Looking for a healthy and crunchy cereal option? Look no further than 1/2 cup (48 g) of Natural Wheat & Barley Nuggets Crunchy Cereal, which contains 200 calories.
This cereal is not only delicious, but also packed with nutrients. Let's dive into the nutritional information.
In this article, we'll explore the benefits of adding wheat and barley to your diet, as well as the vitamin and mineral content of this crunchy cereal.
Calories in Natural Wheat & Barley Nuggets Crunchy Cereal
1/2 cup (48 g) of Natural Wheat & Barley Nuggets Crunchy Cereal contains 200 calories.
Protein Content of Natural Wheat & Barley Nuggets Crunchy Cereal
This cereal is an excellent source of protein, with 6 grams per 1/2 cup serving.
Carbohydrate Content of Natural Wheat & Barley Nuggets Crunchy Cereal
1/2 cup (48 g) of Natural Wheat & Barley Nuggets Crunchy Cereal contains 41 grams of carbohydrates. Of these carbohydrates, 5 grams are from dietary fiber and 5 grams are from sugars.
Fat Content of Natural Wheat & Barley Nuggets Crunchy Cereal
1/2 cup (48 g) of Natural Wheat & Barley Nuggets Crunchy Cereal contains 1 gram of fat.
Fiber Content of Natural Wheat & Barley Nuggets Crunchy Cereal
1/2 cup (48 g) of Natural Wheat & Barley Nuggets Crunchy Cereal contains 5 grams of dietary fiber. Fiber is important for maintaining healthy digestion and can also aid in weight loss.
Sugar Content of Natural Wheat & Barley Nuggets Crunchy Cereal
1/2 cup (48 g) of Natural Wheat & Barley Nuggets Crunchy Cereal contains 5 grams of sugar. This is a relatively low amount of sugar compared to many other cereal options.
Natural Wheat & Barley Nuggets Crunchy Cereal is a great source of many vitamins and minerals. For example, it contains about 10% of the recommended daily intake of iron and thiamin, as well as smaller amounts of zinc, magnesium, and other nutrients.
Serving Size of Natural Wheat & Barley Nuggets Crunchy Cereal
The serving size for this cereal is 1/2 cup (48 g), which provides 200 calories and a variety of important nutrients.
This cereal contains wheat and may also contain barley. It may not be appropriate for those with gluten sensitivities or celiac disease.
Ingredients Used in Natural Wheat & Barley Nuggets Crunchy Cereal
Ingredients in this cereal include wheat, barley, sugar, salt, and natural additives for flavor and texture. It is free of artificial colors, flavors, and preservatives.
Adding whole grains to your diet can help improve digestion, support healthy blood sugar levels, and even reduce your risk of chronic diseases like heart disease and diabetes.
FAQs about Natural Wheat & Barley Nuggets Crunchy Cereal
1. What are the ingredients in Natural Wheat & Barley Nuggets Crunchy Cereal?
Natural Wheat & Barley Nuggets Crunchy Cereal is made from whole wheat and barley flour, salt, and sugar.
2. Can Natural Wheat & Barley Nuggets Crunchy Cereal be considered a healthy breakfast option?
Yes, Natural Wheat & Barley Nuggets Crunchy Cereal is a good source of fiber, vitamins, and minerals. It is also low in fat and contains no artificial preservatives or colors.
3. How many calories are in one serving of Natural Wheat & Barley Nuggets Crunchy Cereal?
One serving of Natural Wheat & Barley Nuggets Crunchy Cereal, which is 1/2 cup (48 g), contains approximately 200 calories.
4. How can I incorporate Natural Wheat & Barley Nuggets Crunchy Cereal into my daily diet?
You can enjoy Natural Wheat & Barley Nuggets Crunchy Cereal as a breakfast cereal, or mix it with yogurt and fresh fruit for a healthy snack. It can also be used as a topping for smoothie bowls or added to homemade trail mix.
5. Is Natural Wheat & Barley Nuggets Crunchy Cereal suitable for people with dietary restrictions?
Natural Wheat & Barley Nuggets Crunchy Cereal contains gluten, so it may not be suitable for those with celiac disease or gluten intolerance. It is also not vegan, as it contains honey.