If you are looking for a sweet treat to cool off with, 1/2 cup (63 g) of Butter Pecan Ice Cream may be just what you need. With a creamy texture and rich flavor, this dessert is a popular option for those with a sweet tooth. However, it is important to consider the nutritional values before indulging too much. A single serving of Butter Pecan Ice Cream contains approximately 140 calories.
In addition to the calorie content, there are several other nutritional values to take into account when enjoying this tasty treat. Read on for more information about the fat, carbohydrate, and protein content, as well as the vitamins and minerals present in Butter Pecan Ice Cream.
If you are trying to watch your calorie intake, it may be helpful to enjoy Butter Pecan Ice Cream in moderation. However, there are still some beneficial nutrients present in this dessert, making it a guilt-free indulgence from time to time.
Calories in Butter Pecan Ice Cream
As previously mentioned, a single serving of Butter Pecan Ice Cream contains approximately 140 calories. This may not seem like a significant amount, but it can add up quickly if you consume multiple servings or pair the dessert with other high-calorie foods. It is also worth noting that not all Butter Pecan Ice Creams are created equal. Some brands may contain more or less calories per serving, depending on the ingredients used in the recipe. If you are tracking your calorie intake, be sure to read the nutrition label carefully and stick to the recommended serving size to avoid overindulging.
Fat Content in Butter Pecan Ice Cream
While Butter Pecan Ice Cream is delicious, it is also high in fat. A single serving of the dessert contains approximately 9 grams of fat, with 5 grams of that being saturated fat. Saturated fat can be harmful to your health when consumed in excess, as it has been linked to an increased risk of heart disease and other health issues. If you are trying to limit your fat intake, it may be best to enjoy Butter Pecan Ice Cream in moderation or opt for a lower-fat version of the dessert.
Carbohydrates in Butter Pecan Ice Cream
Butter Pecan Ice Cream is also high in carbohydrates, with a single serving containing approximately 18 grams of carbs. While not all carbs are created equal, it is important to be mindful of your carbohydrate intake, especially if you are diabetic or following a low-carb diet. Carbohydrates are the body's main source of energy, so they are an important nutrient to consume. However, it is also important to balance your carb intake with other macronutrients, such as protein and fat.
Protein in Butter Pecan Ice Cream
While Butter Pecan Ice Cream is not a significant source of protein, it does contain approximately 2 grams per serving. Protein is an essential nutrient that is important for building and repairing tissues in the body. If you are looking to increase your protein intake, there are many other foods that are higher in protein than Butter Pecan Ice Cream. However, this sweet treat can still contribute to your daily protein needs in moderation.
Saturated Fat in Butter Pecan Ice Cream
As previously mentioned, Butter Pecan Ice Cream contains 5 grams of saturated fat per serving. This type of fat has been linked to an increased risk of heart disease and other health issues. If you are looking to limit your saturated fat intake, it may be best to enjoy Butter Pecan Ice Cream in moderation or opt for a lower-fat version of the dessert.
Cholesterol in Butter Pecan Ice Cream
Butter Pecan Ice Cream is also high in cholesterol, with approximately 45 milligrams per serving. While cholesterol is an essential nutrient that is important for many bodily functions, high levels of cholesterol in the blood can increase your risk of heart disease and other health issues. If you are trying to reduce your cholesterol intake, it may be best to enjoy Butter Pecan Ice Cream in moderation or opt for a lower-cholesterol version of the dessert.
Sugars in Butter Pecan Ice Cream
Butter Pecan Ice Cream is sweetened with sugar, and a single serving contains approximately 13 grams of sugar. While sugar is not inherently bad for you, consuming too much added sugar can lead to several health issues, such as weight gain, tooth decay, and an increased risk of chronic diseases. If you have a sweet tooth, it may be helpful to enjoy Butter Pecan Ice Cream in moderation and pair it with other nutrient-dense foods to balance out your diet.
Fiber Content in Butter Pecan Ice Cream
Unfortunately, Butter Pecan Ice Cream is not a significant source of fiber. A single serving contains less than 1 gram of fiber, which is far below the recommended daily intake. Fiber is an important nutrient that is essential for digestive health and has been linked to several health benefits, such as lower cholesterol levels and better blood sugar control. If you are looking to increase your fiber intake, it is best to opt for foods that are naturally high in fiber, such as fruits, vegetables, and whole grains.
Vitamins and Minerals in Butter Pecan Ice Cream
While Butter Pecan Ice Cream is not a significant source of vitamins and minerals, it does contain small amounts of calcium, vitamin A, and iron. Calcium is an essential nutrient that is important for bone and teeth health, while vitamin A is important for vision and immune function. Iron is important for carrying oxygen in the blood and preventing anemia. However, it is important to note that the amounts of these vitamins and minerals in Butter Pecan Ice Cream are minimal, and should not be relied upon as a primary source of these nutrients.
Other Nutrients in Butter Pecan Ice Cream
In addition to the macronutrients and micronutrients mentioned above, Butter Pecan Ice Cream also contains small amounts of other nutrients, such as potassium and phosphorus. Potassium is important for controlling blood pressure and preventing heart disease, while phosphorus is important for bone health and energy production. While Butter Pecan Ice Cream is not a significant source of these nutrients, it can still contribute to your daily intake in moderation.
5 FAQ About Butter Pecan Ice Cream
1. What is butter pecan ice cream made of?
Butter pecan ice cream is made with cream, sugar, butter, and toasted pecans. Some recipes also include vanilla and egg yolks for a custard-like texture.
2. Is butter pecan ice cream healthier than other flavors?
Butter pecan ice cream is not necessarily healthier than other flavors as it still contains cream and sugar. However, the addition of pecans provides some healthy fats and protein.
3. Can people with nut allergies eat butter pecan ice cream?
No, people with nut allergies should avoid butter pecan ice cream as it contains pecans, which are a tree nut. It is important to read the ingredient list and allergen information before consuming any food product.
4. Can butter pecan ice cream be made without dairy?
Yes, dairy-free versions of butter pecan ice cream can be made using non-dairy milk such as almond, coconut, or soy milk. Vegan butter substitutes and chopped nuts can also be used.
5. How can the calories in butter pecan ice cream be reduced?
The calories in butter pecan ice cream can be reduced by choosing a smaller serving size or selecting a low-fat or sugar-free version. Homemade versions with low-fat milk, natural sweeteners, and fewer nuts can also be a healthier option.