If you're looking for a sweet treat to cool off on a hot day, 1/2 cup (65 g) of Light Blueberry Cheesecake Ice Cream might do the trick. It's a delicious blend of creamy cheesecake and juicy blueberries, but how many Calories does it contain?

According to the nutritional information, 1/2 cup of Light Blueberry Cheesecake Ice Cream contains approximately 130 Calories. But what about the other macronutrients and micronutrients?

In this article, we'll break down the nutritional content of 1/2 cup Light Blueberry Cheesecake Ice Cream and explore some tips on how to enjoy this tasty dessert without sacrificing your health goals.

Calorie Content of 1/2 Cup Light Blueberry Cheesecake Ice Cream

As mentioned earlier, 1/2 cup of Light Blueberry Cheesecake Ice Cream contains approximately 130 Calories. This number may vary depending on the brand and recipe used, so it's always a good idea to check the nutritional label before indulging.

Fat Content of 1/2 Cup Light Blueberry Cheesecake Ice Cream

In addition to Calories, Fat is also an important macronutrient to consider when indulging in ice cream. 1/2 cup of Light Blueberry Cheesecake Ice Cream contains approximately 4.5 grams of fat. While some fat in the diet is necessary for optimal health, it's important to keep track of your overall fat intake to avoid consuming too much.

Carbohydrate Content of 1/2 Cup Light Blueberry Cheesecake Ice Cream

Carbohydrates are another important macronutrient that can be found in ice cream. 1/2 cup of Light Blueberry Cheesecake Ice Cream contains approximately 18 grams of carbohydrates. These carbs come from the Sugar and other sweeteners used in the recipe, as well as the blueberries themselves.

Fiber Content of 1/2 Cup Light Blueberry Cheesecake Ice Cream

While ice cream is not typically a good source of Fiber, the blueberries in this dessert do provide some of this important nutrient. 1/2 cup of Light Blueberry Cheesecake Ice Cream contains approximately 1 gram of fiber. While this may not seem like a lot, every little bit helps when it comes to maintaining a healthy diet.

Sugar Content of 1/2 Cup Light Blueberry Cheesecake Ice Cream

As previously mentioned, the Carbohydrates in ice cream come mainly from Sugar and other sweeteners. 1/2 cup of Light Blueberry Cheesecake Ice Cream contains approximately 14 grams of sugar. While this may not seem like a lot, it's important to be mindful of your overall sugar intake, especially if you're trying to manage your weight or blood sugar levels.

Protein Content of 1/2 Cup Light Blueberry Cheesecake Ice Cream

Ice cream is not typically a rich source of Protein, but 1/2 cup of Light Blueberry Cheesecake Ice Cream does contain approximately 3 grams of this important nutrient. While this is not enough to meet your daily protein needs, it can be a tasty way to add a little extra protein to your diet.

Sodium Content of 1/2 Cup Light Blueberry Cheesecake Ice Cream

Most people consume more Sodium than they need, so it's always a good idea to be mindful of this nutrient when choosing foods. 1/2 cup of Light Blueberry Cheesecake Ice Cream contains approximately 60 milligrams of sodium. While this is not a huge amount, it's still important to keep an eye on your sodium intake, especially if you have high blood pressure or other health concerns.

Calcium Content of 1/2 Cup Light Blueberry Cheesecake Ice Cream

Calcium is an important mineral for building strong bones and teeth. While ice cream is not typically a rich source of this nutrient, 1/2 cup of Light Blueberry Cheesecake Ice Cream does contain approximately 6% of the daily value for calcium. While this is not a huge amount, it can be a nice way to add a little extra calcium to your diet in a tasty way.

Vitamin A Content of 1/2 Cup Light Blueberry Cheesecake Ice Cream

Vitamin A is an important nutrient for eye health and immune function. While ice cream is not typically a source of this nutrient, 1/2 cup of Light Blueberry Cheesecake Ice Cream does contain approximately 2% of the daily value for vitamin A. While this is not a huge amount, it can be a tasty way to add a little extra vitamin A to your diet.

Cholesterol Content of 1/2 Cup Light Blueberry Cheesecake Ice Cream

While dietary Cholesterol is not typically a concern for most people, it's still worth noting that 1/2 cup of Light Blueberry Cheesecake Ice Cream contains approximately 25 milligrams of cholesterol. While this is not a huge amount, it's still worth keeping in mind if you're watching your cholesterol intake for medical or personal reasons.