If you're craving something sweet and chocolatey, a 1/2 cup (66 g) serving of chocolate ice cream may just hit the spot. At 140 calories per serving, it's a delicious treat that can be enjoyed in moderation.
Chocolate ice cream generally contains milk, cream, sugar, and cocoa powder. Some brands may also include additional ingredients like stabilizers or emulsifiers.
While it's not necessarily a health food, chocolate ice cream can still have a place in a balanced diet. Moderation is key, and it can be enjoyed as an occasional treat as part of a healthy lifestyle.
calories: 140 Fat: 7 grams Carbohydrates: 20 grams
Ingredients
Milk Cream Sugar, and cocoa powder
Serving Size
A 1/2 cup (66 g) serving is a reasonable portion for most people. If you're looking to indulge without going overboard, opt for a small scoop or share a larger serving with a friend.
Health Benefits
Cocoa powder, which is used to flavor chocolate ice cream, contains flavanols that may contribute to lower blood pressure and improved heart health. Ice cream can also be a good source of calcium and vitamin D, which are important for bone health.
Calorie Count
A typical 1/2 cup (66 g) serving of chocolate ice cream contains around 140-160 calories. If you're watching your calorie intake, be mindful of portion sizes and opt for lower calorie options when possible.
Serving Suggestions
Top it with whipped cream and chocolate sauce for a decadent treat. Pair it with fresh berries or sliced bananas for a sweet and refreshing dessert.
Flavor Profile
The cocoa powder used to flavor the ice cream gives it a deep, chocolatey taste. Cream and sugar help to balance out the bitterness of the cocoa and create a smooth, creamy texture.
Storage Instructions
Keep it in the freezer at a temperature of 0°F (-18°C) or below. It's best to store ice cream in an airtight container to prevent freezer burn and ice crystals.
Popular Brands
Ben & Jerry's Häagen-Dazs Baskin-Robbins
Similar Alternatives
Low calorie/fat ice cream Non-dairy ice cream made from coconut milk or almond milk Frozen yogurt
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Frequently Asked Questions About Chocolate Ice Cream
1. What is the serving size of 1/2 cup of chocolate ice cream?
The serving size of 1/2 cup of chocolate ice cream is 66 grams, which equates to 140 calories.
2. What are the nutritional values of chocolate ice cream?
Chocolate ice cream typically contains high amounts of sugar, fat, and calories. A 1/2 cup (66g) serving of chocolate ice cream contains about 12g of fat, 22g of carbohydrates, and 2g of protein.
3. Is chocolate ice cream high in calories?
Yes, chocolate ice cream is high in calories. One 1/2 cup serving of chocolate ice cream contains approximately 140 calories, which can contribute to weight gain if consumed in excess.
4. What are some alternatives to chocolate ice cream?
If you're looking for healthier alternatives to chocolate ice cream, you may want to try frozen yogurt, sorbet, or fruit-based ice cream. These options are typically lower in calories and fat than traditional ice cream.
5. Can chocolate ice cream be a part of a healthy diet?
While chocolate ice cream should be consumed in moderation due to its high calorie and fat content, it can be enjoyed as part of a healthy and balanced diet. Pairing a small serving of chocolate ice cream with fresh fruit or whole grain waffles is a great way to indulge in a sweet treat without sabotaging your diet.