Indulging in a delicious dessert like Coconut Almond Fudge Ice Cream doesn't have to mean sacrificing your healthy lifestyle. In fact, one serving (1/2 cup or 61 g) of this creamy treat contains only 130 calories! In this article, we'll explore the nutritional content and health benefits of Coconut Almond Fudge Ice Cream.

This delectable dessert consists of a delicate blend of coconut, almond, and chocolate fudge to satisfy your sweet tooth. But before you dig in, let's take a closer look at what makes up this frozen delight.

Whether you're looking for a dairy-free alternative, or simply craving something indulgent after a long day, Coconut Almond Fudge Ice Cream is a tasty treat that hits the spot every time.

Calories per serving of Coconut Almond Fudge Ice Cream

As mentioned earlier, one serving (1/2 cup or 61 g) of Coconut Almond Fudge Ice Cream contains only 130 calories. This makes it a guilt-free treat that won't sabotage your diet. To put that into perspective, a medium-sized apple contains roughly the same amount of calories. So, if you're looking for a sweet and satisfying treat, Coconut Almond Fudge Ice Cream can be a great option, as long as you enjoy it in moderation.

Fat content in Coconut Almond Fudge Ice Cream

While Coconut Almond Fudge Ice Cream is low in calories, it does contain a moderate amount of fat. One serving (1/2 cup or 61 g) contains 7 g of fat, 5 g of which are saturated. Saturated fat is often referred to as "bad" fat, as it can increase your risk of heart disease and other health problems. However, it's important to note that not all saturated fats are created equal. The saturated fat found in coconut milk, which is a key ingredient in this ice cream, is actually quite different from the saturated fat found in animal products. Coconut milk contains medium-chain triglycerides (MCTs), which are easier for your body to metabolize and convert into energy. MCTs have also been shown to boost your metabolism and promote weight loss.

Protein content in Coconut Almond Fudge Ice Cream

One serving of Coconut Almond Fudge Ice Cream contains 2 g of protein, which is not a significant amount. If you're looking to boost your protein intake, you may want to pair this dessert with a protein-rich snack, such as a handful of nuts or a scoop of protein powder.

Carbohydrate content in Coconut Almond Fudge Ice Cream

Coconut Almond Fudge Ice Cream contains 16 g of carbohydrates per serving (1/2 cup or 61 g). Of these, 12 g come from sugar. While this may seem like a lot of sugar, it's important to remember that this dessert is meant to be enjoyed in moderation. If you're watching your sugar intake, you may want to limit your portion size or opt for a lower-sugar dessert option.

Cholesterol content in Coconut Almond Fudge Ice Cream

Coconut Almond Fudge Ice Cream is a cholesterol-free dessert, making it a great option for those with high cholesterol or who are looking to maintain heart health.

Sodium content in Coconut Almond Fudge Ice Cream

One serving of Coconut Almond Fudge Ice Cream contains 60 mg of sodium, which is a relatively low amount.

Sugar content in Coconut Almond Fudge Ice Cream

As mentioned earlier, one serving of Coconut Almond Fudge Ice Cream contains 12 g of sugar. While this may seem like a lot, it's important to consider the source of the sugar. The sugar in this dessert comes from natural sources, such as coconut milk and almond butter, which provide additional nutrients and health benefits. However, if you're watching your sugar intake, you may want to limit your portion size or opt for a lower-sugar dessert option.

Ingredients in Coconut Almond Fudge Ice Cream

Coconut Almond Fudge Ice Cream is made with a combination of almond milk, coconut cream, almond butter, cocoa powder, and maple syrup. These ingredients work together to create a rich, creamy, and indulgent treat that is also packed with flavor and nutrients. Almond milk is a dairy-free alternative that is low in calories and fat, but rich in calcium and other essential nutrients. Coconut cream provides a rich and creamy base that is also high in healthy fats, while almond butter adds protein and flavor. Cocoa powder is a rich source of antioxidants, and maple syrup provides a natural sweetness without adding refined sugars. All of these ingredients come together to create a truly delicious and satisfying dessert that you can feel good about indulging in.

Health Benefits of Coconut Almond Fudge Ice Cream

Coconut Almond Fudge Ice Cream offers a number of health benefits, thanks to its nutrient-rich ingredients. For example, coconut milk is high in medium-chain triglycerides (MCTs), which have been shown to boost metabolism and promote weight loss. Almonds are rich in healthy fats and protein, both of which can help keep you feeling full and satisfied. Cocoa powder is rich in antioxidants, which can help protect against inflammation and disease. By choosing Coconut Almond Fudge Ice Cream as a dessert option, you can enjoy a delicious treat that offers a number of health benefits at the same time.

Serving size of Coconut Almond Fudge Ice Cream

One serving of Coconut Almond Fudge Ice Cream is 1/2 cup (61 g). This serving size is relatively small, so if you're looking for a more substantial dessert, you may want to consider pairing it with a protein-rich snack or adding some fruit on top.