If you're looking for a tasty and refreshing dessert, try a serving of 1/2 cup (65 g) Salted Caramel Espresso Frozen Yogurt. This delicious treat comes in at 110 calories, making it a guilt-free option for anyone watching their calorie intake.
In addition to being low in calories, Salted Caramel Espresso Frozen Yogurt also has a number of nutritional benefits. It's made with high-quality ingredients and contains a good amount of protein, making it a great choice for post-workout recovery or as an afternoon snack.
For those who love a little bit of caffeine in their desserts, the espresso flavor adds a nice kick to the sweet and creamy yogurt. Plus, the salted caramel adds a rich, decadent touch that is sure to satisfy any sweet tooth.
Calories in Salted Caramel Espresso Frozen Yogurt
A 1/2 cup (65 g) serving of Salted Caramel Espresso Frozen Yogurt contains 110 calories, making it a low-calorie dessert option.
Ingredients of Salted Caramel Espresso Frozen Yogurt
Salted Caramel Espresso Frozen Yogurt is made with a blend of high-quality ingredients, including yogurt, espresso, salted caramel, and sugar. The yogurt provides a good source of protein and calcium, while the espresso adds a nice dose of caffeine for a little pick-me-up. The salted caramel and sugar provide the sweet, decadent flavor that makes this frozen yogurt so delicious.
Health Benefits of Salted Caramel Espresso Frozen Yogurt
In addition to being a delicious treat, Salted Caramel Espresso Frozen Yogurt also has a number of health benefits. The yogurt provides a good source of protein and calcium, while the caffeine from the espresso can help boost energy levels and improve focus. Furthermore, frozen yogurt is a healthier alternative to ice cream, as it typically contains less fat and sugar. This makes it a great option for anyone looking to enjoy a sweet treat without consuming too many calories.
Serving Size of Salted Caramel Espresso Frozen Yogurt
The recommended serving size for Salted Caramel Espresso Frozen Yogurt is 1/2 cup (65 g). This portion size contains 110 calories and provides a good balance of protein, fat, and carbohydrates.
Flavor Profile of Salted Caramel Espresso Frozen Yogurt
Salted Caramel Espresso Frozen Yogurt has a rich and delicious flavor profile that combines the sweetness of salted caramel with the boldness of espresso. The yogurt provides a creamy and tangy base, while the sugar and salted caramel help balance out the bitterness of the espresso. Overall, the flavor is a perfect combination of sweet and savory, making it a crowd-pleaser for anyone with a sweet tooth.
Fat Content of Salted Caramel Espresso Frozen Yogurt
A 1/2 cup (65 g) serving of Salted Caramel Espresso Frozen Yogurt contains 2 g of fat, which is a relatively low amount compared to other desserts. This makes it a great option for anyone looking to enjoy a sweet treat while still maintaining a healthy diet.
Carbohydrate Content of Salted Caramel Espresso Frozen Yogurt
A 1/2 cup (65 g) serving of Salted Caramel Espresso Frozen Yogurt contains 19 g of carbohydrates, which is a moderate amount for a dessert. However, the yogurt also provides a good source of fiber, making it a healthier option than many other sweet treats.
Protein Content of Salted Caramel Espresso Frozen Yogurt
A 1/2 cup (65 g) serving of Salted Caramel Espresso Frozen Yogurt contains 5 g of protein, which is a good source of this essential nutrient. Protein is important for muscle growth and repair, as well as maintaining a healthy immune system.
Salted Caramel Espresso Frozen Yogurt contains milk and may also contain soy, depending on the recipe. If you have a milk or soy allergy, it's important to check the ingredients list carefully before consuming this dessert.
Availability of Salted Caramel Espresso Frozen Yogurt
Salted Caramel Espresso Frozen Yogurt is available at most grocery stores and specialty food shops. You can also make your own at home with a few simple ingredients and an ice cream maker.
Frequently Asked Questions about Salted Caramel Espresso Frozen Yogurt
1. Is salted caramel espresso frozen yogurt healthy?
Compared to traditional ice cream, frozen yogurt is generally considered a healthier option due to its lower fat and calorie content. However, it still contains sugar and should be consumed in moderation as part of a balanced diet.
2. Can I eat salted caramel espresso frozen yogurt if I'm lactose intolerant?
Frozen yogurt still contains lactose, so it may not be suitable for those who are lactose intolerant. However, there are lactose-free frozen yogurt options available on the market.
3. Does salted caramel espresso frozen yogurt contain caffeine?
Yes, this flavor of frozen yogurt contains espresso, which is a source of caffeine. However, the amount is relatively small compared to a regular cup of coffee.
4. What are some toppings that go well with salted caramel espresso frozen yogurt?
Popular toppings for this flavor include caramel sauce, whipped cream, chocolate chips, chopped nuts, and espresso beans.
5. Is salted caramel espresso frozen yogurt gluten-free?
This varies depending on the brand and recipe. It's best to check the packaging or ask the staff at the frozen yogurt shop to ensure that it's gluten-free if that is a concern for you.