1 serving Kids Apple Juice (12 oz) contains 80 calories. It's a tasty and refreshing drink that kids love. Whether you're packing a lunchbox or looking for a quick after-school snack, apple juice is a great choice.

Apple juice is naturally fat-free, cholesterol-free, and sodium-free. It's also a good source of vitamin C and potassium. Some brands of apple juice contain added sugar, so be sure to check the label before buying.

In this article, we'll explore the nutritional benefits of Kids Apple Juice, as well as some serving suggestions and tips for making the most of this delicious drink.

Calories in Kids Apple Juice (12 oz)

A 12 oz serving of Kids Apple Juice contains 80 calories, which is about 4% of your daily calorie intake based on a 2,000 calorie diet. This makes it a great option for a low-calorie beverage. However, it's important to note that some brands of apple juice contain added sugar, which can increase the overall calorie count. Be sure to check the label and choose a brand that has no added sugar. Overall, Kids Apple Juice is a relatively low-calorie drink that can be enjoyed as part of a balanced diet.

Total Fat in Kids Apple Juice (12 oz)

Kids Apple Juice is naturally fat-free, which makes it a great drink for those who are watching their fat intake. However, some brands of apple juice may contain trace amounts of fat due to the way they are processed. Be sure to check the label to see if the brand you choose contains any fat. Overall, Kids Apple Juice is a low-fat drink that can be a healthy part of a balanced diet.

Cholesterol in Kids Apple Juice (12 oz)

Kids Apple Juice is naturally cholesterol-free, which makes it a great drink for those who are watching their cholesterol intake. Cholesterol is a type of fat that can clog arteries and contribute to heart disease. By choosing cholesterol-free drinks like Kids Apple Juice, you can reduce your risk of heart disease. Overall, Kids Apple Juice is a heart-healthy drink that can be enjoyed as part of a balanced diet.

Sodium in Kids Apple Juice (12 oz)

Kids Apple Juice is naturally sodium-free, which makes it a great drink for those who are watching their sodium intake. Sodium is a mineral that can contribute to high blood pressure and other health issues when consumed in excess. By choosing sodium-free drinks like Kids Apple Juice, you can reduce your risk of these health issues. Overall, Kids Apple Juice is a low-sodium drink that can be a healthy part of a balanced diet.

Total Carbohydrates in Kids Apple Juice (12 oz)

Kids Apple Juice contains 20 grams of carbohydrates per 12 oz serving. This includes 19 grams of sugar and 1 gram of dietary fiber. While some brands of apple juice may contain added sugar, the sugar in Kids Apple Juice is naturally occurring and comes from the apples themselves. Overall, Kids Apple Juice is a moderate source of carbohydrates that can be enjoyed as part of a balanced diet.

Protein in Kids Apple Juice (12 oz)

Kids Apple Juice is very low in protein, containing less than 1 gram per 12 oz serving. Protein is an important nutrient that helps build and repair tissues throughout the body. While Kids Apple Juice is not a significant source of protein, it can be paired with protein-rich snacks like nuts or cheese to create a balanced snack. Overall, Kids Apple Juice is a low-protein drink that can be part of a healthy snack or meal.

Vitamins and Minerals in Kids Apple Juice (12 oz)

Kids Apple Juice is a good source of vitamin C and potassium. Vitamin C is an antioxidant that helps protect cells from damage, while potassium is important for maintaining healthy blood pressure and heart function. Overall, Kids Apple Juice is a nutrient-rich drink that can provide important vitamins and minerals as part of a balanced diet.

Sugar in Kids Apple Juice (12 oz)

Kids Apple Juice contains 19 grams of sugar per 12 oz serving. While this sugar is naturally occurring and comes from the apples themselves, it's still important to be mindful of your sugar intake. To reduce your overall sugar intake, you may want to dilute Kids Apple Juice with water or choose a brand that has no added sugar.

Benefits of Kids Apple Juice (12 oz)

Kids Apple Juice is a tasty and refreshing drink that can be a healthy part of a balanced diet. It's naturally fat-free, cholesterol-free, and sodium-free, and is a good source of vitamin C and potassium. Overall, Kids Apple Juice is a convenient and delicious way to help children stay hydrated and get important nutrients.

Serving Suggestions for Kids Apple Juice (12 oz)

Kids Apple Juice is a versatile drink that can be enjoyed in many different ways. It can be served cold over ice or heated up for a warm and comforting drink. It pairs well with many different snacks, including crackers, cheese, and fresh fruit. Overall, Kids Apple Juice is a great beverage to have on hand for snack time, lunchboxes, or any time kids need a quick and refreshing drink.