Did you know that 1 linear inch of cooked yellow corn (from frozen, fat not added in cooking) only contains 15 calories? Despite its low calorie count, this vegetable packs a nutritional punch, making it a great addition to any diet.

Yellow corn contains various nutrients and minerals essential for the body, including fiber, vitamin C, folate, and potassium. Fiber, for instance, helps you feel full and satisfied, while vitamin C plays a crucial role in boosting the immune system. Moreover, folate and potassium are important for heart health and proper brain function.

In this article, we’ll delve deeper into the many benefits of cooked yellow corn and explore ways to incorporate it into your diet.

Calorie count of cooked yellow corn

As mentioned earlier, 1 linear inch of cooked yellow corn (from frozen, fat not added in cooking) contains only 15 calories. This makes it an excellent option for those who are watching their calorie intake and trying to maintain a healthy weight. In fact, replacing high-calorie snacks with cooked yellow corn can help you lose weight and reduce your risk of obesity-related diseases.

Cooked yellow corn serving size

A serving size of cooked yellow corn is typically ½ cup or 85 grams. This serving contains 70 calories and provides 2 grams of protein, 2 grams of fiber, and 16 grams of carbohydrates, with only minimal fat. It’s important to note that the nutritional value of cooked yellow corn can vary depending on how it’s prepared and what ingredients are used. For example, adding butter or oil to cooked yellow corn can significantly increase its calorie count and fat content.

Cooked yellow corn nutritional value

In addition to being low in calories, cooked yellow corn is packed with essential vitamins and minerals. Here are some of the key nutrients found in yellow corn: 1. Fiber – promotes satiety, improves digestion, and lowers cholesterol levels. 2. Vitamin C – boosts immunity, supports collagen production, and helps absorb iron.

Benefits of cooked yellow corn

Incorporating cooked yellow corn into your diet can provide a range of health benefits, such as: 1. Improved digestive health – Yellow corn is rich in fiber that promotes regular bowel movements, prevents constipation, and reduces the risk of colon cancer. 2. Lower risk of chronic disease – The antioxidants and phytonutrients found in yellow corn, such as lutein and zeaxanthin, can lower inflammation and oxidative stress in the body, which may reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

How to prepare cooked yellow corn

Cooked yellow corn can be prepared in a variety of ways, such as boiling, roasting, grilling, or microwaving. Here’s a simple recipe for boiled yellow corn: 1. Bring a large pot of salted water to a boil. 2. Add fresh or frozen yellow corn and simmer for 5-7 minutes or until tender. Drain and serve with your favorite seasoning.

Ways to incorporate cooked yellow corn into your diet

Cooked yellow corn can be a versatile ingredient in your meals or a healthy snack option. Here are some ideas to add it to your diet: - Add boiled or roasted yellow corn to salads, soups, or stews. - Make a corn salsa with diced tomatoes, onions, and chili peppers. Serve with baked corn chips for a healthy appetizer.

Comparison of cooked yellow corn with other vegetables

How does cooked yellow corn compare to other vegetables in terms of nutrition? Let’s take a look: - Cooked yellow corn has more fiber and protein than cooked carrots, green beans, or peas. - Cooked yellow corn has less vitamin A than cooked carrots but has more vitamin C and potassium than cooked green beans or peas.

Myths and misconceptions about cooked yellow corn

There are several myths and misconceptions about cooked yellow corn that need to be dispelled. Here are some of them: - Myth #1: Yellow corn is a GMO crop and is harmful to health. Fact: While some yellow corn varieties are genetically modified, most commercially available yellow corn is safe for consumption and has been thoroughly tested for its safety and nutritional value. - Myth #2: Corn has no nutritional value and is just a filler food. Fact: Cooked yellow corn is a good source of fiber, vitamins, and minerals that are essential for overall health and wellbeing.

Cooked yellow corn for weight loss

Cooked yellow corn can be an excellent addition to a weight loss diet because it’s low in calories and high in fiber. Here are some tips to incorporate it into your weight loss plan: - Replace high-calorie snacks with boiled or roasted yellow corn. - Add yellow corn to your salads or soups for a filling meal without adding extra calories.

Possible side effects of cooked yellow corn

While cooked yellow corn is generally safe for consumption, some people may experience certain side effects or allergic reactions. Here are some possible side effects of cooked yellow corn: - Digestive issues – Yellow corn contains a type of sugar called fructose that may cause gas, bloating, or diarrhea in some people. - Allergic reactions – People with corn allergies may experience itching, hives, or swelling after consuming cooked yellow corn. In rare cases, anaphylaxis may occur, which is a severe and potentially life-threatening allergic reaction.