reduce inflammation and protect against heart disease. Additionally, the potassium in fruit can help lower blood pressure. By adding Mixed Fruits in Light Syrup to your diet, you can help improve your heart health in a delicious and convenient way.

Low in Fat and Cholesterol

1/2 cup (4 oz) Mixed Fruits in Light Syrup is a great snack option for those looking to limit their fat and cholesterol intake. This snack is naturally low in fat and contains no cholesterol. By swapping out higher fat snacks for Mixed Fruits in Light Syrup, you can reduce your overall saturated fat intake and improve your overall health.

An Ideal Snack for Weight Loss

If you are trying to lose weight, snacking on Mixed Fruits in Light Syrup can be a great way to help you reach your goals. This snack is low in calories, high in fiber, and contains no fat or cholesterol, making it the perfect guilt-free snack option. Additionally, the natural sugars in the fruit can help satisfy your sweet cravings without the added calories of candy or other sugary snacks.

Perfect for a Quick Energy Boost

If you need a Quick Energy Boost to get you through your day, reach for Mixed Fruits in Light Syrup. The natural sugars in the fruit can provide you with a quick burst of energy, while the fiber can help sustain that energy throughout the day. This snack is also conveniently packaged, making it easy to grab and go when you need a quick and healthy snack.

Adds Variety to Your Diet

If you find yourself eating the same snacks day after day, adding Mixed Fruits in Light Syrup to your diet is a great way to mix things up. This snack is delicious on its own, but can also be added to yogurt, oatmeal, or as a topping for pancakes or waffles. By getting creative with how you eat it, you can add some variety to your diet and keep things interesting.

Convenient and Easy to Eat Anywhere

One of the best things about 1/2 cup (4 oz) Mixed Fruits in Light Syrup is how convenient it is to eat, no matter where you are. This snack is packaged in a convenient cup, making it easy to eat on the go. Additionally, it requires no preparation and can be eaten right out of the cup, making it an ideal snack option for busy lifestyles.

Tastes Great on Its Own or as a Topping

Finally, one of the best things about Mixed Fruits in Light Syrup is how delicious it tastes! This snack is naturally sweet and delicious on its own, but can also be used as a topping for yogurt, oatmeal, or even ice cream. By getting creative with how you eat it, you can enjoy this snack in a variety of ways and keep things interesting.

"Eating a variety of fruits and vegetables is important for maintaining a healthy and balanced diet. 1/2 cup (4 oz) Mixed Fruits in Light Syrup is a delicious and convenient way to get more fruit into your diet."

5 FAQ About 1/2 cup (4 oz) Mixed Fruits in Light Syrup

1. What fruits are included in the mix?

The mix typically includes peaches, pears, grapes, and pineapple. However, the exact fruits may vary depending on the brand.

2. What is light syrup?

Light syrup is a mixture of water and sugar. It is a lower calorie sweetener than heavy syrup, which contains more sugar and calories.

3. How is the fruit prepared?

The fruit is typically canned and pre-cut into bite-size pieces. It is then packed in light syrup and sealed until ready to be consumed.

4. What are the nutritional benefits of mixed fruits in light syrup?

The mixed fruits provide a variety of Vitamins and Minerals, including vitamin C and potassium. However, the fruit in light syrup may not be as nutritious as fresh or frozen fruit due to the added sugar.

5. How can mixed fruits in light syrup be enjoyed?

The mixed fruits can be eaten as a snack on their own or added to yogurt, oatmeal, or salads for added flavor and nutrition. They can also be used in recipes such as smoothies or fruit desserts.

Nutritional Values of 1/2 cup (4 oz) Mixed Fruits in Light Syrup

UnitValue
Calories (kcal)60 kcal
Fat (g)0 g
Carbs (g)17 g
Protein (g)1 g

Calorie breakdown: 0% fat, 94% carbs, 6% protein

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