When it comes to breakfast, many people enjoy a hearty helping of sausage. However, traditional pork sausage can be high in calories and fat. That's where 1/2 cup (56 g) Original Pork Sausage Crumbles come in. With only 240 calories per serving, they can make a great addition to your breakfast without breaking the calorie bank.

But what about nutritional information? Each serving of pork sausage crumbles contains 12 grams of protein and 20 grams of fat. The sodium content is a little high at 680 milligrams per serving, so it's important to keep an eye on sodium intake throughout the day. In terms of carbohydrates, there are 3 grams in each serving.

Whether you're trying to watch your weight or simply looking for a healthier alternative to traditional pork sausage, Original Pork Sausage Crumbles may be worth a try. Plus, they're quick and easy to prepare, making them a convenient option on busy mornings.

Calories per serving

As mentioned earlier, Original Pork Sausage Crumbles have 240 calories per serving. This is a moderate amount of calories for a breakfast food, and it can fit into a balanced diet with proper portion control.

Amount of protein

Each serving of Original Pork Sausage Crumbles contains 12 grams of protein. Protein is an important nutrient that can help keep you full throughout the morning and support muscle recovery and growth.

Fat content

There are 20 grams of fat in each serving of Original Pork Sausage Crumbles. While this may seem high, it's important to note that not all fats are created equal. The fat in pork sausage crumbles may come from healthy sources such as olive oil or even from the pork itself. However, it's still important to monitor fat intake and aim for a balanced diet.

Sodium levels

Original Pork Sausage Crumbles have 680 milligrams of sodium per serving. This is a moderate amount of sodium, but it's important to remember that most Americans consume more sodium than recommended. Be sure to check the sodium content of other foods you eat throughout the day.

Carbohydrates in pork sausage

Each serving of Original Pork Sausage Crumbles contains 3 grams of carbohydrates. While this is a small amount, it's important to consider the carbohydrates in other foods you eat throughout the day to maintain a balanced diet.

Serving size of pork sausage crumbles

The serving size of Original Pork Sausage Crumbles is 1/2 cup or 56 grams. Be sure to measure your portion sizes to ensure proper nutrition and calorie intake.

Calories from fat

Of the 240 calories in each serving of Original Pork Sausage Crumbles, 180 come from fat. Again, it's important to choose healthy fats and monitor fat intake for a balanced diet.

Cholesterol levels in pork sausage crumbles

Each serving of Original Pork Sausage Crumbles contains 65 milligrams of cholesterol. While this is a moderate amount, it's important to consider cholesterol intake from other foods throughout the day.

Vitamin and mineral info

Original Pork Sausage Crumbles are a good source of iron, providing 10% of the daily value per serving. They also contain small amounts of other vitamins and minerals such as calcium, vitamin C, and potassium.

Health benefits of pork sausage

While pork sausage may not be the healthiest breakfast food, it does have some benefits. Pork sausage is a good source of protein and can be a satisfying addition to breakfast dishes. However, it's important to choose lower calorie and lower fat options such as Original Pork Sausage Crumbles.