Are you looking for a high-calorie pancake mix that also packs a punch of protein? Look no further than 1/2 cup (61 g) Protein Buttermilk Pancake Mix! With 220 calories per serving, this mix is perfect for those looking to fuel their day with a delicious breakfast that keeps them full and energized.
In addition to being high in calories, this pancake mix is also high in protein, with each serving containing 14g of protein. But that's not all - it also boasts a classic buttermilk flavor that will satisfy any pancake lover.
In this article, we'll explore some tips and tricks for making the perfect pancakes using this mix, as well as providing additional nutritional information and suggestions for how to incorporate it into your diet. Let's get flipping!
High-Calorie Pancake Mix
1/2 cup (61 g) Protein Buttermilk Pancake Mix is a great option for those looking to fuel their day with a high calorie breakfast. With 220 calories per serving, it provides a substantial amount of energy to power through your morning. But remember, it's important to balance high calorie foods with other nutrient-rich foods to maintain a healthy diet.
Protein Content
One of the standout features of 1/2 cup (61 g) Protein Buttermilk Pancake Mix is its high protein content. With 14g of protein per serving, this mix is an excellent choice for those looking to increase their protein intake. Protein is an essential nutrient that helps build and repair tissues in the body, as well as aiding in the production of enzymes and hormones.
Buttermilk Flavor
Who doesn't love the classic taste of buttermilk pancakes? This pancake mix offers that same delicious flavor in a high-protein, high-calorie package. The buttermilk provides a tangy, slightly sour taste that pairs perfectly with sweet toppings like maple syrup or fresh berries.
Serving Size
Each serving of 1/2 cup (61 g) Protein Buttermilk Pancake Mix makes approximately four 4-inch pancakes. This makes it easy to portion out and cook the perfect amount for your meal.
Ingredients
The ingredients in 1/2 cup (61 g) Protein Buttermilk Pancake Mix are: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (Whey Protein Concentrate, Soy Protein Isolate, Whey Protein Isolate, Egg Whites), Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Buttermilk, Canola Oil, Salt, Natural Flavor.
Preparation Directions
To make perfect pancakes using 1/2 cup (61 g) Protein Buttermilk Pancake Mix, follow these directions:
- Combine mix and water in a bowl and stir until the batter is smooth.
- Heat a non-stick skillet or griddle over medium heat.
- Spray with cooking spray or add a small amount of butter to the pan/griddle.
- Pour 1/4 cup batter for each pancake onto the hot surface.
- Cook until bubbles form on the surface, then flip and cook until both sides are golden brown.
- Serve with your favorite toppings and enjoy!
In addition to being high in calories and protein, 1/2 cup (61 g) Protein Buttermilk Pancake Mix also contains 3g of fiber, 17g of carbohydrates, and 6g of fat per serving. It is also a good source of calcium and iron.
Healthy Breakfast Option
While 1/2 cup (61 g) Protein Buttermilk Pancake Mix is high in calories and protein, it can still be part of a healthy, balanced breakfast. Pair your pancakes with fresh fruit, a side of eggs, or a source of healthy fat like avocado to create a satisfying and nutritious meal.
Meal Prep Option
1/2 cup (61 g) Protein Buttermilk Pancake Mix is a great option for meal prepping. Mix up a large batch of the dry mix and store it in an airtight container. When you're ready to make pancakes, simply add water and cook as directed. It's an easy and convenient way to have a high-protein breakfast on hand for busy mornings.
Alternative Serving Suggestions
While traditional toppings like syrup and butter are always delicious, there are plenty of other ways to enjoy 1/2 cup (61 g) Protein Buttermilk Pancake Mix. Try topping your pancakes with fresh berries, sliced bananas, or a dollop of Greek yogurt. You can also mix in some chocolate chips or chopped nuts for a fun twist.
Start the day off right with a high-protein, high-calorie breakfast that will keep you fueled and focused throughout the morning.
Frequently Asked Questions - Protein Buttermilk Pancake Mix
1. How much protein does the mix contain?
The Protein Buttermilk Pancake Mix contains 15g of protein per serving, which is equivalent to 1/2 cup or 61g.
2. Is the mix gluten-free?
No, the Protein Buttermilk Pancake Mix is not gluten-free as it contains wheat and oat flours.
3. How many pancakes can be made with 1/2 cup mix?
One serving of the Protein Buttermilk Pancake Mix yields around 3-4 medium-sized pancakes, depending on how thick you prefer them.
4. How many calories are in one pancake made from the mix?
The calorie count of one pancake made from 1/2 cup of the Protein Buttermilk Pancake Mix is around 55-60 calories, depending on the brand and type of butter or oil used for cooking.
5. Are there any additives or preservatives in the mix?
The Protein Buttermilk Pancake Mix does not contain any artificial additives or preservatives. However, it may contain natural stabilizers and leavening agents like xanthan gum, baking powder, and baking soda.