Are you craving for a delicious and healthy snack that won't add up to your calorie count? Look no further than 4 pieces (140 g) Gourmet Stuffed Grape Leaves! With only 180 calories, you can satisfy your taste buds without the guilt.
But what are the ingredients in this tasty snack, and what nutritional value does it provide? Let's dive into the details to find out.
In this article, we'll explore the calorie count, ingredients, nutritional value, health benefits, and possible side effects of 4 pieces (140 g) Gourmet Stuffed Grape Leaves.
Calorie Count and Serving Size
4 pieces (140 g) Gourmet Stuffed Grape Leaves contain only 180 calories, making it a great low-calorie snack option. The recommended serving size is 4 pieces (140 g), which provides a satisfying and filling snack to keep you fueled throughout the day.
List of Ingredients
The ingredients in 4 pieces (140 g) Gourmet Stuffed Grape Leaves include grape leaves, rice, chopped onions, parsley, mint, salt, and various spices. These ingredients work together to create a delicious and flavorful snack that is also healthy.
Nutritional Value
4 pieces (140 g) Gourmet Stuffed Grape Leaves are a good source of fiber, protein, and various essential vitamins and minerals. Each serving provides 5 grams of protein, 5 grams of fiber, and contains 10% of the daily recommended intake of vitamin A and iron.
Health Benefits
The ingredients in 4 pieces (140 g) Gourmet Stuffed Grape Leaves provide several health benefits. For example, the grape leaves are a good source of antioxidants, which can help protect against various diseases. The rice and spices provide fiber and various essential nutrients, and the herbs and spices add anti-inflammatory and anti-bacterial properties to the snack.
Fat Content
4 pieces (140 g) Gourmet Stuffed Grape Leaves are low in fat, with only 2 grams per serving. This makes it a great snack option for people who are watching their fat intake or trying to maintain a healthy weight.
Carbohydrate Content
4 pieces (140 g) Gourmet Stuffed Grape Leaves contain 33 grams of carbohydrates per serving. This includes 2 grams of sugar and 5 grams of fiber, which can help regulate blood sugar levels and keep you feeling full for longer.
Protein Content
4 pieces (140 g) Gourmet Stuffed Grape Leaves provide 5 grams of protein per serving. This is a good amount of protein for a low-calorie snack, and can help keep you feeling full and satisfied.
Mineral Content
4 pieces (140 g) Gourmet Stuffed Grape Leaves are a good source of several essential minerals. Each serving contains 10% of the daily recommended intake of iron, and also provides a significant amount of calcium, magnesium, and potassium.
Vitamins Content
4 pieces (140 g) Gourmet Stuffed Grape Leaves are also a good source of several essential vitamins. Each serving contains 10% of the daily recommended intake of vitamin A, and also provides a significant amount of vitamin C, vitamin K, and folate.
Possible Side Effects
There are no significant side effects of eating 4 pieces (140 g) Gourmet Stuffed Grape Leaves. However, some people may experience digestive discomfort, such as bloating or gas, if they eat too many grape leaves at once. It is also important to check the ingredients list if you have any allergies or food sensitivities, as some brands may use different ingredients or spices.
Healthy snacking is all about making the right choices. With 4 pieces (140 g) Gourmet Stuffed Grape Leaves, you can enjoy a tasty and nutritious snack without worrying about adding unwanted calories or unhealthy ingredients.
FAQs About Gourmet Stuffed Grape Leaves and Their Caloric Content
1. What are the main ingredients in Gourmet Stuffed Grape Leaves?
Gourmet Stuffed Grape Leaves typically consist of a mixture of rice, herbs, and spices, rolled into grape leaves and then baked, boiled, or steamed. Some may also contain small amounts of ground meat or minced vegetables, depending on the recipe.
2. How many calories are in 4 pieces (140 g) of Gourmet Stuffed Grape Leaves?
Each serving of Gourmet Stuffed Grape Leaves contains around 180 calories, making it a relatively low-calorie snack or appetizer option.
3. Are Gourmet Stuffed Grape Leaves a healthy snack option?
Yes, Gourmet Stuffed Grape Leaves are generally considered a healthy snack option due to their high fiber and protein content, as well as their low calorie count. They also contain a variety of vitamins and minerals, including Vitamin C, Vitamin K, and Iron.
4. How should Gourmet Stuffed Grape Leaves be cooked?
Gourmet Stuffed Grape Leaves can be cooked using a variety of methods, including baking, boiling, or steaming. Some recipes call for the grape leaves to be pre-boiled or soaked in water to make them easier to handle, while others may recommend adding additional seasonings or spices to the cooking liquid to enhance the flavor of the dish.